Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire M. Alexa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights M. Alexa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the M. Alexa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve M. Alexa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 48:09 to 46:55 | 46.3% |
| Sandbag Lunges | 00:37 | 05:29 to 04:52 | 23.1% |
| Sled Push | 00:22 | 03:06 to 02:44 | 13.8% |
| Wall Balls | 00:22 | 05:16 to 04:54 | 13.8% |
| Burpees Broad Jump | 00:05 | 06:20 to 06:15 | 3.1% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| M. Alexa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:16 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:14 | 05:11 -00:19 | 05:16 -00:02 |
| Running 2 | 05:38 | 10:06 | 05:39 -00:01 | 10:27 -00:21 |
| Sled Push | 03:06 | 15:44 | 02:52 +00:14 | 16:06 -00:22 |
| Running 3 | 05:55 | 18:50 | 05:59 -00:04 | 18:58 -00:08 |
| Sled Pull | 05:17 | 24:45 | 06:04 -00:47 | 24:57 -00:12 |
| Running 4 | 06:05 | 30:02 | 06:00 +00:05 | 31:01 -00:59 |
| Burpees Broad Jump | 06:20 | 36:07 | 06:37 -00:17 | 37:01 -00:54 |
| Running 5 | 06:02 | 42:27 | 06:11 -00:09 | 43:38 -01:11 |
| Rowing | 04:58 | 48:29 | 05:27 -00:29 | 49:49 -01:20 |
| Running 6 | 05:58 | 53:27 | 06:03 -00:05 | 55:16 -01:49 |
| Farmers Carry | 02:13 | 59:25 | 02:22 -00:09 | 01:01:19 -01:54 |
| Running 7 | 06:12 | 01:01:38 | 06:03 +00:09 | 01:03:41 -02:03 |
| Sandbag Lunges | 05:29 | 01:07:50 | 05:04 +00:25 | 01:09:44 -01:54 |
| Running 8 | 07:08 | 01:13:19 | 06:33 +00:35 | 01:14:48 -01:29 |
| Wall Balls | 05:16 | 01:20:27 | 05:18 -00:02 | 01:21:21 -00:54 |
| Roxzone | 08:20 | 01:33:57 | 07:18 +01:02 | 01:33:57 |
Alexa's overall time of 01:33:57 is respectable, but there are areas where she can focus on improvement. Her total running time of 00:48:09 is 1 minute and 45 seconds slower than the average for her finish time. This suggests that she may need to work on her overall fitness and transition time in order to improve her performance in the race.
In terms of her running performance, Alexa's total running time of 00:48:09 is slower than the average, indicating that she may benefit from additional running training. It is important for her to focus on building her running endurance and speed to improve her overall race performance.
- Transitions: Alexa should focus on practicing quick and efficient transitions between exercises during the race. This can help minimize the time spent in the Roxzone and improve her overall race time. Practicing specific transitions in training can help her develop a smooth and efficient technique.
- Strength Training: Incorporating regular strength training sessions into her training routine can help Alexa improve her overall fitness and performance in the race. Focusing on exercises that target the major muscle groups used in Hyrox, such as squats, lunges, deadlifts, and rowing, can help improve her overall strength and power.
- Running Training: To improve her running performance, Alexa should incorporate a variety of running workouts into her training routine. This can include interval training, long runs, tempo runs, and hill sprints. Varying the intensity and distance of her running workouts can help improve her endurance, speed, and overall running performance.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Alexa should prioritize rest days and incorporate active recovery activities such as stretching, foam rolling, and mobility exercises into her training routine. This will help prevent injuries and promote overall recovery and performance.
By implementing these strategies and focusing on the identified areas of improvement, Alexa can enhance her performance in the Hyrox race and continue to achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Garza Andrea | 2024 Houston | 01:34:17 | |
| Laing Karra | 2024 Glasgow | 01:33:39 | |
| Lauterjung Viola | 2024 Berlin | 01:34:06 | |
| Lunsford Kayla | 2024 Dallas | 01:34:24 | |
| Farrell Alyssa | 2023 New York | 01:33:28 | |
| Bryant Rosa | 2024 Birmingham | 01:34:20 | |
| Ward Jody | 2021 Birmingham | 01:33:32 | |
| Schui Susanne | 2019 Leipzig | 01:34:15 | |
| Crombez Aline | 2024 Marseille | 01:34:17 | |
| Alonso Erica | 2023 Houston | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:03:12 | |
| 2022 Basel | 58:30 | |
| 2019 Karlsruhe | 01:24:21 | |
| 2023 Hannover | 01:44:02 | |
| 2024 Karlsruhe | 01:30:46 | |
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