Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 袁 方's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 袁 方's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 袁 方's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 袁 方's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:28 | 09:56 to 06:28 | 52.8% |
| Sled Pull | 01:17 | 06:11 to 04:54 | 19.5% |
| Farmers Carry | 00:53 | 03:02 to 02:09 | 13.5% |
| Rowing | 00:30 | 05:19 to 04:49 | 7.6% |
| Ski Erg | 00:21 | 04:48 to 04:27 | 5.3% |
| Sled Push | 00:05 | 02:57 to 02:52 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Run Total | 00:00 | 40:27 to 40:27 | 0.0% |
| 袁 方 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:45 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:03 | 04:30 +00:18 | 04:45 -00:42 |
| Running 2 | 05:04 | 08:51 | 05:06 -00:02 | 09:15 -00:24 |
| Sled Push | 02:57 | 13:55 | 03:01 -00:04 | 14:21 -00:26 |
| Running 3 | 05:17 | 16:52 | 05:34 -00:17 | 17:22 -00:30 |
| Sled Pull | 06:11 | 22:09 | 05:09 +01:02 | 22:56 -00:47 |
| Running 4 | 05:05 | 28:20 | 05:34 -00:29 | 28:05 +00:15 |
| Burpees Broad Jump | 04:57 | 33:25 | 05:39 -00:42 | 33:39 -00:14 |
| Running 5 | 04:56 | 38:22 | 05:44 -00:48 | 39:18 -00:56 |
| Rowing | 05:19 | 43:18 | 04:53 +00:26 | 45:02 -01:44 |
| Running 6 | 05:03 | 48:37 | 05:35 -00:32 | 49:55 -01:18 |
| Farmers Carry | 03:02 | 53:40 | 02:16 +00:46 | 55:30 -01:50 |
| Running 7 | 05:23 | 56:42 | 05:34 -00:11 | 57:46 -01:04 |
| Sandbag Lunges | 03:41 | 01:02:05 | 05:24 -01:43 | 01:03:20 -01:15 |
| Running 8 | 05:39 | 01:05:46 | 06:15 -00:36 | 01:08:44 -02:58 |
| Wall Balls | 09:56 | 01:11:25 | 06:52 +03:04 | 01:14:59 -03:34 |
| Roxzone | 07:52 | 01:29:05 | 07:14 +00:38 | 01:29:05 |
Athlete 方 袁 displayed a commendable performance in the 2024 Beijing HYROX event, ranking in the top 21% of all athletes and the top 26% in his age group. He exhibited an exceptional performance in the running segments, finishing 3:56 faster than average. His robust running capabilities are evident from his best running lap, clocking in at 00:04:56. He demonstrated a strong start in the race, finishing the Running 1 segment 00:39 faster than average, indicating an effective pacing strategy.
However, his performance in the strength segments and transitions, specifically the Roxzone, could be improved. His overall profile leans more towards a runner, suggesting the need for more focus on strength training and transition time between exercises.
In future races, maintain the strong start but also ensure even energy distribution throughout all segments. Focus more on strength training to complement your strong running capabilities. During the race, aim to minimize rest time and improve transitions between exercises. Post specific exercises, anticipate compromised running scenarios and adjust pace accordingly to prevent fatigue. Finally, consider working with a coach to refine technique in areas of identified weakness, like rowing and wall balls.
| Similar Athletes | |||
|---|---|---|---|
| Christian Paul | 2023 Melbourne | 01:29:06 | |
| Czarnecki Michal | 2024 Katowice | 01:28:49 | |
| Johnson Simon | 2023 Sydney | 01:28:53 | |
| Dolamore Nicholas | 2023 Amsterdam | 01:29:27 | |
| Richter Patrick | 2024 Frankfurt | 01:28:39 | |
| Haizelden Simon | 2024 Sports Direct HYROX London | 01:28:41 | |
| Hobbs Mitchell | 2024 Birmingham | 01:29:02 | |
| Price Richard | 2024 London | 01:29:34 | |
| Watron Sebastien | 2024 Paris | 01:28:35 | |
| Crossan Philip | 2023 London | 01:29:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
