Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 757 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Timm Hanna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Timm Hanna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Timm Hanna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timm Hanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 40:28 to 38:34 | 43.8% |
| Wall Balls | 00:36 | 03:52 to 03:16 | 13.8% |
| Burpees Broad Jump | 00:33 | 04:47 to 04:14 | 12.7% |
| Sandbag Lunges | 00:30 | 04:05 to 03:35 | 11.5% |
| Ski Erg | 00:24 | 05:03 to 04:39 | 9.2% |
| Sled Push | 00:11 | 02:10 to 01:59 | 4.2% |
| Farmers Carry | 00:11 | 01:57 to 01:46 | 4.2% |
| Rowing | 00:01 | 04:54 to 04:53 | 0.4% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Timm Hanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:31 -00:09 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:22 | 04:50 +00:13 | 04:31 -00:09 |
| Running 2 | 04:55 | 09:25 | 04:47 +00:08 | 09:21 +00:04 |
| Sled Push | 02:10 | 14:20 | 02:23 -00:13 | 14:08 +00:12 |
| Running 3 | 05:07 | 16:30 | 05:00 +00:07 | 16:31 -00:01 |
| Sled Pull | 04:07 | 21:37 | 04:43 -00:36 | 21:31 +00:06 |
| Running 4 | 05:04 | 25:44 | 05:01 +00:03 | 26:14 -00:30 |
| Burpees Broad Jump | 04:47 | 30:48 | 04:47 +00:00 | 31:15 -00:27 |
| Running 5 | 05:12 | 35:35 | 05:07 +00:05 | 36:02 -00:27 |
| Rowing | 04:54 | 40:47 | 05:03 -00:09 | 41:09 -00:22 |
| Running 6 | 05:03 | 45:41 | 05:03 +00:00 | 46:12 -00:31 |
| Farmers Carry | 01:57 | 50:44 | 01:58 -00:01 | 51:15 -00:31 |
| Running 7 | 05:04 | 52:41 | 05:02 +00:02 | 53:13 -00:32 |
| Sandbag Lunges | 04:05 | 57:45 | 03:51 +00:14 | 58:15 -00:30 |
| Running 8 | 05:44 | 01:01:50 | 05:20 +00:24 | 01:02:06 -00:16 |
| Wall Balls | 03:52 | 01:07:34 | 03:55 -00:03 | 01:07:26 +00:08 |
| Roxzone | 05:30 | 01:16:48 | 05:27 +00:03 | 01:16:48 |
However, there are areas where Hanna can further improve her performance. Her total running time of 00:40:28 is 01:57 slower than the average for her finish time. This indicates that she could benefit from enhancing her running abilities. Additionally, her best running lap time of 00:04:22 shows potential for improvement.
- Transitions: To minimize time spent in the roxzone, Hanna should practice efficient transitions between exercises. Strategizing the order of exercises and practicing quick and smooth movements between stations will help reduce transition time and maximize overall performance.
- Mental Preparation: Hyrox races can be physically demanding, so it's important for Hanna to mentally prepare herself for the challenges ahead. Setting realistic goals, visualizing success, and staying focused and determined throughout the race will help her maintain a strong mindset and perform at her best.
In conclusion, Hanna Timm showed great potential and performed well in the 2022 Berlin Hyrox race. By focusing on improving her running performance, specifically her overall running time and specific segments such as the Burpees Broad Jump and Running 8, she can further enhance her performance. Incorporating specific training strategies and techniques outlined above, including interval training, strength training, and practicing efficient form and transitions, will help her reach new levels of success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz De Gauna Irune | 2024 Milan | 01:16:36 | |
| Malley Megan | 2022 Birmingham | 01:16:52 | |
| Nosel Natalia | 2024 Gdansk | 01:16:34 | |
| Leineweber Kerstin | 2019 Hannover | 01:17:07 | |
| Salvage Leah | 2024 Cape Town | 01:17:14 | |
| Cannons Sarah | 2024 Stockholm | 01:16:43 | |
| Anken Saskia | 2022 München | 01:16:59 | |
| Damenwendholt Joanna | 2023 Rotterdam | 01:17:16 | |
| Dougan Kara | 2024 Perth | 01:16:19 | |
| Grobel Joanna | 2024 Sports Direct HYROX London | 01:16:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:22:13 | |
| 2022 Karlsruhe | 01:22:37 | |
| 2024 Hamburg | 01:15:59 | |
| 2024 Karlsruhe | 01:19:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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