Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 771 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:55 (From 07:50 to 05:55) | 34.6% |
| BBJ | 01:41 (From 08:59 to 07:18) | 30.4% |
| Sandbag Lunges | 01:30 (From 07:02 to 05:32) | 27.1% |
| Farmers Carry | 00:26 (From 02:54 to 02:28) | 7.8% |
| Ski Erg | 00:00 (From 05:10 to 05:10) | 0.0% |
| Sled Push | 00:00 (From 03:01 to 03:01) | 0.0% |
| Sled Pull | 00:00 (From 05:44 to 05:44) | 0.0% |
| Rowing | 00:00 (From 05:24 to 05:24) | 0.0% |
| Run Total | 00:00 (From 50:04 to 50:04) | 0.0% |
| Aguiniga Rosy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:38 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:24 | 05:20 -00:10 | 05:38 -01:14 |
| Running 2 | 06:04 | 09:34 | 06:07 -00:03 | 10:58 -01:24 |
| Sled Push | 03:01 | 15:38 | 03:07 -00:06 | 17:05 -01:27 |
| Running 3 | 06:29 | 18:39 | 06:28 +00:01 | 20:12 -01:33 |
| Sled Pull | 05:44 | 25:08 | 06:42 -00:58 | 26:40 -01:32 |
| Running 4 | 06:31 | 30:52 | 06:31 +00:00 | 33:22 -02:30 |
| Burpees Broad Jump | 08:59 | 37:23 | 07:33 +01:26 | 39:53 -02:30 |
| Running 5 | 06:27 | 46:22 | 06:42 -00:15 | 47:26 -01:04 |
| Rowing | 05:24 | 52:49 | 05:40 -00:16 | 54:08 -01:19 |
| Running 6 | 06:36 | 58:13 | 06:33 +00:03 | 59:48 -01:35 |
| Farmers Carry | 02:54 | 01:04:49 | 02:30 +00:24 | 01:06:21 -01:32 |
| Running 7 | 06:33 | 01:07:43 | 06:33 +00:00 | 01:08:51 -01:08 |
| Sandbag Lunges | 07:02 | 01:14:16 | 05:40 +01:22 | 01:15:24 -01:08 |
| Running 8 | 07:03 | 01:21:18 | 07:15 -00:12 | 01:21:04 +00:14 |
| Wall Balls | 07:50 | 01:28:21 | 06:08 +01:42 | 01:28:19 +00:02 |
| Roxzone | 06:49 | 01:42:51 | 08:24 -01:35 | 01:42:51 |
Rosy Aguiniga had an impressive performance in the 2024 Chicago Navy Pier event. She finished in the top 29% of all athletes and the top 32% of her age group (35-39), which is commendable. Her overall time was 01:42:51, and she showcased a strong running profile, with her total running time being 00:50:04, which is 02:06 faster than the average.
It is evident that she started off the race strong, with her first running segment being 01:09 faster than average, placing her in the 14th percentile. This strong start set the pace for her race, and she was able to maintain a consistently fast pace throughout the running segments. Her best running lap clocked in at 00:06:04, further demonstrating her running prowess.
Additionally, her transition time or 'Roxzone' was 01:25 faster than average, indicating a high level of overall fitness and efficient transition strategy. Despite this, there were noticeable areas where she lost time, which will be addressed in the following sections.
Moving forward, Rosy should focus on maintaining a consistent pace throughout the race, rather than starting off too strong and potentially burning out towards the end. This strategy could help preserve her energy for more challenging segments later in the race.
Additionally, practicing the specific movements of her more challenging segments can help improve her technique and efficiency, ultimately leading to better times. Finally, incorporating more strength training into her routine, particularly exercises that mimic the movements of the more challenging segments, can help improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Cairns Melissa | 2024 Melbourne | 01:43:17 | |
| Miklos Steph | 2024 Birmingham | 01:42:28 | |
| Brown Jaime | 2021 Dallas | 01:43:20 | |
| Mc Kenna Elena | 2024 Dublin | 01:43:15 | |
| Yaseen Molouk | 2024 Houston | 01:43:02 | |
| Devincentis Kristy | 2020 Dallas | 01:42:43 | |
| Metz Audrey | 2024 Paris | 01:42:29 | |
| Van Vugt Roos | 2022 Hamburg | 01:42:31 | |
| Mccallion Siobhán | 2024 Dublin | 01:42:39 | |
| Bekker Chloe | 2024 Berlin | 01:43:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship Aguiniga Rosy | 01:42:43 | |
| 2022 Chicago Aguiniga Rosy | 02:03:33 | |
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Aguiniga Rosy
