O Reilly Rose Performance Analysis

Dive into the performance of this athlete for WorldChampionship - Leipzig with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 217 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to O Reilly Rose view Bruns Susanne's full profile

Season 4 WorldChampionship - Leipzig (210) HYROX PRO (10) O Reilly Rose

USA W 50-54 #160505 01:27:15 πŸ₯ˆ in AG | Top 20.0% 37th | Top 20.4%

Performance Highlights

Workout Total 43:02 +03:19
Running Total 39:07 -02:38
Roxzone 05:12 -00:39
Average Lap 04:53 -00:19
Best Lap 04:11 -00:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire O Reilly Rose's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights O Reilly Rose's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Reilly Rose's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Reilly Rose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 99 02:12 29.4%
Wall Balls 75 01:22 18.3%
Farmers Carry 95 01:07 14.9%
Sled Pull 60 00:58 12.9%
Burpees Broad Jump 67 00:49 10.9%
Rowing 93 00:32 7.1%
Ski Erg 92 00:29 6.5%
Sled Push 5 00:00 0.0%
Roxzone 17 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Rose Susanne Total Time Average Total Time
Running 1 04:11 πŸ† 04:37 04:11 04:30 -00:19 04:30 -00:19
Ski Erg 05:09 04:34 πŸ† 09:20 04:48 +00:21 09:18 +00:02
Running 2 04:38 πŸ† 05:05 13:58 04:55 -00:17 14:13 -00:15
Sled Push 02:49 02:19 πŸ† 16:47 03:57 -01:08 18:10 -01:23
Running 3 04:50 πŸ† 05:12 21:37 05:17 -00:27 23:27 -01:50
Sled Pull 06:46 05:09 πŸ† 28:23 06:40 +00:06 30:07 -01:44
Running 4 04:58 πŸ† 05:21 33:21 05:17 -00:19 35:24 -02:03
Burpees Broad Jump 05:18 πŸ† 05:44 38:39 04:56 +00:22 40:20 -01:41
Running 5 04:59 πŸ† 05:29 43:38 05:20 -00:21 45:40 -02:02
Rowing 05:28 05:08 πŸ† 49:06 05:04 +00:24 50:44 -01:38
Running 6 04:58 πŸ† 05:32 54:04 05:16 -00:18 56:00 -01:56
Farmers Carry 03:31 03:17 πŸ† 57:35 02:41 +00:50 58:41 -01:06
Running 7 04:53 πŸ† 05:33 01:02:28 05:21 -00:28 01:04:02 -01:34
Sandbag Lunges 06:56 05:16 πŸ† 01:09:24 05:06 +01:50 01:09:08 +00:16
Running 8 05:43 πŸ† 07:05 01:15:07 05:45 -00:02 01:14:53 +00:14
Wall Balls 07:05 05:47 πŸ† 01:22:12 06:31 +00:34 01:21:24 +00:48
Roxzone 05:12 πŸ† 05:48 01:27:15 05:51 -00:39 01:27:15

Comparing with 217 athletes

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Similar Athletes
Langer Antje 2019 Wien 01:26:45 Compare
Brodda Petra 2024 Karlsruhe 01:26:45 Compare
Bruns Susanne WorldChampionship - Leipzig 01:26:47 Compare
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Heslin Alison 2022 Las Vegas 01:26:47 Compare
Regenkiewicz Anita 2021 Berlin 01:26:47 Compare
Corner Julie 2024 Dublin 01:26:47 Compare
Steurer Sonja WorldChampionship - Leipzig 01:26:48 Compare
Leterme Elodie 2023 Frankfurt 01:26:48 Compare
MuΓ±oz Toro Isabel 2023 Valencia 01:26:48 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Miami 01:47:45 Compare
2022 New York 01:21:54 Compare
2021 Dallas 01:24:43 Compare
2021 New York 01:32:00 Compare
2020 Chicago 01:25:06 Compare
2023 New York 01:28:16 Compare
2023 Dublin 01:37:44 Compare
2022 Las Vegas 01:31:41 Compare

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