Giozis Alexander Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Giozis Alexander view Hoffmann Sebastian's full profile

2022 Amsterdam - HYROX

Race 2022 Amsterdam 6th largest in Season 5
Athletes in race 946 athletes
Division HYROX 6th largest of the Season 5
Athletes in division 159 participants
Average Overall Time in division 01:31:05

Athlete's info

Name Giozis Alexander See on Hyrox Hoffmann Sebastian See on Hyrox
Division HYROX HYROX
Age Group 25-29 30-34
Sex
Nationality GER GER
Athlete Number – 153002

Performance

Rank 36th out of 778 (Top 4.63%) 53rd out of 631 (Top 8.40%)
Age Group Rank 7th out of 159 (Top 4.40%) 18th out of 158 (Top 11.39%)
Overall Time 01:11:30 πŸ† 01:11:00
Running Total πŸ† 33:25 -03:08 37:52
Best Lap 03:36 -00:18 πŸ† 03:17

Splits Time

Splits Time Time from Similar Athletes
Alexander Sebastian Total Time Average Total Time
Running 1 03:36 03:17 πŸ† 03:36 04:02 -00:26 04:02 -00:26
Ski Erg 04:18 03:58 πŸ† 07:54 04:13 +00:05 08:15 -00:21
Running 2 03:41 πŸ† 04:44 11:35 04:19 -00:38 12:34 -00:59
Sled Push 03:08 02:16 πŸ† 14:43 02:33 +00:35 15:07 -00:24
Running 3 04:25 πŸ† 05:05 19:08 04:39 -00:14 19:46 -00:38
Sled Pull 05:41 03:33 πŸ† 24:49 04:00 +01:41 23:46 +01:03
Running 4 04:07 πŸ† 05:01 28:56 04:36 -00:29 28:22 +00:34
Burpees Broad Jump 04:59 04:55 πŸ† 33:55 03:55 +01:04 32:17 +01:38
Running 5 04:18 πŸ† 05:13 38:13 04:43 -00:25 37:00 +01:13
Rowing 04:38 04:14 πŸ† 42:51 04:29 +00:09 41:29 +01:22
Running 6 04:17 πŸ† 05:15 47:08 04:37 -00:20 46:06 +01:02
Farmers Carry 01:49 01:42 πŸ† 48:57 01:49 +00:00 47:55 +01:02
Running 7 04:14 πŸ† 05:13 53:11 04:36 -00:22 52:31 +00:40
Sandbag Lunges 04:16 03:29 πŸ† 57:27 04:01 +00:15 56:32 +00:55
Running 8 04:50 04:06 πŸ† 01:02:17 04:58 -00:08 01:01:30 +00:47
Wall Balls 04:34 πŸ† 04:48 01:06:51 05:05 -00:31 01:06:35 +00:16
Roxzone 04:44 04:15 πŸ† 01:11:30 04:55 -00:11 01:11:30

Comparing with 904 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Giozis Alexander's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giozis Alexander's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giozis Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 02:06 33.8%
Burpees Broad Jump 94 01:33 24.9%
Sled Push 87 00:56 15.0%
Sandbag Lunges 71 00:35 9.4%
Roxzone 39 00:22 5.9%
Rowing 78 00:17 4.6%
Ski Erg 67 00:13 3.5%
Farmers Carry 54 00:11 2.9%
Wall Balls 25 00:00 0.0%
Run Total 6 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Abdoun Aniss 2023 Hamburg 01:11:00 Compare
Ebenbichler Lukas 2023 MΓΌnchen 01:11:00 Compare
Hoffmann Sebastian 2023 KΓΆln 01:11:00 Compare
Gibby Gethin 2024 Malaga 01:11:00 Compare
Coughlin Noah 2023 Chicago - North American Open Championship 01:11:00 Compare
Engel Logan 2022 Dallas 01:11:00 Compare
Mcconnell Jeremy 2022 Birmingham 01:11:00 Compare
Lysell Simon 2023 MalmΓΆ 01:11:00 Compare
Gamero BenΓ­tez Miguel 2022 Valencia 01:11:00 Compare
Reynolds Stephen 2023 Birmingham 01:11:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:06:43 Compare
2023 Maastricht European Championships 01:09:07 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan