Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 171 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:53 (From 11:04 to 08:11) | 32.3% |
| Wall Balls | 02:02 (From 12:56 to 10:54) | 22.8% |
| Sled Push | 01:35 (From 06:06 to 04:31) | 17.7% |
| Sled Pull | 01:22 (From 09:02 to 07:40) | 15.3% |
| Farmers Carry | 00:57 (From 04:12 to 03:15) | 10.6% |
| Ski Erg | 00:04 (From 05:09 to 05:05) | 0.7% |
| Rowing | 00:03 (From 05:43 to 05:40) | 0.6% |
| BBJ | 00:00 (From 08:51 to 08:51) | 0.0% |
| Run Total | 00:00 (From 57:25 to 57:25) | 0.0% |
| Sebbata Ahmed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 06:09 -01:30 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:39 | 05:04 +00:05 | 06:09 -01:30 |
| Running 2 | 06:34 | 09:48 | 06:57 -00:23 | 11:13 -01:25 |
| Sled Push | 06:06 | 16:22 | 04:10 +01:56 | 18:10 -01:48 |
| Running 3 | 07:19 | 22:28 | 07:54 -00:35 | 22:20 +00:08 |
| Sled Pull | 09:02 | 29:47 | 08:00 +01:02 | 30:14 -00:27 |
| Running 4 | 07:19 | 38:49 | 07:52 -00:33 | 38:14 +00:35 |
| Burpees Broad Jump | 08:51 | 46:08 | 09:21 -00:30 | 46:06 +00:02 |
| Running 5 | 07:57 | 54:59 | 08:38 -00:41 | 55:27 -00:28 |
| Rowing | 05:43 | 01:02:56 | 05:50 -00:07 | 01:04:05 -01:09 |
| Running 6 | 06:55 | 01:08:39 | 08:18 -01:23 | 01:09:55 -01:16 |
| Farmers Carry | 04:12 | 01:15:34 | 03:12 +01:00 | 01:18:13 -02:39 |
| Running 7 | 07:13 | 01:19:46 | 08:19 -01:06 | 01:21:25 -01:39 |
| Sandbag Lunges | 11:04 | 01:26:59 | 09:13 +01:51 | 01:29:44 -02:45 |
| Running 8 | 09:33 | 01:38:03 | 11:19 -01:46 | 01:38:57 -00:54 |
| Wall Balls | 12:56 | 01:47:36 | 11:19 +01:37 | 01:50:16 -02:40 |
| Roxzone | 13:10 | 02:13:33 | 11:58 +01:12 | 02:13:33 |
Ahmed Sebbata showed a strong performance in the 2024 Paris HYROX race, especially in the running segments where he consistently finished faster than average. His total running time of 57:25 was 08:36 faster than the average time, demonstrating a runner profile. His best running lap was clocked at 06:34. In the first four segments, Ahmed started strong, with his times being faster than the average, indicating a good pacing strategy.
Looking at Ahmed's performance, it is clear that his running segments are his strength. Therefore, Ahmed should continue to take advantage of these segments to gain time. However, he should also consider conserving some energy for the strength-based segments by perhaps slowing his pace slightly during the running segments. Additionally, Ahmed should focus on improving his transition times between exercise zones to further improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Gregory George | 2022 Manchester | 02:13:08 | |
| Sankou Steve | 2024 Bordeaux | 02:13:34 | |
| Lim Lucas | 2023 Singapore | 02:13:31 | |
| Vestergaard Andreas | 2024 Malaga | 02:13:31 | |
| Sandler Todd | 2022 London | 02:13:21 | |
| Ortiz Tapia Abraham | 2024 Chicago Navy Pier | 02:13:13 | |
| Meijer Joran | 2024 Rotterdam | 02:13:44 | |
| Odom Paul | 2024 Fort Lauderdale | 02:14:03 | |
| Ankers Sam | 2024 Glasgow | 02:13:03 | |
| Saville Sam | 2024 Manchester | 02:13:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Sebbata Ahmed | 01:59:01 | |
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Sebbata Ahmed
