Matt Losiniecki Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 636 similar athletes.

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Performance Highlights

USA Flag Matt Losiniecki Man Men 30-34 #195008 01:21:11 49th in AG | Top 68.1% 123rd | Top 62.1%
+03:56
42:33
Run Total
+00:30
05:19
Avg. Lap
+00:40
04:47
Best Lap
-05:38
31:07
Workout Total
-00:42
03:53
Avg. Workout
+01:50
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 82.
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The chart has 1 Y axis displaying values. Data ranges from 7 to 71.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 216 to 393.
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Based on 636 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 113 to 401.
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Based on 636 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -194 to 110.
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Based on 636 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4523 to 4938.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 847.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

04:51 Potential Improvement 96.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 694.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 04:51 (From 42:33 to 37:42) 96.0%
BBJ 00:12 (From 04:13 to 04:01) 4.0%
Ski Erg 00:00 (From 03:50 to 03:50) 0.0%
Sled Push 00:00 (From 02:32 to 02:32) 0.0%
Sled Pull 00:00 (From 04:24 to 04:24) 0.0%
Rowing 00:00 (From 04:18 to 04:18) 0.0%
Farmers Carry 00:00 (From 01:53 to 01:53) 0.0%
Sandbag Lunges 00:00 (From 04:09 to 04:09) 0.0%
Wall Balls 00:00 (From 05:48 to 05:48) 0.0%

Splits Time

Matt Losiniecki Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:10 -00:34 00:00 +00:00
Ski Erg 03:50 03:36 04:11 -00:21 04:10 -00:34
Running 2 04:47 07:26 04:28 +00:19 08:21 -00:55
Sled Push 02:32 12:13 03:40 -01:08 12:49 -00:36
Running 3 05:15 14:45 04:55 +00:20 16:29 -01:44
Sled Pull 04:24 20:00 06:14 -01:50 21:24 -01:24
Running 4 05:19 24:24 04:53 +00:26 27:38 -03:14
Burpees Broad Jump 04:13 29:43 04:17 -00:04 32:31 -02:48
Running 5 05:34 33:56 04:59 +00:35 36:48 -02:52
Rowing 04:18 39:30 04:31 -00:13 41:47 -02:17
Running 6 05:43 43:48 04:52 +00:51 46:18 -02:30
Farmers Carry 01:53 49:31 02:12 -00:19 51:10 -01:39
Running 7 05:48 51:24 04:57 +00:51 53:22 -01:58
Sandbag Lunges 04:09 57:12 04:59 -00:50 58:19 -01:07
Running 8 06:33 01:01:21 05:25 +01:08 01:03:18 -01:57
Wall Balls 05:48 01:07:54 06:41 -00:53 01:08:43 -00:49
Roxzone 07:37 01:21:11 05:47 +01:50 01:21:11
Based on 636 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matt Losiniecki performed impressively in the 2024 Chicago Navy Pier HYROX event, finishing 123rd overall and 49th in his age group. His overall time of 01:21:11 places him in the top 43% of all athletes, showing a strong performance across the board. While Matt's total running time was slower than average, he displayed exceptional strength in other segments such as the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges. Additionally, he seemed to start the race at a fast pace with a faster than average Running 1 time. However, this pace was not maintained in subsequent running segments, indicating a potential area for improvement in pacing and endurance. Given these results, Matt seems to have a strength-oriented profile, excelling in strength-focused segments while needing improvement in running performance.

Segments to Improve:

  • Running Total: Matt's total running time was slower than average, indicating a need for increased focus on running training. To improve this, he should incorporate more long-distance runs into his training regimen with a focus on maintaining a consistent speed. Intervals of high-intensity sprinting followed by slower recovery periods could also help build endurance.
  • Roxzone: Matt's Roxzone time was also slower than average, indicating slower transition times between exercises. Practicing quick transitions between different exercises can help improve this time. Additionally, increasing general fitness and endurance through cross-training can help reduce the need for rest between segments.
  • Burpees Broad Jump: Although Matt was slightly faster than average in this segment, it still stands as a potential area for improvement. Plyometric exercises like box jumps and power skips can enhance explosive strength and agility, which are crucial for this segment.

Race Strategies:

For future races, Matt could benefit from a more conservative start. This would allow him to conserve energy for the later stages of the race where he seems to lose pace. Additionally, focusing on maintaining a steady rhythm during the running segments can help improve his overall running time. Also, practicing transitions between different exercises can help cut down the Roxzone time. Lastly, incorporating more plyometric exercises into his training can help improve his performance in segments like the Burpees Broad Jump.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 75.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Attila Körtvélyessy 2020 Karlsruhe 01:21:16
Adam Mcknight 2024 Madrid 01:20:59
Alex Castro 2024 Nice 01:21:17
Rémi Jansen 2024 Amsterdam 01:21:23
Dennis Geckert 2022 Maastricht 01:21:32
Alexander Sojo 2024 Madrid 01:21:26
Jan Hankus 2024 Gdansk 01:20:44
Alberto Coll Simo 2024 Madrid 01:21:30
Guillaume Deletang 2024 Marseille 01:21:25
Luke Miskovich 2024 Sydney 01:21:33
Other Results from this athlete
2022 Dallas Matt Losiniecki 01:23:24

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