Meis Jolieke Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 449 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Meis Jolieke view Früngel Louisa's full profile

Season 5 2022 Amsterdam (946) HYROX (128) Meis Jolieke

NED W 40-44 #164006 01:49:25 33rd in AG | Top 25.8% 188th | Top 24.2%

Performance Highlights

Workout Total 40:58 -04:22
Running Total 01:14:18 +19:03
Roxzone 09:13 +00:13
Average Lap 07:25 +00:32
Best Lap 06:02 +00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Meis Jolieke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Meis Jolieke's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meis Jolieke's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meis Jolieke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 21:23 82.5%
Roxzone 54 01:26 5.5%
Ski Erg 95 01:04 4.1%
Sled Push 67 00:46 3.0%
Rowing 88 00:45 2.9%
Farmers Carry 54 00:25 1.6%
Sled Pull 27 00:07 0.4%
Burpees Broad Jump 14 00:00 0.0%
Sandbag Lunges 7 00:00 0.0%
Wall Balls 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jolieke Louisa Total Time Average Total Time
Running 1 06:02 05:03 🏆 06:02 05:47 +00:15 05:47 +00:15
Ski Erg 06:19 05:03 🏆 12:21 05:29 +00:50 11:16 +01:05
Running 2 06:04 05:46 🏆 18:25 06:26 -00:22 17:42 +00:43
Sled Push 03:38 03:04 🏆 22:03 03:22 +00:16 21:04 +00:59
Running 3 06:07 🏆 06:25 28:10 06:51 -00:44 27:55 +00:15
Sled Pull 06:18 🏆 06:35 34:28 07:14 -00:56 35:09 -00:41
Running 4 06:39 06:36 🏆 41:07 06:55 -00:16 42:04 -00:57
Burpees Broad Jump 06:32 🏆 08:28 47:39 08:12 -01:40 50:16 -02:37
Running 5 06:36 🏆 06:50 54:15 07:11 -00:35 57:27 -03:12
Rowing 06:19 05:53 🏆 01:00:34 05:49 +00:30 01:03:16 -02:42
Running 6 08:52 06:25 🏆 01:09:26 07:00 +01:52 01:10:16 -00:50
Farmers Carry 02:43 🏆 04:43 01:12:09 02:39 +00:04 01:12:55 -00:46
Running 7 09:03 06:39 🏆 01:21:12 07:02 +02:01 01:19:57 +01:15
Sandbag Lunges 04:56 🏆 05:53 01:26:08 06:18 -01:22 01:26:15 -00:07
Running 8 10:00 08:10 🏆 01:36:08 07:53 +02:07 01:34:08 +02:00
Wall Balls 04:13 🏆 06:41 01:40:21 06:17 -02:04 01:40:25 -00:04
Roxzone 09:13 🏆 10:49 01:49:25 09:00 +00:13 01:49:25

Comparing with 449 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Conraud Adèle 2022 München 01:48:55 Compare
Bonney Lynn 2022 Los Angeles 01:48:55 Compare
Engels Jessica 2024 Maastricht 01:48:55 Compare
Früngel Louisa 2022 Hamburg 01:48:55 Compare
Girardin Lisa 2019 New York 01:48:55 Compare
Holthusen Katja 2019 Wien 01:48:55 Compare
Roth Alexandra 2024 Köln 01:48:55 Compare
Yu Qingxia 2024 New York 01:48:55 Compare
Scandura Laura 2024 Rimini 01:48:55 Compare
Gulino Gesualda Maria 2024 Milan 01:48:55 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Amsterdam 01:55:25 Compare
2022 Frankfurt 01:49:22 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan