Schirrmacher Sascha Hyrox Result

Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #101015 01:23:14 8th in AG | Top 38.1% 50th | Top 38.5%
-02:25
39:11
Run Total
-00:17
04:54
Avg. Lap
-00:13
04:14
Best Lap
+03:03
38:14
Workout Total
+00:23
04:46
Avg. Workout
-00:34
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schirrmacher Sascha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schirrmacher Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schirrmacher Sascha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schirrmacher Sascha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

02:33 Potential Improvement 43.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:33 07:01 to 04:28 43.8%
Burpees Broad Jump 02:25 07:11 to 04:46 41.5%
Ski Erg 00:28 04:48 to 04:20 8.0%
Wall Balls 00:21 06:09 to 05:48 6.0%
Farmers Carry 00:02 02:01 to 01:59 0.6%
Sled Push 00:00 02:25 to 02:25 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Sandbag Lunges 00:00 04:06 to 04:06 0.0%
Run Total 00:00 39:11 to 39:11 0.0%

Splits Time

Schirrmacher Sascha Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:30 -00:16 00:00 +00:00
Ski Erg 04:48 04:14 04:24 +00:24 04:30 -00:16
Running 2 04:25 09:02 04:52 -00:27 08:54 +00:08
Sled Push 02:25 13:27 02:52 -00:27 13:46 -00:19
Running 3 04:53 15:52 05:16 -00:23 16:38 -00:46
Sled Pull 07:01 20:45 04:47 +02:14 21:54 -01:09
Running 4 04:50 27:46 05:14 -00:24 26:41 +01:05
Burpees Broad Jump 07:11 32:36 05:03 +02:08 31:55 +00:41
Running 5 04:53 39:47 05:24 -00:31 36:58 +02:49
Rowing 04:33 44:40 04:45 -00:12 42:22 +02:18
Running 6 05:01 49:13 05:16 -00:15 47:07 +02:06
Farmers Carry 02:01 54:14 02:08 -00:07 52:23 +01:51
Running 7 05:03 56:15 05:15 -00:12 54:31 +01:44
Sandbag Lunges 04:06 01:01:18 04:55 -00:49 59:46 +01:32
Running 8 05:55 01:05:24 05:48 +00:07 01:04:41 +00:43
Wall Balls 06:09 01:11:19 06:17 -00:08 01:10:29 +00:50
Roxzone 05:54 01:23:14 06:28 -00:34 01:23:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sascha Schirrmacher had a strong performance in the 2021 Berlin Hyrox race. He finished with an overall rank of 50, which places him in the top 26% of 190 athletes. In his age group (40-44), he ranked 8th out of 31 athletes, which is in the top 25%. His overall time was 01:23:14, and his total running time was 00:39:11, which is 01:05 faster than the average.

Sascha's best running lap was 00:04:14, which was 00:08 faster than the average. This indicates that he has a strong running ability and can maintain a good pace throughout the race.

Segments to Improve


1. Burpees Broad Jump:
Sascha took 00:07:11 to complete this segment, which is 02:27 slower than the average. To improve this segment, Sascha should focus on improving his burpee technique and explosiveness in his broad jumps. He can incorporate exercises such as burpee variations, plyometric jumps, and strength training exercises for the legs and core. It is important for Sascha to maintain a consistent pace during this segment and minimize rest time.

2. Sled Pull:
Sascha took 00:07:01 to complete the sled pull, which is 01:54 slower than the average. To improve this segment, Sascha should work on his pulling strength and technique. He can incorporate exercises such as sled pulls, deadlifts, and rows to improve his pulling power. It is important for Sascha to maintain a strong and steady pull during this segment to minimize time lost.

3. Ski Erg:
Sascha took 00:04:48 to complete the Ski Erg, which is 00:24 slower than the average. To improve this segment, Sascha should focus on improving his technique and efficiency on the Ski Erg. He can incorporate exercises such as rowing, kettlebell swings, and core exercises to improve his overall endurance and power. It is important for Sascha to maintain a consistent and efficient technique during this segment to minimize time lost.

Strategies


1. Pacing:
Based on Sascha's overall performance, it seems that he has a good pacing strategy throughout the race. He maintained a consistent pace in the running segments, which contributed to his faster total running time compared to the average. It is important for Sascha to continue this pacing strategy in future races to optimize his performance.

2. Hybrid Training:
Sascha's performance indicates that he has a hybrid profile, with strengths in both running and strength-based segments. To further enhance his performance, Sascha should continue with a well-rounded training program that focuses on both running and strength training. This will help him maintain his strong running ability while improving his performance in the strength-based segments.

3. Transition Time:
Sascha's Roxzone time was 00:05:54, which is 00:34 faster than the average. This indicates that he was efficient in his transitions between segments. To continue improving his transition time, Sascha should focus on improving his overall fitness and conditioning. Incorporating interval training, circuit training, and functional exercises into his training routine will help improve his overall fitness and reduce transition time.

In conclusion, Sascha Schirrmacher had a strong performance in the 2021 Berlin Hyrox race. To further improve his performance, he should focus on improving his performance in the Burpees Broad Jump, Sled Pull, and Ski Erg segments. Incorporating specific drills, exercises, and technique improvements will help him turn these segments into strengths. Additionally, maintaining a consistent pacing strategy, continuing with a hybrid training approach, and improving transition time will contribute to his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bailly Willy 2024 Paris 01:22:53
Kaiser Alain 2024 Washington - North American Championships 01:23:17
Renero Jose 2022 Dallas 01:23:11
Kennedy Roan 2024 Dublin 01:22:46
Schnaubelt Alex 2024 Vienna - European Championship 01:23:38
Weckesser Christoph 2021 Stuttgart 01:22:44
Bartsch Michael 2024 Stuttgart 01:23:07
Schicho Thomas 2024 Stuttgart 01:22:46
Van Rooijen Roderick 2022 Amsterdam 01:23:39
Johnson Luke 2023 Birmingham 01:23:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:28:19
2022 Maastricht 01:19:46
2023 Köln 01:29:36

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