Mensink Nick Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 591 similar athletes.

Performance Highlights

NED NED Flag Men Man 30-34 #152023 01:19:34 21st in AG | Top 51.2% 50th | Top 50.0%
+01:30
39:45
Run Total
+00:12
04:58
Avg. Lap
-00:24
03:40
Best Lap
+00:06
35:58
Workout Total
+00:00
04:29
Avg. Workout
-01:34
03:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 87.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 220 to 375.
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Based on 591 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 557.
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Based on 591 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Mensink Nick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mensink Nick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -118 to 167.
End of interactive chart.
Based on 591 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4464 to 4774.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mensink Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mensink Nick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

03:14 Potential Improvement 51.5% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 786.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:14 09:17 to 06:03 51.5%
Run Total 02:30 39:45 to 37:15 39.8%
Sled Push 00:33 03:50 to 03:17 8.8%
Ski Erg 00:00 03:58 to 03:58 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Burpees Broad Jump 00:00 03:38 to 03:38 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 04:22 to 04:22 0.0%

Splits Time

Mensink Nick Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 04:01 -00:21 00:00 +00:00
Ski Erg 03:58 03:40 04:10 -00:12 04:01 -00:21
Running 2 04:17 07:38 04:27 -00:10 08:11 -00:33
Sled Push 03:50 11:55 03:35 +00:15 12:38 -00:43
Running 3 05:12 15:45 04:50 +00:22 16:13 -00:28
Sled Pull 04:39 20:57 05:55 -01:16 21:03 -00:06
Running 4 05:01 25:36 04:51 +00:10 26:58 -01:22
Burpees Broad Jump 03:38 30:37 04:12 -00:34 31:49 -01:12
Running 5 05:20 34:15 04:55 +00:25 36:01 -01:46
Rowing 04:24 39:35 04:28 -00:04 40:56 -01:21
Running 6 05:06 43:59 04:52 +00:14 45:24 -01:25
Farmers Carry 01:50 49:05 02:09 -00:19 50:16 -01:11
Running 7 04:58 50:55 04:55 +00:03 52:25 -01:30
Sandbag Lunges 04:22 55:53 04:53 -00:31 57:20 -01:27
Running 8 06:15 01:00:15 05:22 +00:53 01:02:13 -01:58
Wall Balls 09:17 01:06:30 06:30 +02:47 01:07:35 -01:05
Roxzone 03:55 01:19:34 05:29 -01:34 01:19:34
Based on 591 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nick Mensink performed well in the 2022 Maastricht Hyrox race, finishing with an overall rank of 50 out of 135 athletes, placing him in the top 37% of the participants. In his age group (30-34), he ranked 21 out of 52 athletes, putting him in the top 40%.

His overall time of 01:19:34 was respectable, but there are areas where improvement is needed. Specifically, his total running time of 00:39:45 was 01:09 slower than the average for his finish time. This suggests that Mensink may need to focus on improving his running performance.

Segments to Improve


1. Wall Balls:
Mensink's time of 00:09:17 for the Wall Balls segment was 03:19 slower than the average. To improve in this area, he should focus on building upper body and core strength. Exercises such as wall ball throws, medicine ball slams, and overhead presses can help improve his performance. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent rhythm and using the legs to generate power, can lead to faster times.

2. Run Total:
Mensink's total running time was 00:39:45, which was 01:09 slower than the average. To improve his overall running performance, he should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs can help improve his speed and endurance. Strengthening exercises for the lower body, such as squats, lunges, and calf raises, can also contribute to better running performance.

3. Sled Push:
Mensink's time of 00:03:50 for the Sled Push segment was 00:50 slower than the average. To improve in this area, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his pushing strength. Additionally, practicing proper technique, including maintaining a low and stable position while pushing the sled, can lead to faster times.

4. Running 8:
Mensink's time of 00:06:15 for the Running 8 segment was 00:36 slower than the average. To improve his performance in this segment, he should focus on improving his endurance and pacing. Long distance runs, tempo runs, and fartlek training can help improve his aerobic capacity and pacing skills. Additionally, incorporating strength training exercises for the legs, such as step-ups, box jumps, and single-leg squats, can contribute to better running performance.

Strategies


During the race, Mensink should focus on pacing himself properly to avoid burning out early on. He should start at a comfortable pace and gradually increase his effort as the race progresses. It is important for him to conserve energy during the earlier segments to ensure he has enough stamina for the later, more challenging segments.

Mensink should also work on minimizing transition times between segments in the roxzone. Improving his overall fitness and practicing efficient transitions can help him save valuable time during the race.

Additionally, Mensink should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the transitions between different exercises and focusing on maintaining a consistent pace throughout the race.

Overall, by implementing these strategies and focusing on improving his running performance, upper body and core strength, and pushing strength, Mensink can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Mirley Alex 2023 Birmingham 01:19:28
Busby Harry 2024 Singapore National Stadium 01:19:38
Lockwood Jordan 2022 Birmingham 01:19:05
Singer Alex 2024 Brisbane 01:19:35
Melero Steve 2023 Anaheim 01:19:06
Neasham Brett 2023 Birmingham 01:19:46
Jose Gonzalvo Albert 2024 World Championships Nice 01:19:39
Kelley Andrew 2023 Dallas 01:19:55
Levall Stephen 2022 Chicago 01:19:10
Kenny Matt 2024 World Championships Nice 01:19:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Amsterdam 01:16:20
2022 Amsterdam 01:15:31
2024 Amsterdam 01:10:24

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