Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferretiz Medina Rodrigo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferretiz Medina Rodrigo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferretiz Medina Rodrigo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferretiz Medina Rodrigo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 08:58 to 07:05 | 64.2% |
| Sandbag Lunges | 00:41 | 06:14 to 05:33 | 23.3% |
| Farmers Carry | 00:17 | 02:36 to 02:19 | 9.7% |
| Rowing | 00:05 | 05:02 to 04:57 | 2.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 45:14 to 45:14 | 0.0% |
| Ferretiz Medina Rodrigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 04:56 +01:33 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:29 | 04:34 -00:10 | 04:56 +01:33 |
| Running 2 | 05:03 | 10:53 | 05:22 -00:19 | 09:30 +01:23 |
| Sled Push | 02:04 | 15:56 | 03:12 -01:08 | 14:52 +01:04 |
| Running 3 | 05:13 | 18:00 | 05:52 -00:39 | 18:04 -00:04 |
| Sled Pull | 05:13 | 23:13 | 05:30 -00:17 | 23:56 -00:43 |
| Running 4 | 05:04 | 28:26 | 05:51 -00:47 | 29:26 -01:00 |
| Burpees Broad Jump | 05:02 | 33:30 | 06:09 -01:07 | 35:17 -01:47 |
| Running 5 | 05:19 | 38:32 | 06:03 -00:44 | 41:26 -02:54 |
| Rowing | 05:02 | 43:51 | 05:00 +00:02 | 47:29 -03:38 |
| Running 6 | 05:55 | 48:53 | 05:53 +00:02 | 52:29 -03:36 |
| Farmers Carry | 02:36 | 54:48 | 02:24 +00:12 | 58:22 -03:34 |
| Running 7 | 05:24 | 57:24 | 05:52 -00:28 | 01:00:46 -03:22 |
| Sandbag Lunges | 06:14 | 01:02:48 | 05:44 +00:30 | 01:06:38 -03:50 |
| Running 8 | 06:51 | 01:09:02 | 06:42 +00:09 | 01:12:22 -03:20 |
| Wall Balls | 08:58 | 01:15:53 | 07:26 +01:32 | 01:19:04 -03:11 |
| Roxzone | 09:46 | 01:34:27 | 07:57 +01:49 | 01:34:27 |
Rodrigo Ferretiz Medina in the 2024 Ciudad de Mexico Hyrox event showed strong overall performance, placing in the top 37% of 905 athletes and his age group. His profile leans towards running, with a total running time of 45:14, which is 01:29 faster than the average. Notably, Rodrigo had an impressive run on the Sled Push and Running 4 segments, where he showed significant time gains. However, his Roxzone time indicated a need for improvement in transition time and overall fitness.
Implementing the following strategies during the race could lead to better performance:
| Similar Athletes | |||
|---|---|---|---|
| Peat Brandon | 2024 Sports Direct HYROX London | 01:34:19 | |
| Süßenbach Steffen | 2022 Bremen | 01:34:51 | |
| Gray Roman | 2023 Dallas | 01:34:47 | |
| Zörnpfenning David | 2019 Wien | 01:34:47 | |
| Klein Dennis | 2024 Rotterdam | 01:33:58 | |
| Veit Philipp | 2018 Stuttgart | 01:34:29 | |
| Quines Mark | 2023 Anaheim | 01:34:44 | |
| Mata Carbajo Juan Andres | 2023 Bilbao | 01:34:47 | |
| Van Swinderen Jurriaan | 2023 Amsterdam | 01:34:13 | |
| Dankwah Yaw | 2021 London | 01:34:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 01:26:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
