Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schirrmacher Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schirrmacher Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schirrmacher Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schirrmacher Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:33 | 07:01 to 04:28 | 43.8% |
| Burpees Broad Jump | 02:25 | 07:11 to 04:46 | 41.5% |
| Ski Erg | 00:28 | 04:48 to 04:20 | 8.0% |
| Wall Balls | 00:21 | 06:09 to 05:48 | 6.0% |
| Farmers Carry | 00:02 | 02:01 to 01:59 | 0.6% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 39:11 to 39:11 | 0.0% |
| Schirrmacher Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:30 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:14 | 04:24 +00:24 | 04:30 -00:16 |
| Running 2 | 04:25 | 09:02 | 04:52 -00:27 | 08:54 +00:08 |
| Sled Push | 02:25 | 13:27 | 02:52 -00:27 | 13:46 -00:19 |
| Running 3 | 04:53 | 15:52 | 05:16 -00:23 | 16:38 -00:46 |
| Sled Pull | 07:01 | 20:45 | 04:47 +02:14 | 21:54 -01:09 |
| Running 4 | 04:50 | 27:46 | 05:14 -00:24 | 26:41 +01:05 |
| Burpees Broad Jump | 07:11 | 32:36 | 05:03 +02:08 | 31:55 +00:41 |
| Running 5 | 04:53 | 39:47 | 05:24 -00:31 | 36:58 +02:49 |
| Rowing | 04:33 | 44:40 | 04:45 -00:12 | 42:22 +02:18 |
| Running 6 | 05:01 | 49:13 | 05:16 -00:15 | 47:07 +02:06 |
| Farmers Carry | 02:01 | 54:14 | 02:08 -00:07 | 52:23 +01:51 |
| Running 7 | 05:03 | 56:15 | 05:15 -00:12 | 54:31 +01:44 |
| Sandbag Lunges | 04:06 | 01:01:18 | 04:55 -00:49 | 59:46 +01:32 |
| Running 8 | 05:55 | 01:05:24 | 05:48 +00:07 | 01:04:41 +00:43 |
| Wall Balls | 06:09 | 01:11:19 | 06:17 -00:08 | 01:10:29 +00:50 |
| Roxzone | 05:54 | 01:23:14 | 06:28 -00:34 | 01:23:14 |
Sascha's best running lap was 00:04:14, which was 00:08 faster than the average. This indicates that he has a strong running ability and can maintain a good pace throughout the race.
In conclusion, Sascha Schirrmacher had a strong performance in the 2021 Berlin Hyrox race. To further improve his performance, he should focus on improving his performance in the Burpees Broad Jump, Sled Pull, and Ski Erg segments. Incorporating specific drills, exercises, and technique improvements will help him turn these segments into strengths. Additionally, maintaining a consistent pacing strategy, continuing with a hybrid training approach, and improving transition time will contribute to his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lynn Matthew | 2024 Manchester | 01:23:10 | |
| Lopez Cody | 2023 Chicago | 01:22:52 | |
| Raschke Fabian | 2018 Stuttgart | 01:23:07 | |
| Stangl Niklas | 2023 München | 01:23:18 | |
| Naharro Megas Juan Carlos | 2023 Valencia | 01:23:38 | |
| Woodroffe Ben | 2024 Birmingham | 01:23:15 | |
| Kearney Sean | 2023 Birmingham | 01:22:56 | |
| Loots Martin | 2024 Cape Town | 01:23:23 | |
| Schiller Robert | 2023 Frankfurt | 01:22:58 | |
| Harrington James | 2024 Melbourne | 01:23:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:28:19 | |
| 2022 Maastricht | 01:19:46 | |
| 2023 Köln | 01:29:36 | |
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