Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 539 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mensink Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mensink Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mensink Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mensink Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 37:20 to 35:23 | 51.1% |
| Wall Balls | 01:13 | 06:46 to 05:33 | 31.9% |
| Sled Push | 00:21 | 03:22 to 03:01 | 9.2% |
| Sled Pull | 00:08 | 05:09 to 05:01 | 3.5% |
| Rowing | 00:05 | 04:25 to 04:20 | 2.2% |
| Farmers Carry | 00:05 | 01:56 to 01:51 | 2.2% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Mensink Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 03:59 -00:18 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:41 | 04:06 -00:12 | 03:59 -00:18 |
| Running 2 | 04:09 | 07:35 | 04:14 -00:05 | 08:05 -00:30 |
| Sled Push | 03:22 | 11:44 | 03:22 +00:00 | 12:19 -00:35 |
| Running 3 | 04:40 | 15:06 | 04:37 +00:03 | 15:41 -00:35 |
| Sled Pull | 05:09 | 19:46 | 05:31 -00:22 | 20:18 -00:32 |
| Running 4 | 04:42 | 24:55 | 04:38 +00:04 | 25:49 -00:54 |
| Burpees Broad Jump | 03:20 | 29:37 | 03:52 -00:32 | 30:27 -00:50 |
| Running 5 | 04:58 | 32:57 | 04:42 +00:16 | 34:19 -01:22 |
| Rowing | 04:25 | 37:55 | 04:23 +00:02 | 39:01 -01:06 |
| Running 6 | 04:45 | 42:20 | 04:38 +00:07 | 43:24 -01:04 |
| Farmers Carry | 01:56 | 47:05 | 02:02 -00:06 | 48:02 -00:57 |
| Running 7 | 04:33 | 49:01 | 04:43 -00:10 | 50:04 -01:03 |
| Sandbag Lunges | 04:14 | 53:34 | 04:27 -00:13 | 54:47 -01:13 |
| Running 8 | 05:55 | 57:48 | 05:03 +00:52 | 59:14 -01:26 |
| Wall Balls | 06:46 | 01:03:43 | 06:00 +00:46 | 01:04:17 -00:34 |
| Roxzone | 05:08 | 01:15:31 | 05:14 -00:06 | 01:15:31 |
Nick's total running time of 00:37:20 indicates that he was slightly slower than the average time. This suggests that he may benefit from focusing on improving his overall fitness and transition time between exercises. Additionally, his best running lap of 00:03:41 demonstrates his potential to excel in the running segments of the race.
- Transition Time: Nick should aim to minimize his transition time between exercises. This can be achieved by practicing efficient and quick transitions during his training sessions. By reducing the time spent in the Roxzone, he can gain a competitive advantage and improve his overall race time.
- Strength and Endurance Training: Nick should prioritize strength and endurance training exercises in his training routine. This will help him build the necessary muscle strength, power, and endurance required for the various segments of the Hyrox race.
- Running Focus: Nick should incorporate specific running workouts into his training routine to improve his running performance. This can include interval training, hill sprints, and tempo runs to enhance his running speed and endurance.
- Mental Preparation: Nick should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race. This can help him overcome any challenges or fatigue he may encounter and maintain a strong mental state throughout the race.
By implementing these strategies and incorporating the suggested exercises and training techniques, Nick Mensink can continue to improve his performance in future Hyrox races. With his determination and dedication, he has the potential to achieve even greater success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Scheidweiler Fabian | 2019 Essen | 01:15:46 | |
| Galilejevs Andrejs | 2024 Dublin | 01:15:41 | |
| Eriksson Jonas | 2024 Berlin | 01:16:01 | |
| Hansen Nataniel | 2023 Stockholm | 01:16:00 | |
| Murillo Joshua | 2023 Los Angeles | 01:15:24 | |
| Majcher Cyprian | 2024 Katowice | 01:15:52 | |
| Mckeegan Ruairi | 2024 Milan | 01:15:24 | |
| Pires Canto Michaël | 2024 Bordeaux | 01:15:20 | |
| Petrocchi Claudio | 2024 World Championships Nice | 01:15:19 | |
| Krüger René | World Championships | 01:15:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:16:20 | |
| 2022 Maastricht | 01:19:34 | |
| 2024 Amsterdam | 01:10:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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