Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 772 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Miklos Steph's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Miklos Steph hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Miklos Steph’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miklos Steph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 07:49 to 05:49 | 41.5% |
| Burpees Broad Jump | 01:39 | 08:52 to 07:13 | 34.3% |
| Rowing | 00:26 | 06:04 to 05:38 | 9.0% |
| Sandbag Lunges | 00:20 | 05:49 to 05:29 | 6.9% |
| Farmers Carry | 00:09 | 02:36 to 02:27 | 3.1% |
| Sled Pull | 00:08 | 06:35 to 06:27 | 2.8% |
| Sled Push | 00:06 | 03:09 to 03:03 | 2.1% |
| Ski Erg | 00:01 | 05:21 to 05:20 | 0.3% |
| Run Total | 00:00 | 47:17 to 47:17 | 0.0% |
| Miklos Steph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:35 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:21 | 06:41 | 05:20 +00:01 | 05:35 +01:06 |
| Running 2 | 05:32 | 12:02 | 06:08 -00:36 | 10:55 +01:07 |
| Sled Push | 03:09 | 17:34 | 03:06 +00:03 | 17:03 +00:31 |
| Running 3 | 05:37 | 20:43 | 06:28 -00:51 | 20:09 +00:34 |
| Sled Pull | 06:35 | 26:20 | 06:36 -00:01 | 26:37 -00:17 |
| Running 4 | 05:50 | 32:55 | 06:31 -00:41 | 33:13 -00:18 |
| Burpees Broad Jump | 08:52 | 38:45 | 07:30 +01:22 | 39:44 -00:59 |
| Running 5 | 05:50 | 47:37 | 06:42 -00:52 | 47:14 +00:23 |
| Rowing | 06:04 | 53:27 | 05:40 +00:24 | 53:56 -00:29 |
| Running 6 | 05:47 | 59:31 | 06:35 -00:48 | 59:36 -00:05 |
| Farmers Carry | 02:36 | 01:05:18 | 02:29 +00:07 | 01:06:11 -00:53 |
| Running 7 | 05:48 | 01:07:54 | 06:33 -00:45 | 01:08:40 -00:46 |
| Sandbag Lunges | 05:49 | 01:13:42 | 05:39 +00:10 | 01:15:13 -01:31 |
| Running 8 | 06:15 | 01:19:31 | 07:14 -00:59 | 01:20:52 -01:21 |
| Wall Balls | 07:49 | 01:25:46 | 06:01 +01:48 | 01:28:06 -02:20 |
| Roxzone | 09:02 | 01:42:28 | 08:21 +00:41 | 01:42:28 |
Steph Miklos showed an impressive performance in the 2024 Birmingham HYROX race, with an overall rank of 979, placing him in the top 23% among 4107 athletes. Even more impressive is his rank in his age group (55-59), where he stands at the 11th position, which places him in the top 11% among 92 athletes. His total running time was 00:47:17, which is 05:04 faster than the average time in his category, showing a strong runner profile.
However, Steph's performance in the roxzone time reveals room for improvement. His time was 00:44 slower than the average, indicating a need for improved overall fitness and transition time. His start was slightly slower in the first running segment, but he quickly picked up the pace in the subsequent segments.
To improve his race performance, Steph should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Rashin Jenn | 2022 Chicago | 01:42:29 | |
| Devincentis Kristy | 2020 Dallas | 01:42:43 | |
| Crilley Caroline | 2022 Birmingham | 01:42:32 | |
| Hoogendoorn Sietske | 2024 Rotterdam | 01:42:08 | |
| Kienapfel Simone | 2024 Hamburg | 01:42:02 | |
| Confuorto Valentina | 2024 Turin | 01:42:54 | |
| Parker Susan | 2023 Glasgow | 01:42:58 | |
| Forenza Dani | 2022 Los Angeles | 01:42:49 | |
| Jasari Laura | 2018 Hamburg | 01:42:05 | |
| Johnstone Holly | 2024 Frankfurt | 01:42:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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