Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pliet Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pliet Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pliet Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pliet Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:53 | 06:19 to 04:26 | 34.7% |
| Run Total | 01:19 | 41:48 to 40:29 | 24.2% |
| Wall Balls | 01:12 | 06:57 to 05:45 | 22.1% |
| Sled Push | 00:44 | 03:19 to 02:35 | 13.5% |
| Rowing | 00:10 | 04:50 to 04:40 | 3.1% |
| Farmers Carry | 00:08 | 02:06 to 01:58 | 2.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:00 to 03:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Pliet Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:29 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:40 | 04:24 -00:05 | 04:29 +00:11 |
| Running 2 | 04:32 | 08:59 | 04:51 -00:19 | 08:53 +00:06 |
| Sled Push | 03:19 | 13:31 | 02:51 +00:28 | 13:44 -00:13 |
| Running 3 | 06:09 | 16:50 | 05:15 +00:54 | 16:35 +00:15 |
| Sled Pull | 06:19 | 22:59 | 04:45 +01:34 | 21:50 +01:09 |
| Running 4 | 05:09 | 29:18 | 05:13 -00:04 | 26:35 +02:43 |
| Burpees Broad Jump | 03:00 | 34:27 | 05:02 -02:02 | 31:48 +02:39 |
| Running 5 | 05:36 | 37:27 | 05:23 +00:13 | 36:50 +00:37 |
| Rowing | 04:50 | 43:03 | 04:45 +00:05 | 42:13 +00:50 |
| Running 6 | 05:24 | 47:53 | 05:16 +00:08 | 46:58 +00:55 |
| Farmers Carry | 02:06 | 53:17 | 02:08 -00:02 | 52:14 +01:03 |
| Running 7 | 04:48 | 55:23 | 05:15 -00:27 | 54:22 +01:01 |
| Sandbag Lunges | 04:21 | 01:00:11 | 04:53 -00:32 | 59:37 +00:34 |
| Running 8 | 05:34 | 01:04:32 | 05:46 -00:12 | 01:04:30 +00:02 |
| Wall Balls | 06:57 | 01:10:06 | 06:15 +00:42 | 01:10:16 -00:10 |
| Roxzone | 06:05 | 01:23:00 | 06:29 -00:24 | 01:23:00 |
In terms of running, Max had a total running time of 00:41:48, which was 01:49 slower than the average. This suggests that he may need to work on his overall fitness and transition time to improve in this segment. His best running lap was 00:04:32, which shows that he has the potential to perform well in running if he focuses on it.
- Efficient transitions: Max should work on improving his transition time between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental preparation: Max should develop mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and push through challenging segments.
- Specific training sessions: Max should incorporate specific training sessions targeting the segments where he lost the most time. This can include interval training for running, strength training for sled pull, and upper body exercises for wall balls. By specifically targeting these areas, Max can improve his performance in these segments and reduce time lost.
In conclusion, Max Pliet had a solid performance in the HYROX race, but there are areas where he can improve. By focusing on improving his running performance, developing strength in specific segments, implementing race strategies, and incorporating tailored training sessions, Max can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Allen Paddy | 2023 Manchester | 01:22:45 | |
| Den Brok Wouter | 2024 Amsterdam | 01:23:12 | |
| Falk Will | 2024 Sports Direct HYROX London | 01:22:47 | |
| Recinos Luis | 2022 Leipzig | 01:22:46 | |
| Atherton Blake | 2023 Hong Kong | 01:23:24 | |
| Rupp Martin | 2021 Stuttgart | 01:23:14 | |
| Pimentinha Diogo | 2023 Malaga | 01:23:24 | |
| Cobb John | 2023 London | 01:23:11 | |
| Mcmaster Robert | 2024 Glasgow | 01:23:25 | |
| Hall Robert | 2022 Birmingham | 01:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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