Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 769 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pieters Rachelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pieters Rachelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pieters Rachelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pieters Rachelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 55:27 to 49:50 | 83.2% |
| Burpees Broad Jump | 01:08 | 08:10 to 07:02 | 16.8% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Pieters Rachelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:28 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:25 | 05:20 -00:04 | 05:28 -01:03 |
| Running 2 | 06:36 | 09:41 | 06:00 +00:36 | 10:48 -01:07 |
| Sled Push | 02:35 | 16:17 | 03:04 -00:29 | 16:48 -00:31 |
| Running 3 | 07:04 | 18:52 | 06:23 +00:41 | 19:52 -01:00 |
| Sled Pull | 05:35 | 25:56 | 06:31 -00:56 | 26:15 -00:19 |
| Running 4 | 07:11 | 31:31 | 06:24 +00:47 | 32:46 -01:15 |
| Burpees Broad Jump | 08:10 | 38:42 | 07:15 +00:55 | 39:10 -00:28 |
| Running 5 | 07:20 | 46:52 | 06:35 +00:45 | 46:25 +00:27 |
| Rowing | 05:27 | 54:12 | 05:38 -00:11 | 53:00 +01:12 |
| Running 6 | 07:42 | 59:39 | 06:28 +01:14 | 58:38 +01:01 |
| Farmers Carry | 02:17 | 01:07:21 | 02:29 -00:12 | 01:05:06 +02:15 |
| Running 7 | 08:00 | 01:09:38 | 06:27 +01:33 | 01:07:35 +02:03 |
| Sandbag Lunges | 05:12 | 01:17:38 | 05:34 -00:22 | 01:14:02 +03:36 |
| Running 8 | 07:12 | 01:22:50 | 07:08 +00:04 | 01:19:36 +03:14 |
| Wall Balls | 04:10 | 01:30:02 | 05:50 -01:40 | 01:26:44 +03:18 |
| Roxzone | 06:43 | 01:40:47 | 08:13 -01:30 | 01:40:47 |
Rachelle's best running lap was 00:04:25, indicating that she has good speed and endurance. Her running splits were generally slower than average, particularly in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. This suggests that she may need to focus on improving her running performance in order to enhance her overall race time.
- She should also consider incorporating more race-specific training into her routine. This can include practicing the specific movements and transitions involved in the race, such as the sled push, sled pull, burpees broad jump, farmers carry, and sandbag lunges. By familiarizing herself with these movements and improving her technique, she can become more efficient and save time during the race.
- In addition to strength training exercises, Rachelle should also focus on improving her overall fitness and cardiovascular endurance. This can be achieved through regular aerobic exercises, such as cycling, swimming, or rowing, in addition to her running training. Cross-training will help improve her overall fitness and enhance her performance in the race.
- Lastly, it is important for Rachelle to prioritize recovery and rest days in her training schedule. Adequate rest and recovery will allow her body to repair and adapt to the training stress, reducing the risk of injury and improving overall performance.
By implementing these strategies and focusing on improving her running performance, Rachelle can enhance her overall race performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Charara Laya | 2024 Chicago Navy Pier | 01:40:47 | |
| Kang Mingyung | 2024 Taipei | 01:40:34 | |
| Janks Donna | 2024 New York | 01:41:07 | |
| Mahoney Sara | 2024 Sports Direct HYROX London | 01:40:27 | |
| Copley Auraelia | 2024 Sports Direct HYROX London | 01:41:09 | |
| Sundman Elin | 2024 Malaga | 01:41:05 | |
| Baker Victoria | 2022 London | 01:40:29 | |
| Jung Simone Stefanie | 2020 Karlsruhe | 01:40:27 | |
| Carter Yasmin | 2023 London | 01:40:22 | |
| Harding Grace | 2024 Madrid | 01:40:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:36:02 | |
| 2023 Frankfurt | 01:44:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
