Season 23/24 2024 Rotterdam (2178) HYROX (1965) Men (1380) Klein Dennis

Klein Dennis Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #120019 01:33:58 102nd in AG | Top 55.4% 799th | Top 57.9%
+01:43
48:02
Run Total
+00:14
06:00
Avg. Lap
+00:18
05:11
Best Lap
-01:58
37:54
Workout Total
-00:15
04:44
Avg. Workout
+00:15
08:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Klein Dennis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klein Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klein Dennis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klein Dennis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

02:47 Potential Improvement 65.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:47 48:02 to 45:15 65.2%
Burpees Broad Jump 00:28 06:19 to 05:51 10.9%
Rowing 00:28 05:25 to 04:57 10.9%
Sled Pull 00:22 05:39 to 05:17 8.6%
Ski Erg 00:11 04:44 to 04:33 4.3%
Sled Push 00:00 02:49 to 02:49 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%
Wall Balls 00:00 06:10 to 06:10 0.0%

Splits Time

Klein Dennis Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:53 +00:16 00:00 +00:00
Ski Erg 04:44 05:09 04:34 +00:10 04:53 +00:16
Running 2 05:11 09:53 05:20 -00:09 09:27 +00:26
Sled Push 02:49 15:04 03:11 -00:22 14:47 +00:17
Running 3 06:00 17:53 05:50 +00:10 17:58 -00:05
Sled Pull 05:39 23:53 05:29 +00:10 23:48 +00:05
Running 4 05:56 29:32 05:49 +00:07 29:17 +00:15
Burpees Broad Jump 06:19 35:28 06:08 +00:11 35:06 +00:22
Running 5 06:35 41:47 06:02 +00:33 41:14 +00:33
Rowing 05:25 48:22 04:59 +00:26 47:16 +01:06
Running 6 06:08 53:47 05:52 +00:16 52:15 +01:32
Farmers Carry 02:11 59:55 02:23 -00:12 58:07 +01:48
Running 7 06:05 01:02:06 05:50 +00:15 01:00:30 +01:36
Sandbag Lunges 04:37 01:08:11 05:42 -01:05 01:06:20 +01:51
Running 8 07:01 01:12:48 06:39 +00:22 01:12:02 +00:46
Wall Balls 06:10 01:19:49 07:26 -01:16 01:18:41 +01:08
Roxzone 08:06 01:33:58 07:51 +00:15 01:33:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dennis Klein showcased a commendable performance in the 2024 Rotterdam HYROX, placing well within the top half of both the overall and age group categories. His overall rank and percentile indicate a strong competitive presence among a large field of athletes. Analyzing Dennis's performance, it is evident that he has a balanced profile, with notable strengths in strength-focused challenges, particularly in the Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls, where he outperformed the average significantly. However, his total running time being slower than average suggests that while he has a robust strength base, his running endurance and speed may be areas ripe for improvement to elevate his overall performance. Dennis's pacing appeared to be relatively consistent, but there is room to optimize his energy distribution, especially in the earlier running segments and transitions between exercises.

Segments to Improve:

  • Total Running Time: Given that Dennis's total running time is slower than average, focusing on improving his running endurance and speed is crucial. Interval training, such as 400 to 800-meter repeats at a faster pace than his current average running pace, with equal rest periods, can help improve his speed and VO2 max. Incorporating hill runs and tempo runs into his training routine will also build endurance and strength in his leg muscles, beneficial for both running and strength segments.
  • Roxzone: The slower Roxzone time suggests that Dennis could benefit from improving his transition times and overall fitness. Implementing circuit training that mimics the race's structure, including quick transitions between strength exercises and short running bursts, can enhance his ability to recover quickly and maintain a higher intensity throughout the race. Practicing specific transitions between exercises can also reduce time wasted during these changes.
  • Burpees Broad Jump: To improve in this segment, Dennis should focus on plyometric training to enhance explosive power and efficiency in each jump. Exercises like box jumps, squat jumps, and lunge jumps can be particularly beneficial. Technique adjustments, such as ensuring proper landing mechanics and optimizing the use of arm swing during jumps, can also lead to better performance.
  • Sled Pull: Building more upper body and core strength can help Dennis improve his sled pull time. Incorporating exercises like deadlifts, farmer's walks, and weighted sled drags can increase his pulling power. Additionally, practicing the sled pull with varying weights and focusing on maintaining a consistent posture and stride length during the pull can help improve efficiency and speed in this segment.

Race Strategies:

  • Start with a Sustainable Pace: Given the evidence of a slight slowdown in the initial running segments, Dennis should aim to start the race at a pace that feels conservatively easy. This strategy will help conserve energy for the later stages of the race, allowing for a stronger finish.
  • Focus on Transition Efficiency: Reducing the time spent in Roxzone by practicing quick and efficient transitions between exercises can lead to significant overall time savings. This includes organizing equipment beforehand, if possible, and mentally rehearsing the order of activities to minimize any hesitation.
  • Strength-Endurance Balance: Incorporating more hybrid workouts that combine strength training with cardiovascular elements can improve Dennis's ability to maintain a high level of performance throughout the race. This approach can help bridge the gap between his running and strength performance, making him a more rounded athlete.
  • Recovery Focus: Implementing active recovery and proper nutrition in his training plan will be essential to handle the increased training volume and intensity needed to improve his weaker segments. This will help prevent injury and ensure steady progress.

By focusing on these identified areas for improvement and implementing the suggested training strategies, Dennis Klein can significantly enhance his performance in future HYROX races. Balancing his evident strength capabilities with enhanced running performance will make him a formidable competitor in his age group.

Similar Athletes
Scheer Patrick 2024 Frankfurt 01:33:48
Greig Barry 2024 Glasgow 01:33:28
Von Der Bey Heiko 2019 Frankfurt 01:33:42
Haynes Brayden 2024 Melbourne 01:33:52
Knobloch Janko 2019 Leipzig 01:34:05
Jangra Sandeep 2024 Berlin 01:34:09
Schüler René 2022 Frankfurt 01:33:49
Busnel Simon 2024 Paris 01:33:45
Chow Chun Pui 2023 Hong Kong 01:33:47
Ball Andrew 2024 Manchester 01:34:01

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