Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Estrada Eduardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Estrada Eduardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Estrada Eduardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Estrada Eduardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:16 | 03:19 to 02:03 | 33.3% |
| Sandbag Lunges | 00:51 | 05:43 to 04:52 | 22.4% |
| Rowing | 00:41 | 05:25 to 04:44 | 18.0% |
| Run Total | 00:32 | 42:21 to 41:49 | 14.0% |
| Ski Erg | 00:21 | 04:44 to 04:23 | 9.2% |
| Sled Pull | 00:04 | 04:44 to 04:40 | 1.8% |
| Burpees Broad Jump | 00:02 | 05:04 to 05:02 | 0.9% |
| Wall Balls | 00:01 | 06:07 to 06:06 | 0.4% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Estrada Eduardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:37 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:37 | 04:27 +00:17 | 04:37 +01:00 |
| Running 2 | 04:35 | 10:21 | 04:58 -00:23 | 09:04 +01:17 |
| Sled Push | 02:01 | 14:56 | 02:55 -00:54 | 14:02 +00:54 |
| Running 3 | 04:58 | 16:57 | 05:25 -00:27 | 16:57 +00:00 |
| Sled Pull | 04:44 | 21:55 | 04:58 -00:14 | 22:22 -00:27 |
| Running 4 | 05:04 | 26:39 | 05:23 -00:19 | 27:20 -00:41 |
| Burpees Broad Jump | 05:04 | 31:43 | 05:20 -00:16 | 32:43 -01:00 |
| Running 5 | 05:16 | 36:47 | 05:34 -00:18 | 38:03 -01:16 |
| Rowing | 05:25 | 42:03 | 04:49 +00:36 | 43:37 -01:34 |
| Running 6 | 05:54 | 47:28 | 05:26 +00:28 | 48:26 -00:58 |
| Farmers Carry | 03:19 | 53:22 | 02:11 +01:08 | 53:52 -00:30 |
| Running 7 | 05:10 | 56:41 | 05:24 -00:14 | 56:03 +00:38 |
| Sandbag Lunges | 05:43 | 01:01:51 | 05:06 +00:37 | 01:01:27 +00:24 |
| Running 8 | 05:50 | 01:07:34 | 06:02 -00:12 | 01:06:33 +01:01 |
| Wall Balls | 06:07 | 01:13:24 | 06:33 -00:26 | 01:12:35 +00:49 |
| Roxzone | 06:39 | 01:26:04 | 06:56 -00:17 | 01:26:04 |
Eduardo Estrada presented an impressive performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 20% of all participants and in the top 23% of his age group. His overall time of 01:26:04 is commendable. His total running time of 00:42:21 suggests that he has a strong runner profile, as it is faster than average by 00:43. This indicates a great level of endurance and speed. His best running lap of 00:04:35 also reflects his excellent running ability.
However, Eduardo started the race slower than average in the first running segment, which indicates he may have started too slow. This suggests a possible area for improvement in pacing strategy for future races.
Eduardo should consider starting at a slightly faster pace, as indicated by his slower than average start in the first running segment. He should also focus on maintaining a steady pace throughout instead of fluctuating between faster and slower than average times. Practicing pacing during training runs can help with this.
Another strategy would be to focus on efficient transitions between running and strength segments, as this could significantly decrease his overall time. This can be practiced during training sessions.
Lastly, including strength training specific to the exercises in the race (e.g., Farmers Carry, Sandbag Lunges) can help improve his performance in these segments, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Pathak Ankit | 2024 Birmingham | 01:25:39 | |
| Williams John | 2022 Birmingham | 01:25:34 | |
| Richards Marvin Lee | 2024 Hamburg | 01:26:05 | |
| Nichol Ian | 2024 Glasgow | 01:25:59 | |
| Muñoz Gomez Ivan | 2023 Madrid | 01:26:19 | |
| Donaldson Sam | 2022 London | 01:25:34 | |
| Diaby Aboubacar | 2024 Poznan | 01:26:27 | |
| Ghossain Arana Charbel | 2024 London | 01:25:59 | |
| Warren Freddy | 2024 Melbourne | 01:25:55 | |
| Strobl Stefan | 2019 Oberhausen | 01:26:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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