Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Losiniecki Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Losiniecki Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Losiniecki Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Losiniecki Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:31 | 47:10 to 40:39 | 88.3% |
| Sled Push | 00:52 | 03:28 to 02:36 | 11.7% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Losiniecki Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:31 +00:37 | 00:00 +00:00 |
| Ski Erg | 03:45 | 05:08 | 04:24 -00:39 | 04:31 +00:37 |
| Running 2 | 05:08 | 08:53 | 04:52 +00:16 | 08:55 -00:02 |
| Sled Push | 03:28 | 14:01 | 02:51 +00:37 | 13:47 +00:14 |
| Running 3 | 05:39 | 17:29 | 05:17 +00:22 | 16:38 +00:51 |
| Sled Pull | 04:24 | 23:08 | 04:46 -00:22 | 21:55 +01:13 |
| Running 4 | 05:22 | 27:32 | 05:15 +00:07 | 26:41 +00:51 |
| Burpees Broad Jump | 04:10 | 32:54 | 05:04 -00:54 | 31:56 +00:58 |
| Running 5 | 06:26 | 37:04 | 05:25 +01:01 | 37:00 +00:04 |
| Rowing | 04:24 | 43:30 | 04:45 -00:21 | 42:25 +01:05 |
| Running 6 | 06:16 | 47:54 | 05:17 +00:59 | 47:10 +00:44 |
| Farmers Carry | 01:47 | 54:10 | 02:08 -00:21 | 52:27 +01:43 |
| Running 7 | 06:06 | 55:57 | 05:16 +00:50 | 54:35 +01:22 |
| Sandbag Lunges | 03:38 | 01:02:03 | 04:56 -01:18 | 59:51 +02:12 |
| Running 8 | 07:09 | 01:05:41 | 05:49 +01:20 | 01:04:47 +00:54 |
| Wall Balls | 04:17 | 01:12:50 | 06:17 -02:00 | 01:10:36 +02:14 |
| Roxzone | 06:23 | 01:23:24 | 06:31 -00:08 | 01:23:24 |
Based on the splits analysis, it is clear that Matt's running performance was not as strong as some of his other segments. His running times were consistently slower than average, with Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 all being slower than average. This indicates that Matt should focus on improving his running ability to enhance his overall performance.
- Transition Time: Matt's Roxzone time was 00:06:23, which was 00:06 faster than average. While his transition time was relatively good, he could still aim to improve it further. To do so, Matt should work on improving his overall fitness level and practicing smooth and efficient transitions during his training sessions.
- Hybrid Training: Given Matt's slower running times compared to the average, it may be beneficial for him to focus on developing a more balanced hybrid training approach. This would involve incorporating both strength and running workouts into his training routine. By improving his overall strength and running simultaneously, Matt can enhance his performance in both areas and become a more well-rounded athlete.
In conclusion, Matt Losiniecki had a strong performance in the 2022 Dallas Hyrox race, but there are specific areas that he can focus on to further improve his performance. By implementing the suggested training strategies and techniques, such as interval training, strength exercises, and form corrections, Matt can enhance his running performance and overall race results. Additionally, implementing race strategies such as pacing and efficient transitions will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wentrcek Stephen | 2023 Houston | 01:23:15 | |
| Roques Christophe | 2024 Bordeaux | 01:23:21 | |
| Collins Niall | 2024 Dublin | 01:23:03 | |
| Atherton Blake | 2023 Hong Kong | 01:23:24 | |
| Cullen Eamonn | 2022 Birmingham | 01:23:00 | |
| Lipton Martin | 2022 Berlin | 01:22:54 | |
| Queller Sean | 2024 New York | 01:23:26 | |
| Dijkstra Kjeld | 2023 Amsterdam | 01:23:44 | |
| Perez Portero Alejandro | 2024 Madrid | 01:23:07 | |
| Ricciuti Saverio | 2023 Rimini | 01:23:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:21:11 | |
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