Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Mithun Babu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Mithun Babu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Mithun Babu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Mithun Babu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 01:01:57 to 58:26 | 33.1% |
| Wall Balls | 03:12 | 14:06 to 10:54 | 30.1% |
| Burpees Broad Jump | 01:55 | 10:47 to 08:52 | 18.0% |
| Sandbag Lunges | 01:22 | 09:33 to 08:11 | 12.9% |
| Rowing | 00:23 | 06:03 to 05:40 | 3.6% |
| Sled Pull | 00:12 | 07:52 to 07:40 | 1.9% |
| Ski Erg | 00:03 | 05:08 to 05:05 | 0.5% |
| Sled Push | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 02:58 to 02:58 | 0.0% |
| Thomas Mithun Babu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 06:15 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:17 | 05:05 +00:03 | 06:15 +00:02 |
| Running 2 | 08:17 | 11:25 | 07:01 +01:16 | 11:20 +00:05 |
| Sled Push | 04:12 | 19:42 | 04:17 -00:05 | 18:21 +01:21 |
| Running 3 | 06:48 | 23:54 | 08:01 -01:13 | 22:38 +01:16 |
| Sled Pull | 07:52 | 30:42 | 07:52 +00:00 | 30:39 +00:03 |
| Running 4 | 07:11 | 38:34 | 08:01 -00:50 | 38:31 +00:03 |
| Burpees Broad Jump | 10:47 | 45:45 | 09:17 +01:30 | 46:32 -00:47 |
| Running 5 | 08:32 | 56:32 | 08:43 -00:11 | 55:49 +00:43 |
| Rowing | 06:03 | 01:05:04 | 05:49 +00:14 | 01:04:32 +00:32 |
| Running 6 | 07:38 | 01:11:07 | 08:22 -00:44 | 01:10:21 +00:46 |
| Farmers Carry | 02:58 | 01:18:45 | 03:13 -00:15 | 01:18:43 +00:02 |
| Running 7 | 07:23 | 01:21:43 | 08:13 -00:50 | 01:21:56 -00:13 |
| Sandbag Lunges | 09:33 | 01:29:06 | 08:50 +00:43 | 01:30:09 -01:03 |
| Running 8 | 09:55 | 01:38:39 | 11:20 -01:25 | 01:38:59 -00:20 |
| Wall Balls | 14:06 | 01:48:34 | 11:17 +02:49 | 01:50:19 -01:45 |
| Roxzone | 11:25 | 02:13:56 | 12:20 -00:55 | 02:13:56 |
Mithun Babu Thomas put up a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 65% of the overall athletes and the top 69% in his age group (35-39 years). A significant strength lies in his running ability. His total running time of 01:01:57 was faster than the average by 04:35, indicating a solid running profile. His fastest running lap was completed in 00:06:48. He started off slower than the average in Running 1 but consistently improved his running times in the subsequent running segments, indicating a strong pacing strategy and endurance.
For future races, Mithun should consider starting off at a faster pace in the initial running segments to gain an early advantage. However, he should be careful not to exhaust himself too soon. To maintain his strong running performance, Mithun should focus on maintaining a steady pace and conserving his energy for the strength-based segments. He should also work on improving his transition times in the roxzone, as faster transitions can significantly improve overall race time. To achieve this, incorporating high-intensity interval training into his routine would be beneficial. Lastly, focusing on proper hydration and nutrition before and during the race would help maintain his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Martin Joseph | 2023 Malaga | 02:14:25 | |
| Morales Edgar Daniel | 2024 Mexico City | 02:14:02 | |
| Thomas Mithun Babu | 2024 Birmingham | 02:13:56 | |
| Morales Marco Antonio | 2024 Mexico City | 02:14:01 | |
| Viñas Robles Arturo | 2024 Ciudad de Mexico | 02:14:22 | |
| Al Mosri Ahmad | 2023 Rimini | 02:14:07 | |
| Choyer Loic | 2024 Bordeaux | 02:13:36 | |
| Ahmad Khalis Ahmad Syakir | 2023 Singapore | 02:14:16 | |
| Chow Kar Fai | 2023 Hong Kong | 02:13:44 | |
| Teh Derek | 2023 Singapore | 02:13:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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