Baker Victoria Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 765 similar athletes.

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Performance Highlights

GBR Flag Baker Victoria Woman Women 35-39 #171030 01:40:29 69th in AG | Top 80.2% 310th | Top 75.4%
-02:23
48:32
Run Total
-00:17
06:04
Avg. Lap
+00:00
05:30
Best Lap
+02:10
43:36
Workout Total
+00:17
05:27
Avg. Workout
+00:11
08:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 95.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 95.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 329 to 457.
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Based on 765 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 147 to 434.
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Based on 765 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -235 to 88.
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Based on 765 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5607 to 6029.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

01:37 Potential Improvement 34.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2670.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:37 (From 07:00 to 05:23) 34.8%
Wall Balls 01:29 (From 07:10 to 05:41) 31.9%
Farmers Carry 00:58 (From 03:22 to 02:24) 20.8%
Rowing 00:18 (From 05:53 to 05:35) 6.5%
Ski Erg 00:17 (From 05:34 to 05:17) 6.1%
Sled Push 00:00 (From 02:51 to 02:51) 0.0%
Sled Pull 00:00 (From 05:16 to 05:16) 0.0%
BBJ 00:00 (From 06:30 to 06:30) 0.0%
Run Total 00:00 (From 48:32 to 48:32) 0.0%

Splits Time

Baker Victoria Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 05:29 +00:01 00:00 +00:00
Ski Erg 05:34 05:30 05:18 +00:16 05:29 +00:01
Running 2 05:32 11:04 05:59 -00:27 10:47 +00:17
Sled Push 02:51 16:36 03:03 -00:12 16:46 -00:10
Running 3 05:51 19:27 06:22 -00:31 19:49 -00:22
Sled Pull 05:16 25:18 06:27 -01:11 26:11 -00:53
Running 4 05:54 30:34 06:24 -00:30 32:38 -02:04
Burpees Broad Jump 06:30 36:28 07:14 -00:44 39:02 -02:34
Running 5 06:09 42:58 06:36 -00:27 46:16 -03:18
Rowing 05:53 49:07 05:37 +00:16 52:52 -03:45
Running 6 06:01 55:00 06:27 -00:26 58:29 -03:29
Farmers Carry 03:22 01:01:01 02:27 +00:55 01:04:56 -03:55
Running 7 06:01 01:04:23 06:25 -00:24 01:07:23 -03:00
Sandbag Lunges 07:00 01:10:24 05:32 +01:28 01:13:48 -03:24
Running 8 07:37 01:17:24 07:07 +00:30 01:19:20 -01:56
Wall Balls 07:10 01:25:01 05:48 +01:22 01:26:27 -01:26
Roxzone 08:25 01:40:29 08:14 +00:11 01:40:29
Based on 765 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Victoria Baker performed well in the 2022 London HYROX race, finishing with an overall rank of 310 out of 1274 athletes, placing her in the top 24%. In her age group (35-39), she ranked 69 out of 289 athletes, placing her in the top 23%. Her overall time was 01:40:29, with a total running time of 00:48:32, which was 24 seconds faster than the average. Her best running lap was completed in 00:05:30.

Based on the splits analysis, Victoria performed particularly well in the Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 6, and Running 7 segments, consistently finishing faster than the average time. This indicates that she has good running ability and strength in these areas.

However, she struggled in several segments, including Wall Balls, Sandbag Lunges, Farmers Carry, Ski Erg, Rowing, Running 8, Running 1, and her Best Lap. These segments accounted for the most time lost during the race. It is important for Victoria to focus on improving these segments to enhance her overall performance.

Segments to Improve


1. Wall Balls:
Victoria took 00:07:10 to complete this segment, which was 01:44 slower than the average time. To improve her performance in Wall Balls, she should focus on building strength and endurance in her upper body and core. Incorporating exercises such as medicine ball throws, overhead presses, and wall sits can help improve her power and stability for Wall Balls. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and depth in her squat, will also be beneficial.

2. Sandbag Lunges:
Victoria took 00:07:00 to complete this segment, which was 01:31 slower than the average time. To improve her performance in Sandbag Lunges, she should work on strengthening her lower body, particularly her glutes, quadriceps, and hamstrings. Exercises such as lunges, squats, step-ups, and deadlifts can help improve her leg strength and stability. She should also focus on maintaining proper form throughout the lunges, ensuring her knees are aligned with her toes and her core is engaged.

3. Farmers Carry:
Victoria took 00:03:22 to complete this segment, which was 00:50 slower than the average time. To improve her performance in Farmers Carry, she should focus on building grip strength and overall endurance. Exercises such as farmer's carries with heavier weights, kettlebell swings, and pull-ups can help improve her grip strength. Additionally, incorporating cardio exercises such as rowing or swimming can improve her overall endurance.

4. Ski Erg:
Victoria took 00:05:34 to complete this segment, which was 00:18 slower than the average time. To improve her performance in the Ski Erg, she should focus on improving her cardiovascular endurance and technique. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals on the rowing machine or running, can help improve her cardiovascular fitness. Additionally, practicing proper form and technique on the Ski Erg, including maintaining a smooth and efficient stroke, will also be beneficial.

5. Rowing:
Victoria took 00:05:53 to complete this segment, which was 00:18 slower than the average time. To improve her performance in Rowing, she should focus on improving her cardiovascular endurance and technique. Similar to the Ski Erg, incorporating HIIT workouts and practicing proper form and technique on the rowing machine will be beneficial. Additionally, incorporating exercises that target the muscles used in rowing, such as bent-over rows and lat pull-downs, can help improve her overall rowing performance.

6. Running 8:
Victoria took 00:07:37 to complete this segment, which was 00:17 slower than the average time. To improve her performance in Running 8, she should focus on improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve her running performance. Additionally, focusing on proper running form, including maintaining an upright posture and a consistent stride, will also be beneficial.

7. Running 1:
Victoria took 00:05:30 to complete this segment, which was 00:15 slower than the average time. To improve her performance in Running 1, she should focus on improving her running endurance and speed. Similar to Running 8, incorporating interval training, hill sprints, and tempo runs can help improve her running performance. Additionally, focusing on proper running form and technique, including proper foot strike and arm swing, will also be beneficial.

8. Best Lap:
Victoria's best lap time was 00:05:30, which was slower than the average time. To improve her lap time, she should focus on improving her overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance. Additionally, focusing on proper running form and technique will be beneficial.

Strategies


To improve overall performance in future races, Victoria should consider the following strategies:
1. Pacing:
It is important for Victoria to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in a slower overall time. By practicing proper pacing during training runs and races, Victoria can optimize her performance and avoid unnecessary fatigue.

2. Transitions:
Victoria should aim to minimize her time spent in the Roxzone (transition zones) to improve her overall race time. This can be achieved by practicing quick and efficient transitions during training, focusing on smooth movements and minimizing rest time between segments.

3. Strength Training:
To improve performance in strength-based segments such as Wall Balls, Sandbag Lunges, and Farmers Carry, Victoria should incorporate strength training exercises into her routine. This can include exercises such as squats, lunges, deadlifts, and upper body exercises to build strength and endurance in the specific muscle groups used in these segments.

4. Cardiovascular Endurance:
To improve performance in running segments and aerobic-based segments such as Ski Erg and Rowing, Victoria should focus on improving her cardiovascular endurance. This can be achieved through regular cardiovascular exercise such as running, cycling, swimming, or rowing, as well as incorporating interval training and HIIT workouts into her routine.

5. Technique and Form:
Victoria should pay attention to proper technique and form in all segments to optimize performance and reduce the risk of injury. This can be achieved through practicing proper form during training sessions and seeking guidance from a coach or trainer.

By implementing these strategies and focusing on improving the identified areas, Victoria can enhance her overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 95.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 95.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Simpson Laura 2024 Manchester 01:40:25
Garcia Claudia 2022 Dallas 01:39:59
van Dijk Beatrice 2024 New York 01:40:49
Nunn Gabby 2024 London 01:40:00
Sanz Moreno Susana 2024 Madrid 01:40:43
Lythgo Jacinda 2024 Perth 01:40:27
Salazar Cifuentes Lizbeth 2024 Ciudad de Mexico 01:40:21
Minuth Stefanie 2022 Karlsruhe 01:40:18
Lohner Anna 2023 München 01:40:34
Lacombe Sarah 2024 Paris 01:40:05
Other Results from this athlete
2023 London Baker Victoria 01:37:40
2023 London Baker Victoria 01:33:54
2024 London Baker Victoria 01:39:52

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