Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Craven Archie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Craven Archie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Craven Archie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Craven Archie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 40:56 to 37:55 | 71.8% |
| Sled Push | 00:24 | 02:43 to 02:19 | 9.5% |
| Wall Balls | 00:22 | 05:31 to 05:09 | 8.7% |
| Sled Pull | 00:13 | 04:13 to 04:00 | 5.2% |
| Sandbag Lunges | 00:12 | 04:22 to 04:10 | 4.8% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Craven Archie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:18 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:18 | 04:19 -00:13 | 04:18 +01:00 |
| Running 2 | 04:33 | 09:24 | 04:35 -00:02 | 08:37 +00:47 |
| Sled Push | 02:43 | 13:57 | 02:38 +00:05 | 13:12 +00:45 |
| Running 3 | 04:42 | 16:40 | 04:58 -00:16 | 15:50 +00:50 |
| Sled Pull | 04:13 | 21:22 | 04:23 -00:10 | 20:48 +00:34 |
| Running 4 | 04:30 | 25:35 | 04:57 -00:27 | 25:11 +00:24 |
| Burpees Broad Jump | 04:08 | 30:05 | 04:36 -00:28 | 30:08 -00:03 |
| Running 5 | 04:30 | 34:13 | 05:04 -00:34 | 34:44 -00:31 |
| Rowing | 04:23 | 38:43 | 04:37 -00:14 | 39:48 -01:05 |
| Running 6 | 04:24 | 43:06 | 04:58 -00:34 | 44:25 -01:19 |
| Farmers Carry | 01:48 | 47:30 | 01:59 -00:11 | 49:23 -01:53 |
| Running 7 | 07:49 | 49:18 | 04:57 +02:52 | 51:22 -02:04 |
| Sandbag Lunges | 04:22 | 57:07 | 04:31 -00:09 | 56:19 +00:48 |
| Running 8 | 05:13 | 01:01:29 | 05:24 -00:11 | 01:00:50 +00:39 |
| Wall Balls | 05:31 | 01:06:42 | 05:41 -00:10 | 01:06:14 +00:28 |
| Roxzone | 05:41 | 01:17:46 | 05:51 -00:10 | 01:17:46 |
Archie's best running lap was 00:04:24, indicating that he had a strong moment during the race. However, there are areas where he can improve to further enhance his performance.
- Transition Time: To improve the roxzone time, Archie should focus on improving his overall fitness and reducing his transition time between exercises. This can be achieved through interval training, circuit training, and incorporating specific exercises that mimic the movements required during the race.
- Mental Preparation: Archie should work on developing mental toughness and a positive mindset to overcome any challenges during the race. This can be achieved through visualization techniques, positive self-talk, and setting realistic goals for each segment of the race.
In conclusion, Archie Craven had a strong performance in the 2023 Manchester HYROX race, placing in the top percentages of his age group and overall ranking. However, there are areas where he can improve, such as endurance, pacing, and overall running performance. By incorporating specific training strategies and techniques, including endurance training, speed work, strength training, and mental preparation, Archie can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boles Stephen | 2024 Dublin | 01:17:55 | |
| Wolf Paul | 2024 Stockholm | 01:17:58 | |
| Finn Daniel | 2024 London | 01:18:12 | |
| Van Der Steen Marvin | 2024 Amsterdam | 01:17:28 | |
| Jankowsky Marius | 2022 Bremen | 01:17:16 | |
| Gamble Nick | 2024 Melbourne | 01:17:54 | |
| Green Travis | 2024 Fort Lauderdale | 01:17:23 | |
| Newman Matty | 2024 Sports Direct HYROX London | 01:17:56 | |
| Smith Declan | 2024 London | 01:18:06 | |
| Bina Justin | 2024 Houston | 01:18:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:12:57 | |
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