Cardinaels Bert Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 250 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Cardinaels Bert view Nagel Sven's full profile

Season 5 2022 Amsterdam (946) HYROX (159) Cardinaels Bert

BEL M 25-29 #140013 02:04:06 107th in AG | Top 67.3% 552nd | Top 71.0%

Performance Highlights

Workout Total 55:09 +02:33
Running Total 59:09 -01:01
Roxzone 09:53 -01:20
Average Lap 07:24 -00:08
Best Lap 05:40 -00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Cardinaels Bert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Cardinaels Bert's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cardinaels Bert's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cardinaels Bert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 81 05:02 41.7%
Run Total 37 02:25 20.0%
Farmers Carry 83 01:10 9.7%
Sandbag Lunges 45 01:09 9.5%
Sled Push 53 00:55 7.6%
Sled Pull 42 00:42 5.8%
Ski Erg 65 00:23 3.2%
Rowing 47 00:15 2.1%
Burpees Broad Jump 27 00:03 0.4%
Roxzone 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Bert Sven Total Time Average Total Time
Running 1 05:40 05:40 05:40 05:55 -00:15 05:55 -00:15
Ski Erg 05:09 04:40 πŸ† 10:49 04:58 +00:11 10:53 -00:04
Running 2 06:12 πŸ† 06:15 17:01 06:33 -00:21 17:26 -00:25
Sled Push 04:19 03:01 πŸ† 21:20 04:11 +00:08 21:37 -00:17
Running 3 07:55 06:19 πŸ† 29:15 07:33 +00:22 29:10 +00:05
Sled Pull 06:48 πŸ† 17:10 36:03 07:08 -00:20 36:18 -00:15
Running 4 06:57 06:38 πŸ† 43:00 07:30 -00:33 43:48 -00:48
Burpees Broad Jump 07:39 πŸ† 09:06 50:39 08:45 -01:06 52:33 -01:54
Running 5 07:34 06:51 πŸ† 58:13 07:57 -00:23 01:00:30 -02:17
Rowing 05:35 05:16 πŸ† 01:03:48 05:35 +00:00 01:06:05 -02:17
Running 6 06:37 πŸ† 07:17 01:10:25 07:33 -00:56 01:13:38 -03:13
Farmers Carry 03:42 03:14 πŸ† 01:14:07 03:01 +00:41 01:16:39 -02:32
Running 7 06:31 πŸ† 07:26 01:20:38 07:33 -01:02 01:24:12 -03:34
Sandbag Lunges 08:08 πŸ† 11:04 01:28:46 08:17 -00:09 01:32:29 -03:43
Running 8 11:46 08:38 πŸ† 01:40:32 09:43 +02:03 01:42:12 -01:40
Wall Balls 13:49 12:15 πŸ† 01:54:21 10:41 +03:08 01:52:53 +01:28
Roxzone 09:53 03:07 πŸ† 02:04:06 11:13 -01:20 02:04:06

Comparing with 250 athletes

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Knossalla Kai 2018 Essen 02:03:55 Compare
Nagel Sven 2018 Essen 02:03:57 Compare
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