Steininger Karin Hyrox Result

Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 196 similar athletes.

Performance Highlights

AUT AUT Flag Women 40-44 #162014 01:33:08 6th in AG | Top 66.7% 48th | Top 75.0%
+03:23
47:44
Run Total
+00:26
05:58
Avg. Lap
+00:22
05:00
Best Lap
-04:25
37:53
Workout Total
-00:33
04:44
Avg. Workout
+01:07
07:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 196 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 196 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Steininger Karin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steininger Karin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 196 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steininger Karin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steininger Karin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

04:08 Potential Improvement 89.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 04:08 47:44 to 43:36 89.9%
Rowing 00:18 05:27 to 05:09 6.5%
Sandbag Lunges 00:10 05:35 to 05:25 3.6%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 06:42 to 06:42 0.0%
Burpees Broad Jump 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:39 to 02:39 0.0%
Wall Balls 00:00 05:28 to 05:28 0.0%

Splits Time

Steininger Karin Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:40 +00:20 00:00 +00:00
Ski Erg 04:34 05:00 04:51 -00:17 04:40 +00:20
Running 2 05:21 09:34 05:12 +00:09 09:31 +00:03
Sled Push 02:19 14:55 04:12 -01:53 14:43 +00:12
Running 3 05:44 17:14 05:39 +00:05 18:55 -01:41
Sled Pull 06:42 22:58 07:00 -00:18 24:34 -01:36
Running 4 06:02 29:40 05:36 +00:26 31:34 -01:54
Burpees Broad Jump 05:09 35:42 05:36 -00:27 37:10 -01:28
Running 5 06:07 40:51 05:44 +00:23 42:46 -01:55
Rowing 05:27 46:58 05:12 +00:15 48:30 -01:32
Running 6 06:14 52:25 05:37 +00:37 53:42 -01:17
Farmers Carry 02:39 58:39 02:56 -00:17 59:19 -00:40
Running 7 06:15 01:01:18 05:42 +00:33 01:02:15 -00:57
Sandbag Lunges 05:35 01:07:33 05:35 +00:00 01:07:57 -00:24
Running 8 07:06 01:13:08 06:11 +00:55 01:13:32 -00:24
Wall Balls 05:28 01:20:14 06:56 -01:28 01:19:43 +00:31
Roxzone 07:36 01:33:08 06:29 +01:07 01:33:08
Based on 196 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Karin Steininger had a commendable performance in the Hyrox race, finishing 48th out of 181 athletes overall. This places her in the top 26% of all participants. In her age group (40-44), she achieved an impressive 6th place, placing her in the top 25% of the 24 athletes in her category. Her overall time of 01:33:08 showcases her determination and commitment to the race.

In terms of her splits analysis, Karin performed exceptionally well in certain segments, such as Ski Erg and Sled Push, where she finished 33 and 56 seconds faster than the average, respectively. She also had faster-than-average times in Running 1, Running 2, Running 3, and Burpees Broad Jump, demonstrating her strength and endurance in these areas. Her best running lap was completed in 5 minutes, which is an impressive feat.

However, there are areas where improvements can be made. Karin's total running time of 00:47:44 was 01:06 slower than the average. Additionally, her performance in segments such as Sled Pull, Running 4, Roxzone, Sandbag Lunges, Wall Balls, Running 8, Running 7, Running 6, and Farmers Carry showed room for improvement.

Segments to Improve


1. Total Running Time:
To improve Karin's overall running performance, it is recommended that she focuses on enhancing her running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance. Additionally, working on her running form and technique can contribute to better efficiency and speed.

2. Roxzone:
To reduce the time spent in the transition zones, Karin should aim to improve her overall fitness and transition time. Incorporating interval training and circuit workouts can help improve her overall fitness level and reduce transition time. Practicing quick and efficient transitions during training sessions can also contribute to a faster Roxzone time during races.

3. Sandbag Lunges:
Karin should focus on improving her strength and endurance in the sandbag lunges segment. Incorporating exercises such as lunges, squats, and deadlifts into her strength training routine can help build the necessary muscle strength and endurance required for this segment. Additionally, practicing lunges with a sandbag during training sessions can help improve her technique and efficiency.

4. Wall Balls:
To improve performance in the wall balls segment, Karin should focus on building strength in her lower body and improving her overall endurance. Exercises such as squats, wall sits, and plyometric exercises can help strengthen her lower body muscles. Practicing wall balls during training sessions can also help improve her accuracy and efficiency in this segment.

5. Running 8:
Karin should work on improving her speed and endurance in the Running 8 segment. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running speed and endurance. Additionally, practicing running on varied terrain and incorporating strength training exercises that target the muscles used in running can also contribute to better performance in this segment.

6. Sled Pull, Running 7, Running 6, Farmers Carry:
Karin should focus on improving her overall strength and endurance to perform better in these segments. Incorporating strength training exercises such as sled pulls, farmer's carries, and running with weighted vests or sandbags can help build the necessary muscle strength and endurance required for these segments. Additionally, practicing these segments during training sessions can help improve technique and efficiency.

Strategies


During the race, Karin should focus on maintaining a steady pace throughout, ensuring that she does not start too fast and risk burning out later on. She should also prioritize efficient transitions between segments to minimize time spent in the Roxzone.

In terms of pacing, Karin should aim to find a balance between pushing herself to maintain a competitive speed and ensuring that she has enough energy to finish the race strong. It may be beneficial for her to divide the race into manageable sections and set specific goals for each segment to maintain motivation and focus.

Additionally, Karin should make use of strategic rest periods during segments that require more strength or endurance. This can help prevent exhaustion and allow her to perform better in subsequent segments.

Overall, with targeted training and strategic race strategies, Karin has the potential to further improve her performance and achieve even better results in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Chai Diandian 2024 Singapore National Stadium 01:32:47
Colabianchi Elena 2023 Rimini 01:32:53
Lafeber Evelien 2024 Maastricht 01:32:52
Vullings Amy 2024 Amsterdam 01:33:00
Ferguson Bea 2024 Manchester 01:33:04
Monck Abigail 2024 World Championships Nice 01:32:56
Muskus Johanna 2024 Dubai 01:32:39
Bickel Aline 2018 Hamburg 01:33:31
Ten Hoopen Maria 2022 Amsterdam 01:33:21
Grimm Sophia World Championships 01:33:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Wien 01:32:10
2022 Wien 01:33:50
2019 Wien 01:34:06
2018 Wien 01:26:20
2023 München 01:30:24
2022 München 01:34:24
2022 Amsterdam 01:28:21
World Championships 01:32:52
2022 Las Vegas 01:37:01
2024 Vienna - European Championship 01:26:01
2024 World Championships Nice 01:37:20

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