Vandenlindenloof Margot Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 668 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Vandenlindenloof Margot view Del Prado Serrano Amanda's full profile

Season 5 2022 Amsterdam (946) HYROX (159) Vandenlindenloof Margot

BEL W 25-29 #165025 01:17:56 6th in AG | Top 3.8% 24th | Top 3.1%

Performance Highlights

Workout Total 30:17 -01:27
Running Total 41:25 +00:42
Roxzone 06:18 +00:55
Average Lap 05:11 +00:05
Best Lap 04:21 -00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Vandenlindenloof Margot's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Vandenlindenloof Margot's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vandenlindenloof Margot's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vandenlindenloof Margot's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 60 01:58 37.5%
Roxzone 76 01:28 27.9%
Burpees Broad Jump 67 00:49 15.6%
Sandbag Lunges 60 00:29 9.2%
Farmers Carry 82 00:26 8.3%
Sled Push 26 00:02 0.6%
Rowing 30 00:02 0.6%
Sled Pull 26 00:01 0.3%
Ski Erg 14 00:00 0.0%
Wall Balls 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Margot Amanda Total Time Average Total Time
Running 1 04:21 04:19 ๐Ÿ† 04:21 04:35 -00:14 04:35 -00:14
Ski Erg 04:36 ๐Ÿ† 05:19 08:57 04:51 -00:15 09:26 -00:29
Running 2 04:53 04:37 ๐Ÿ† 13:50 04:52 +00:01 14:18 -00:28
Sled Push 02:07 ๐Ÿ† 02:24 15:57 02:24 -00:17 16:42 -00:45
Running 3 05:02 ๐Ÿ† 05:03 20:59 05:08 -00:06 21:50 -00:51
Sled Pull 04:20 ๐Ÿ† 06:10 25:19 04:51 -00:31 26:41 -01:22
Running 4 05:11 04:57 ๐Ÿ† 30:30 05:10 +00:01 31:51 -01:21
Burpees Broad Jump 05:10 03:20 ๐Ÿ† 35:40 04:49 +00:21 36:40 -01:00
Running 5 05:29 04:41 ๐Ÿ† 41:09 05:15 +00:14 41:55 -00:46
Rowing 04:57 ๐Ÿ† 05:39 46:06 05:04 -00:07 46:59 -00:53
Running 6 05:18 04:33 ๐Ÿ† 51:24 05:11 +00:07 52:10 -00:46
Farmers Carry 02:16 ๐Ÿ† 02:49 53:40 02:01 +00:15 54:11 -00:31
Running 7 05:05 04:42 ๐Ÿ† 58:45 05:10 -00:05 59:21 -00:36
Sandbag Lunges 04:09 ๐Ÿ† 04:40 01:02:54 04:01 +00:08 01:03:22 -00:28
Running 8 06:09 04:55 ๐Ÿ† 01:09:03 05:28 +00:41 01:08:50 +00:13
Wall Balls 02:42 ๐Ÿ† 03:44 01:11:45 03:43 -01:01 01:12:33 -00:48
Roxzone 06:18 05:42 ๐Ÿ† 01:17:56 05:23 +00:55 01:17:56

Comparing with 668 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Taubert Victoria 2019 Nรผrnberg 01:17:26 Compare
Katenbring Marie 2022 Hamburg 01:17:26 Compare
Del Prado Serrano Amanda 2023 Valencia 01:17:26 Compare
Hoyer Katharina 2024 Kรถln 01:17:26 Compare
Topf Mirjam 2024 Berlin 01:17:26 Compare
Hayes Holly 2024 Sports Direct HYROX London 01:17:26 Compare
Bonilla Kiara 2024 New York 01:17:26 Compare
De Vos Priscilla 2024 Hamburg 01:17:26 Compare
Kรถrner Friederike 2022 Bremen 01:17:27 Compare
Allison Sophie 2022 London 01:17:27 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan