De Jong Edith Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 956 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to De Jong Edith view Scheele Hilde's full profile

Season 5 2022 Amsterdam (946) HYROX (128) De Jong Edith

NED W 40-44 #163008 01:34:30 20th in AG | Top 15.6% 129th | Top 16.6%

Performance Highlights

Workout Total 40:05 +01:06
Running Total 47:46 -00:27
Roxzone 06:44 -00:34
Average Lap 05:58 -00:03
Best Lap 05:25 +00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire De Jong Edith's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights De Jong Edith's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Jong Edith's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Jong Edith's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 70 01:29 22.1%
Run Total 41 01:12 17.9%
Burpees Broad Jump 67 01:08 16.9%
Sled Push 83 00:56 13.9%
Rowing 93 00:43 10.7%
Ski Erg 88 00:36 8.9%
Roxzone 32 00:21 5.2%
Farmers Carry 44 00:10 2.5%
Sled Pull 28 00:08 2.0%
Sandbag Lunges 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Edith Hilde Total Time Average Total Time
Running 1 05:28 04:25 πŸ† 05:28 05:14 +00:14 05:14 +00:14
Ski Erg 05:36 04:49 πŸ† 11:04 05:13 +00:23 10:27 +00:37
Running 2 05:25 πŸ† 06:02 16:29 05:46 -00:21 16:13 +00:16
Sled Push 03:24 03:12 πŸ† 19:53 02:52 +00:32 19:05 +00:48
Running 3 05:51 πŸ† 06:12 25:44 06:05 -00:14 25:10 +00:34
Sled Pull 05:25 πŸ† 06:08 31:09 06:06 -00:41 31:16 -00:07
Running 4 06:02 πŸ† 06:15 37:11 06:05 -00:03 37:21 -00:10
Burpees Broad Jump 07:03 06:52 πŸ† 44:14 06:38 +00:25 43:59 +00:15
Running 5 06:04 πŸ† 06:28 50:18 06:15 -00:11 50:14 +00:04
Rowing 05:59 04:54 πŸ† 56:17 05:29 +00:30 55:43 +00:34
Running 6 05:50 πŸ† 06:29 01:02:07 06:07 -00:17 01:01:50 +00:17
Farmers Carry 02:16 πŸ† 02:38 01:04:23 02:23 -00:07 01:04:13 +00:10
Running 7 06:00 πŸ† 06:26 01:10:23 06:07 -00:07 01:10:20 +00:03
Sandbag Lunges 04:37 04:09 πŸ† 01:15:00 05:05 -00:28 01:15:25 -00:25
Running 8 07:10 πŸ† 07:22 01:22:10 06:34 +00:36 01:21:59 +00:11
Wall Balls 05:45 04:39 πŸ† 01:27:55 05:13 +00:32 01:27:12 +00:43
Roxzone 06:44 πŸ† 07:09 01:34:30 07:18 -00:34 01:34:30

Comparing with 956 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Jeffreys Laura 2023 London 01:34:00 Compare
KΓΆppen Eva 2021 Hamburg 01:34:00 Compare
Gottwald Svenja 2023 Hannover 01:34:00 Compare
Marks Christiane 2022 Hamburg 01:34:00 Compare
Hausmann Laura 2022 Hamburg 01:34:00 Compare
De Souza Lima Renata 2023 Hamburg 01:34:00 Compare
Scheele Hilde 2023 Amsterdam 01:34:00 Compare
Wright Amy 2023 Dublin 01:34:00 Compare
Kouwijzer Stacey 2024 Maastricht 01:34:00 Compare
Bastos Muriel Cristina 2024 Bilbao 01:34:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:35:20 Compare
2023 Amsterdam 01:43:13 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan