Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rostami Majid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rostami Majid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rostami Majid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rostami Majid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:58 | 08:04 to 06:06 | 31.1% |
| Sled Pull | 01:49 | 06:29 to 04:40 | 28.8% |
| Sandbag Lunges | 00:59 | 05:51 to 04:52 | 15.6% |
| Burpees Broad Jump | 00:41 | 05:43 to 05:02 | 10.8% |
| Sled Push | 00:25 | 03:08 to 02:43 | 6.6% |
| Rowing | 00:19 | 05:03 to 04:44 | 5.0% |
| Farmers Carry | 00:08 | 02:11 to 02:03 | 2.1% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 40:58 to 40:58 | 0.0% |
| Rostami Majid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:38 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:22 | 02:53 | 04:27 -00:05 | 04:38 -01:45 |
| Running 2 | 04:53 | 07:15 | 04:58 -00:05 | 09:05 -01:50 |
| Sled Push | 03:08 | 12:08 | 02:56 +00:12 | 14:03 -01:55 |
| Running 3 | 05:33 | 15:16 | 05:25 +00:08 | 16:59 -01:43 |
| Sled Pull | 06:29 | 20:49 | 05:00 +01:29 | 22:24 -01:35 |
| Running 4 | 05:39 | 27:18 | 05:24 +00:15 | 27:24 -00:06 |
| Burpees Broad Jump | 05:43 | 32:57 | 05:20 +00:23 | 32:48 +00:09 |
| Running 5 | 06:07 | 38:40 | 05:34 +00:33 | 38:08 +00:32 |
| Rowing | 05:03 | 44:47 | 04:49 +00:14 | 43:42 +01:05 |
| Running 6 | 05:48 | 49:50 | 05:27 +00:21 | 48:31 +01:19 |
| Farmers Carry | 02:11 | 55:38 | 02:12 -00:01 | 53:58 +01:40 |
| Running 7 | 05:50 | 57:49 | 05:24 +00:26 | 56:10 +01:39 |
| Sandbag Lunges | 05:51 | 01:03:39 | 05:06 +00:45 | 01:01:34 +02:05 |
| Running 8 | 04:19 | 01:09:30 | 06:02 -01:43 | 01:06:40 +02:50 |
| Wall Balls | 08:04 | 01:13:49 | 06:33 +01:31 | 01:12:42 +01:07 |
| Roxzone | 04:28 | 01:26:12 | 06:57 -02:29 | 01:26:12 |
Majid Rostami demonstrated a commendable performance in the 2024 Dublin HYROX race, finishing in the top 19% of his age group (50-54) and in the top 36% of all 2696 athletes. With an overall time of 01:26:12, Majid showcased his strong running abilities, completing the total running time in 00:40:58, which is 02:10 faster than the average time. His best running lap, clocked at 00:04:19, further reiterates his superior running skills.
However, Majid's performance in the exercise zones, reflected in the Roxzone time of 00:04:28 (02:22 faster than average), speaks to his proficient transition skills and overall fitness level. It is noteworthy that Majid started the race at an impressive pace, with his Running 1 being 01:41 faster than average. This indicates a strong start, but it appears he may have started too fast as evidenced by slower times in later running segments and exercise zones.
Race pacing appears to be an area Majid can work on. While starting strong can provide an initial advantage, it's crucial to conserve energy for the latter parts of the race. Therefore, Majid should focus on maintaining a steady pace throughout the race, particularly during the running segments.
Given Majid's strong running performance, he should aim to gain time in the running segments and use the exercise zones for active recovery, ensuring he doesn’t expend unnecessary energy. Focusing on transition speed can also aid in improving his overall time.
Lastly, incorporating more strength training into his regimen, specifically targeting the muscles used in the slower segments, can help balance his performance, making him not just a strong runner, but a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Waller Corey | 2023 Melbourne | 01:26:13 | |
| Burbank Joe | 2022 Birmingham | 01:26:06 | |
| Sroka Robert | 2022 Maastricht | 01:26:12 | |
| Dupont Thomas | 2024 Bordeaux | 01:26:32 | |
| Mcshane Anthony | 2022 London | 01:26:24 | |
| Goodwin Scott | 2023 Manchester | 01:25:56 | |
| Malý Vojt | 2021 Berlin | 01:26:14 | |
| D'Assaro Andrea Giulio | 2024 Milan | 01:26:11 | |
| Verweij Coen | 2024 Amsterdam | 01:26:05 | |
| Radford Matthew | 2023 Birmingham | 01:26:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
