Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rost Johannes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rost Johannes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rost Johannes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rost Johannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:46 | 07:23 to 03:37 | 55.0% |
| Sled Pull | 02:38 | 08:49 to 06:11 | 38.4% |
| Wall Balls | 00:27 | 08:54 to 08:27 | 6.6% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Run Total | 00:00 | 47:13 to 47:13 | 0.0% |
| Rost Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:17 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:04 | 04:44 -00:15 | 05:17 -00:13 |
| Running 2 | 05:12 | 09:33 | 05:46 -00:34 | 10:01 -00:28 |
| Sled Push | 07:23 | 14:45 | 03:37 +03:46 | 15:47 -01:02 |
| Running 3 | 05:37 | 22:08 | 06:26 -00:49 | 19:24 +02:44 |
| Sled Pull | 08:49 | 27:45 | 06:18 +02:31 | 25:50 +01:55 |
| Running 4 | 05:45 | 36:34 | 06:25 -00:40 | 32:08 +04:26 |
| Burpees Broad Jump | 06:48 | 42:19 | 07:11 -00:23 | 38:33 +03:46 |
| Running 5 | 06:03 | 49:07 | 06:42 -00:39 | 45:44 +03:23 |
| Rowing | 04:54 | 55:10 | 05:15 -00:21 | 52:26 +02:44 |
| Running 6 | 06:16 | 01:00:04 | 06:28 -00:12 | 57:41 +02:23 |
| Farmers Carry | 01:32 | 01:06:20 | 02:39 -01:07 | 01:04:09 +02:11 |
| Running 7 | 06:18 | 01:07:52 | 06:29 -00:11 | 01:06:48 +01:04 |
| Sandbag Lunges | 05:44 | 01:14:10 | 06:39 -00:55 | 01:13:17 +00:53 |
| Running 8 | 07:02 | 01:19:54 | 07:47 -00:45 | 01:19:56 -00:02 |
| Wall Balls | 08:54 | 01:26:56 | 08:45 +00:09 | 01:27:43 -00:47 |
| Roxzone | 10:11 | 01:45:53 | 09:25 +00:46 | 01:45:53 |
Johannes Rost performed impressively in his age group in the 2024 HYROX event in Hamburg. His performance in the running segments was particularly commendable, with his total running time being faster than average by 04:26. This indicates a strong running profile, which was a key element in his overall success. His pacing strategy also seemed effective, as he started the race at a good pace and was able to maintain it through later segments. However, his performance in the roxzone suggests a need for improvement in his transition times and overall fitness levels.
Based on his performance, Johannes should consider the following strategies for his next race:
| Similar Athletes | |||
|---|---|---|---|
| Sroka Kamil | 2024 Katowice | 01:45:50 | |
| Lauer Dominique | 2022 Berlin | 01:45:55 | |
| Found David | 2024 Perth | 01:45:30 | |
| Feng Bowen | 2024 New York | 01:46:21 | |
| Schmölzer Patrick | 2024 Vienna - European Championship | 01:46:14 | |
| Loo Casper | 2024 Taipei | 01:46:16 | |
| Boll Frederic | 2021 Hamburg | 01:45:36 | |
| Wah Michael | 2024 Hong Kong | 01:45:50 | |
| Habel Normen | 2024 Frankfurt | 01:45:25 | |
| Aangeenbrug Huibert | 2024 Amsterdam | 01:45:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:42:36 | |
| 2024 Berlin | 01:24:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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