Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dijkstra Kjeld's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dijkstra Kjeld hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dijkstra Kjeld’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dijkstra Kjeld's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 46:16 to 40:49 | 88.9% |
| Sled Push | 00:24 | 03:01 to 02:37 | 6.5% |
| Burpees Broad Jump | 00:08 | 04:56 to 04:48 | 2.2% |
| Rowing | 00:08 | 04:49 to 04:41 | 2.2% |
| Ski Erg | 00:01 | 04:21 to 04:20 | 0.3% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 03:07 to 03:07 | 0.0% |
| Dijkstra Kjeld | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:33 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:40 | 04:24 -00:03 | 04:33 -00:53 |
| Running 2 | 05:34 | 08:01 | 04:52 +00:42 | 08:57 -00:56 |
| Sled Push | 03:01 | 13:35 | 02:52 +00:09 | 13:49 -00:14 |
| Running 3 | 06:14 | 16:36 | 05:18 +00:56 | 16:41 -00:05 |
| Sled Pull | 04:16 | 22:50 | 04:48 -00:32 | 21:59 +00:51 |
| Running 4 | 07:53 | 27:06 | 05:15 +02:38 | 26:47 +00:19 |
| Burpees Broad Jump | 04:56 | 34:59 | 05:07 -00:11 | 32:02 +02:57 |
| Running 5 | 05:51 | 39:55 | 05:26 +00:25 | 37:09 +02:46 |
| Rowing | 04:49 | 45:46 | 04:46 +00:03 | 42:35 +03:11 |
| Running 6 | 05:23 | 50:35 | 05:18 +00:05 | 47:21 +03:14 |
| Farmers Carry | 01:48 | 55:58 | 02:08 -00:20 | 52:39 +03:19 |
| Running 7 | 05:25 | 57:46 | 05:17 +00:08 | 54:47 +02:59 |
| Sandbag Lunges | 04:00 | 01:03:11 | 04:56 -00:56 | 01:00:04 +03:07 |
| Running 8 | 06:19 | 01:07:11 | 05:51 +00:28 | 01:05:00 +02:11 |
| Wall Balls | 03:07 | 01:13:30 | 06:16 -03:09 | 01:10:51 +02:39 |
| Roxzone | 07:14 | 01:23:44 | 06:37 +00:37 | 01:23:44 |
The athlete's total running time was 00:46:16, which is 05:40 slower than the average time. This indicates that he may need to focus more on improving his overall fitness and transition time. It is important for him to work on enhancing his endurance and speed to decrease the overall running time.
- Strength Training: Incorporate strength training exercises specific to the Hyrox race, such as sled pushes, sled pulls, farmers carries, and sandbag lunges. Focus on building strength and power in the lower body to improve performance in these segments.
- Transition Practice: Dedicate specific training sessions to practicing quick and efficient transitions between exercises. This will help decrease the time spent in the roxzone during the race and improve overall performance.
- Endurance Training: Incorporate long-distance runs, interval training, and tempo runs to improve overall endurance and running speed. Focus on increasing the distance covered and gradually increasing the intensity of the workouts.
- Mental Preparation: Develop mental toughness and resilience through visualization exercises and mental training techniques. Hyrox races can be physically and mentally demanding, so preparing mentally will help the athlete push through challenging moments during the race.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Kjeld Dijkstra can enhance his performance in the Hyrox race. Regular training and consistent practice in the identified areas of improvement will lead to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Crane Brian David | 2024 Paris | 01:24:12 | |
| Vasquez Alejandro | 2024 Paris | 01:23:34 | |
| Jabri Ibrahim | 2024 Dubai | 01:23:43 | |
| Van Montfoort Vincent | 2023 Amsterdam | 01:24:05 | |
| Reve Videaux Enrique | 2022 Essen | 01:23:24 | |
| 김 도움 | 2024 Incheon | 01:23:58 | |
| Nyafli Randy | 2022 Basel | 01:23:45 | |
| Brovelli Luca | 2024 Turin | 01:23:54 | |
| Pojonisevs Ruslans | 2024 Katowice | 01:23:18 | |
| Mcclafferty Finghin | 2024 Dublin | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:13:29 | |
| 2024 Maastricht | 01:16:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
