Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ahmetspahic Tarik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ahmetspahic Tarik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ahmetspahic Tarik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ahmetspahic Tarik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 06:09 to 04:58 | 45.2% |
| Wall Balls | 00:31 | 06:32 to 06:01 | 19.7% |
| Run Total | 00:29 | 41:58 to 41:29 | 18.5% |
| Rowing | 00:15 | 04:58 to 04:43 | 9.6% |
| Sandbag Lunges | 00:11 | 04:59 to 04:48 | 7.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Ahmetspahic Tarik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:36 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:29 | 04:27 -00:10 | 04:36 -00:07 |
| Running 2 | 04:40 | 08:46 | 04:56 -00:16 | 09:03 -00:17 |
| Sled Push | 02:29 | 13:26 | 02:54 -00:25 | 13:59 -00:33 |
| Running 3 | 05:09 | 15:55 | 05:23 -00:14 | 16:53 -00:58 |
| Sled Pull | 03:43 | 21:04 | 04:57 -01:14 | 22:16 -01:12 |
| Running 4 | 05:15 | 24:47 | 05:21 -00:06 | 27:13 -02:26 |
| Burpees Broad Jump | 06:09 | 30:02 | 05:19 +00:50 | 32:34 -02:32 |
| Running 5 | 05:17 | 36:11 | 05:31 -00:14 | 37:53 -01:42 |
| Rowing | 04:58 | 41:28 | 04:49 +00:09 | 43:24 -01:56 |
| Running 6 | 05:04 | 46:26 | 05:23 -00:19 | 48:13 -01:47 |
| Farmers Carry | 01:38 | 51:30 | 02:11 -00:33 | 53:36 -02:06 |
| Running 7 | 05:14 | 53:08 | 05:22 -00:08 | 55:47 -02:39 |
| Sandbag Lunges | 04:59 | 58:22 | 05:06 -00:07 | 01:01:09 -02:47 |
| Running 8 | 06:53 | 01:03:21 | 05:59 +00:54 | 01:06:15 -02:54 |
| Wall Balls | 06:32 | 01:10:14 | 06:30 +00:02 | 01:12:14 -02:00 |
| Roxzone | 08:54 | 01:25:33 | 06:49 +02:05 | 01:25:33 |
Tarik's overall time was 01:25:33, with a total running time of 00:41:58. His total running time was 00:31 slower than the average for his finish time. This indicates that Tarik may need to focus on improving his overall fitness and transition time, as he may have taken more time to rest or complete the transitions between exercises.
Segment Analysis:
Based on the splits analysis, the segments where Tarik lost the most time were the Roxzone, Burpees Broad Jump, Running 8 (the final running segment), Run Total, and Rowing.
The Roxzone was particularly slow for Tarik, as he spent 00:08:54 in this segment, which was 02:18 slower than the average. To improve this segment, Tarik should focus on improving his overall fitness and his transition time. Increasing his cardiovascular endurance and practicing efficient transitions between exercises will help him reduce the time spent in the Roxzone.
The Burpees Broad Jump segment was also a challenge for Tarik, as he was 01:11 slower than the average. To improve in this segment, Tarik should focus on enhancing his strength and explosiveness. Incorporating exercises like burpees, broad jumps, and plyometric training into his routine will help him improve his performance in this segment.
Running 8, the final running segment, was slower for Tarik, with a time of 00:06:53, which was 00:47 slower than the average. To improve his running performance, Tarik should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running speed and endurance.
The Run Total, which is the cumulative time for all the running segments, was 00:31 slower than the average for Tarik. This indicates that he may need to focus on improving his overall running performance. Incorporating regular running sessions into his training routine, including long runs, interval training, and speed work, will help him improve his running speed and endurance.
The Rowing segment was also slower for Tarik, with a time of 00:04:58, which was 00:14 slower than the average. To improve his rowing performance, Tarik should focus on improving his rowing technique and building his upper body and core strength. Incorporating rowing exercises, such as rowing machine intervals and rowing with resistance bands, into his training routine will help him improve his rowing performance.
In conclusion, Tarik Ahmetspahic had a solid performance in the HYROX race in Frankfurt. While he showed strengths in certain segments, there are areas where he can improve, such as the Roxzone, Burpees Broad Jump, Running 8, Run Total, and Rowing. By focusing on improving his overall fitness, transition time, and specific training for the race format, Tarik can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Marmu Yorick | 2023 Paris | 01:25:25 | |
| Mantel Daniel | 2023 Hamburg | 01:25:31 | |
| Dixon Stephen | 2024 Dublin | 01:25:42 | |
| Wohnhas Tobias | 2019 Karlsruhe | 01:25:11 | |
| Casanova André | 2024 Hamburg | 01:25:24 | |
| Lamers Jelle | 2024 Amsterdam | 01:25:08 | |
| Stawarz Ryszard | 2024 Stockholm | 01:25:53 | |
| Patel Shivam | 2023 London | 01:25:03 | |
| Johnson Sean | 2024 Sports Direct HYROX London | 01:25:13 | |
| Wirth René | 2024 Hamburg | 01:25:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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