Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Renehan Darren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Renehan Darren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Renehan Darren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renehan Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:45 | 05:41 to 03:56 | 50.7% |
| Sandbag Lunges | 00:30 | 04:29 to 03:59 | 14.5% |
| Ski Erg | 00:22 | 04:31 to 04:09 | 10.6% |
| Wall Balls | 00:19 | 05:14 to 04:55 | 9.2% |
| Farmers Carry | 00:14 | 01:57 to 01:43 | 6.8% |
| Rowing | 00:12 | 04:39 to 04:27 | 5.8% |
| Sled Push | 00:05 | 02:18 to 02:13 | 2.4% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Run Total | 00:00 | 36:17 to 36:17 | 0.0% |
| Renehan Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:14 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:58 | 04:17 +00:14 | 04:14 +00:44 |
| Running 2 | 04:15 | 09:29 | 04:30 -00:15 | 08:31 +00:58 |
| Sled Push | 02:18 | 13:44 | 02:35 -00:17 | 13:01 +00:43 |
| Running 3 | 04:24 | 16:02 | 04:52 -00:28 | 15:36 +00:26 |
| Sled Pull | 03:17 | 20:26 | 04:17 -01:00 | 20:28 -00:02 |
| Running 4 | 04:30 | 23:43 | 04:49 -00:19 | 24:45 -01:02 |
| Burpees Broad Jump | 05:41 | 28:13 | 04:25 +01:16 | 29:34 -01:21 |
| Running 5 | 04:32 | 33:54 | 04:57 -00:25 | 33:59 -00:05 |
| Rowing | 04:39 | 38:26 | 04:34 +00:05 | 38:56 -00:30 |
| Running 6 | 04:31 | 43:05 | 04:52 -00:21 | 43:30 -00:25 |
| Farmers Carry | 01:57 | 47:36 | 01:56 +00:01 | 48:22 -00:46 |
| Running 7 | 04:30 | 49:33 | 04:50 -00:20 | 50:18 -00:45 |
| Sandbag Lunges | 04:29 | 54:03 | 04:23 +00:06 | 55:08 -01:05 |
| Running 8 | 04:41 | 58:32 | 05:13 -00:32 | 59:31 -00:59 |
| Wall Balls | 05:14 | 01:03:13 | 05:29 -00:15 | 01:04:44 -01:31 |
| Roxzone | 07:29 | 01:15:47 | 05:34 +01:55 | 01:15:47 |
Darren Renehan delivered a commendable performance at the 2024 Perth Hyrox race, showcasing strong abilities across various segments. He achieved an overall rank of 100, placing him in the top 14% of all competitors, and ranked 22nd in his age group (35-39), which places him in the top 17%. His overall time was 01:15:47, with a total running time of 00:36:17, which was notably 2:19 faster than the average, indicating a strong runner profile. Darren's pacing suggests he started a bit slower in the initial running segment but quickly gained momentum, maintaining a consistent and faster-than-average pace in subsequent running segments. His performance in strength-based exercises varied, showing room for improvement in certain areas.
| Similar Athletes | |||
|---|---|---|---|
| Dols Estades Antonio Jose | 2024 Madrid | 01:16:17 | |
| White Nigel | 2023 Manchester | 01:15:46 | |
| Jürß Dominik | 2023 Hannover | 01:15:38 | |
| Häger Maximilian | 2024 Köln | 01:16:09 | |
| Schneider Stefan | 2024 Frankfurt | 01:15:39 | |
| Collins John | 2022 New York | 01:15:17 | |
| Bloemen Rogier | 2024 Amsterdam | 01:15:47 | |
| Van De Pavert Dennis | 2023 Rotterdam | 01:15:55 | |
| Brown Spencer | 2024 Glasgow | 01:15:37 | |
| Yesil Anil | 2024 Stuttgart | 01:15:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:14:28 | |
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