Tur Montesinos Juan Carlos Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #123015 01:22:12 18th in AG | Top 40.9% 111th | Top 46.3%
-00:53
40:17
Run Total
-00:06
05:02
Avg. Lap
+00:20
04:45
Best Lap
+00:02
34:43
Workout Total
+00:00
04:20
Avg. Workout
+00:53
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tur Montesinos Juan Carlos's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tur Montesinos Juan Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tur Montesinos Juan Carlos's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tur Montesinos Juan Carlos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

02:19 Potential Improvement 72.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:19 06:52 to 04:33 72.0%
Farmers Carry 00:17 02:14 to 01:57 8.8%
Ski Erg 00:11 04:29 to 04:18 5.7%
Rowing 00:09 04:48 to 04:39 4.7%
Run Total 00:09 40:17 to 40:08 4.7%
Burpees Broad Jump 00:05 04:44 to 04:39 2.6%
Wall Balls 00:03 05:43 to 05:40 1.6%
Sled Push 00:00 02:04 to 02:04 0.0%
Sled Pull 00:00 03:49 to 03:49 0.0%

Splits Time

Tur Montesinos Juan Carlos Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:29 +00:16 00:00 +00:00
Ski Erg 04:29 04:45 04:23 +00:06 04:29 +00:16
Running 2 04:47 09:14 04:49 -00:02 08:52 +00:22
Sled Push 02:04 14:01 02:47 -00:43 13:41 +00:20
Running 3 04:55 16:05 05:13 -00:18 16:28 -00:23
Sled Pull 03:49 21:00 04:41 -00:52 21:41 -00:41
Running 4 05:17 24:49 05:10 +00:07 26:22 -01:33
Burpees Broad Jump 04:44 30:06 04:59 -00:15 31:32 -01:26
Running 5 05:10 34:50 05:20 -00:10 36:31 -01:41
Rowing 04:48 40:00 04:44 +00:04 41:51 -01:51
Running 6 05:01 44:48 05:13 -00:12 46:35 -01:47
Farmers Carry 02:14 49:49 02:07 +00:07 51:48 -01:59
Running 7 05:00 52:03 05:12 -00:12 53:55 -01:52
Sandbag Lunges 06:52 57:03 04:51 +02:01 59:07 -02:04
Running 8 05:26 01:03:55 05:42 -00:16 01:03:58 -00:03
Wall Balls 05:43 01:09:21 06:09 -00:26 01:09:40 -00:19
Roxzone 07:16 01:22:12 06:23 +00:53 01:22:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Juan Carlos Tur Montesinos performed well in the Hyrox race in Valencia, ranking in the top 35% of athletes overall and the top 31% in his age group. His overall time of 01:22:12 was respectable, but there are areas where he can make improvements to enhance his performance.

Based on the splits analysis, it is evident that Juan Carlos struggled the most in the Sandbag Lunges, Roxzone, Run Total, Best Lap, and Running 1 segments. These segments accounted for the majority of his time lost.

Segments to Improve


1. Sandbag Lunges:
Juan Carlos was 2 minutes and 4 seconds slower than average in this segment. To improve, he should focus on building lower body strength and endurance. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used in the lunges. Implementing weighted lunges in his training routine can also help simulate the demands of the race.

2. Roxzone:
Juan Carlos spent 1 minute and 1 second longer than average in the Roxzone. To improve this segment, he should work on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts can help improve cardiovascular endurance and speed up recovery between exercises. Incorporating exercises that require quick transitions, such as box jumps or kettlebell swings, can also help improve his efficiency in the Roxzone.

3. Run Total:
Juan Carlos was 42 seconds slower than average in the total running time. To enhance his running performance, he should focus on building his endurance and speed. Incorporating interval training, such as tempo runs or fartlek runs, can help improve his running pace. Additionally, including strength training exercises like hill sprints or plyometric exercises can help improve his power and explosiveness during runs.

4. Best Lap:
Juan Carlos was 25 seconds slower than average in his best lap time. To improve his speed, he should focus on interval training and incorporate speed drills into his training routine. Running drills such as high knees, butt kicks, and strides can help improve his running form and increase his speed.

5. Running 1:
Juan Carlos was 25 seconds slower than average in this segment. To improve his performance in the first running segment, he should focus on improving his running technique and endurance. Incorporating hill repeats or tempo runs into his training routine can help build his endurance and improve his running pace.

Strategies


- Juan Carlos should focus on pacing himself throughout the race. It is important not to start too fast and burn out early. Consistency in speed and effort will help maintain energy levels and prevent fatigue later in the race.
- He should also pay attention to his transitions in the Roxzone. Practicing quick and efficient transitions during training can help save valuable time during the race.
- Juan Carlos should prioritize his strengths during the race. If his running performance is stronger than the average, he should focus on maintaining a steady pace during the running segments. If his strength performance is stronger, he should aim to excel in the strength-based segments while maintaining a respectable running pace.
- Implementing a well-rounded training routine that includes both endurance and strength training will help improve overall performance in future races.

By addressing these areas of improvement and implementing the suggested training strategies and techniques, Juan Carlos Tur Montesinos can enhance his performance in the Hyrox race and further improve his ranking.

Similar Athletes
Schmidt Lars 2024 Stuttgart 01:22:12
Huntley Simon 2024 Sports Direct HYROX London 01:21:59
Mccusker David 2021 Dallas 01:22:33
Dodd John 2023 Dublin 01:22:13
Olthof Jordan 2024 Amsterdam 01:22:12
Leier Ethan 2023 London 01:22:28
Fischer Felix 2023 Hamburg 01:22:33
Weiler Timon 2024 Köln 01:21:48
Tan Gio 2024 Melbourne 01:21:57
Ang Alan 2024 Hong Kong 01:22:24

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