Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Purchase Mal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Purchase Mal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Purchase Mal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Purchase Mal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 07:21 to 06:08 | 37.2% |
| Run Total | 01:09 | 43:08 to 41:59 | 35.2% |
| Rowing | 00:45 | 05:30 to 04:45 | 23.0% |
| Ski Erg | 00:08 | 04:32 to 04:24 | 4.1% |
| Farmers Carry | 00:01 | 02:05 to 02:04 | 0.5% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Purchase Mal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:39 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:08 | 04:27 +00:05 | 04:39 +00:29 |
| Running 2 | 06:38 | 09:40 | 04:59 +01:39 | 09:06 +00:34 |
| Sled Push | 02:37 | 16:18 | 02:56 -00:19 | 14:05 +02:13 |
| Running 3 | 04:41 | 18:55 | 05:25 -00:44 | 17:01 +01:54 |
| Sled Pull | 04:32 | 23:36 | 05:00 -00:28 | 22:26 +01:10 |
| Running 4 | 04:42 | 28:08 | 05:25 -00:43 | 27:26 +00:42 |
| Burpees Broad Jump | 04:54 | 32:50 | 05:22 -00:28 | 32:51 -00:01 |
| Running 5 | 05:03 | 37:44 | 05:35 -00:32 | 38:13 -00:29 |
| Rowing | 05:30 | 42:47 | 04:50 +00:40 | 43:48 -01:01 |
| Running 6 | 05:35 | 48:17 | 05:28 +00:07 | 48:38 -00:21 |
| Farmers Carry | 02:05 | 53:52 | 02:12 -00:07 | 54:06 -00:14 |
| Running 7 | 05:21 | 55:57 | 05:25 -00:04 | 56:18 -00:21 |
| Sandbag Lunges | 04:54 | 01:01:18 | 05:08 -00:14 | 01:01:43 -00:25 |
| Running 8 | 06:03 | 01:06:12 | 06:03 +00:00 | 01:06:51 -00:39 |
| Wall Balls | 07:21 | 01:12:15 | 06:34 +00:47 | 01:12:54 -00:39 |
| Roxzone | 06:58 | 01:26:26 | 06:58 +00:00 | 01:26:26 |
Mal Purchase's overall performance in the 2024 Birmingham HYROX race was commendable. His overall ranking was in the top 35% of all athletes, and he ranked 4th in his age group, placing him in the top 9% of athletes in the age group 60-64. His total running time of 00:43:08 was ten seconds faster than the average running time for this race. This suggests that Mal is a strong runner, as his best running lap of 00:04:41 indicates. His overall pacing appears to be slightly fast at the start of the race, but he manages to maintain this pace throughout the majority of the race. His performance in strength-based segments like the sled push and sled pull was also above average, indicating a balanced, hybrid fitness profile.
Given his strong running performance, Mal should consider leveraging his running ability to gain time in the race. He can do this by pushing a bit harder on the run segments where he feels comfortable and maintaining a steady pace in the strength segments to conserve energy. Mal should also pay attention to his energy levels during the race and take short, calculated rest periods if necessary to prevent fatigue. Lastly, focusing on maintaining proper form during the strength-based exercises can help prevent unnecessary energy expenditure and potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Verweij Coen | 2024 Amsterdam | 01:26:05 | |
| Latorre Matthew | 2024 London | 01:26:28 | |
| Van Maren Paul | 2023 Rotterdam | 01:26:46 | |
| Gouveia Eduardo | 2024 Madrid | 01:26:21 | |
| Ryan Tomas | 2024 Poznan | 01:26:38 | |
| Kolb Lars | 2024 Köln | 01:26:53 | |
| Chan Philip | 2023 Hong Kong | 01:26:16 | |
| Van De Velden Dax | 2023 Amsterdam | 01:26:03 | |
| Impens Tim | 2022 Amsterdam | 01:26:29 | |
| Frost Harrison | 2022 Chicago | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:19:38 | |
| 2024 London | 01:19:31 | |
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