Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:12 (From 39:58 to 36:46) | 70.1% |
| Sled Push | 00:52 (From 03:05 to 02:13) | 19.0% |
| Sled Pull | 00:17 (From 04:07 to 03:50) | 6.2% |
| Farmers Carry | 00:09 (From 01:52 to 01:43) | 3.3% |
| Ski Erg | 00:04 (From 04:13 to 04:09) | 1.5% |
| BBJ | 00:00 (From 03:33 to 03:33) | 0.0% |
| Rowing | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:41 to 03:41) | 0.0% |
| Wall Balls | 00:00 (From 04:36 to 04:36) | 0.0% |
| Portmann Rafael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:14 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:14 | 04:17 -00:04 | 04:14 +00:00 |
| Running 2 | 04:24 | 08:27 | 04:29 -00:05 | 08:31 -00:04 |
| Sled Push | 03:05 | 12:51 | 02:35 +00:30 | 13:00 -00:09 |
| Running 3 | 05:40 | 15:56 | 04:51 +00:49 | 15:35 +00:21 |
| Sled Pull | 04:07 | 21:36 | 04:17 -00:10 | 20:26 +01:10 |
| Running 4 | 05:23 | 25:43 | 04:49 +00:34 | 24:43 +01:00 |
| Burpees Broad Jump | 03:33 | 31:06 | 04:25 -00:52 | 29:32 +01:34 |
| Running 5 | 05:07 | 34:39 | 04:56 +00:11 | 33:57 +00:42 |
| Rowing | 04:11 | 39:46 | 04:35 -00:24 | 38:53 +00:53 |
| Running 6 | 04:55 | 43:57 | 04:51 +00:04 | 43:28 +00:29 |
| Farmers Carry | 01:52 | 48:52 | 01:56 -00:04 | 48:19 +00:33 |
| Running 7 | 04:42 | 50:44 | 04:49 -00:07 | 50:15 +00:29 |
| Sandbag Lunges | 03:41 | 55:26 | 04:23 -00:42 | 55:04 +00:22 |
| Running 8 | 05:36 | 59:07 | 05:12 +00:24 | 59:27 -00:20 |
| Wall Balls | 04:36 | 01:04:43 | 05:29 -00:53 | 01:04:39 +00:04 |
| Roxzone | 06:32 | 01:15:45 | 05:37 +00:55 | 01:15:45 |
In terms of the overall time, Rafael completed the race in 01:15:45. His total running time was 00:39:58, which was 02:42 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. However, it's important to note that his best running lap was 00:04:14, which was only 00:10 slower than the average. This suggests that Rafael has the potential to improve his pace and become more competitive in future races.
To address the Run Total segment, Rafael should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running and HIIT workouts, and specific drills to enhance his transition speed. Incorporating exercises like shuttle runs, agility ladder drills, and plyometric exercises can help improve his speed and efficiency during transitions.
For the Roxzone segment, Rafael should work on improving his overall fitness level and transition time. This can be achieved by incorporating high-intensity interval training (HIIT) workouts, such as circuit training and Tabata training, into his training routine. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the Roxzone.
In terms of Running 3 and Running 4 segments, Rafael should focus on improving his endurance and pacing. Long-distance running and tempo runs can help build his endurance, while interval training can improve his pacing. Incorporating hill sprints and tempo runs into his training routine can help him become more efficient and faster in these segments.
To address the Sled Push segment, Rafael should focus on improving his strength and power. Incorporating exercises like sled pushes, squats, deadlifts, and plyometric exercises can help enhance his lower body strength and power, which will translate to improved performance in the Sled Push segment.
For the Running 5 segment, Rafael should work on improving his endurance and pacing. Long-distance running, tempo runs, and interval training can help improve his overall running performance. Incorporating exercises like hill sprints and interval training into his training routine can help enhance his endurance and pacing in this segment.
Rafael should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training can help him shave off valuable time during the race.
Lastly, Rafael should consider incorporating interval training and specific drills for each segment into his training routine. By simulating race conditions during training, he can better prepare himself mentally and physically for the challenges of the Hyrox race.
Overall, Rafael Portmann has shown great potential in the 2022 Basel Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and become even more competitive in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tröger Markus | 2021 Leipzig | 01:15:39 | |
| Renehan Darren | 2024 Perth | 01:15:47 | |
| Croke Josh | 2024 Birmingham | 01:15:16 | |
| Franke Lars | 2023 Maastricht European Championships | 01:16:13 | |
| Corporon Baptiste | 2024 Stuttgart | 01:15:40 | |
| Noordegraaf Marcel | 2022 Amsterdam | 01:16:04 | |
| Keller Kevin | 2024 Stuttgart | 01:15:33 | |
| Marguin Rodolphe | 2024 Marseille | 01:15:54 | |
| Clarke David | 2024 Dublin | 01:15:56 | |
| De Montfort Olly | 2022 London | 01:16:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Portmann Rafael
