Brose Friederike Hyrox Result

Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 265 similar athletes.

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Performance Highlights

GER Flag Brose Friederike Woman Women 35-39 #163002 01:18:47 4th in AG | Top 50.0% 18th | Top 28.1%
+01:53
40:10
Run Total
+00:15
05:01
Avg. Lap
-00:08
04:03
Best Lap
-01:52
33:32
Workout Total
-00:14
04:11
Avg. Workout
+00:02
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 243 to 347.
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Based on 265 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 265 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -166 to 37.
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Based on 265 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4233 to 4804.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

02:53 Potential Improvement 55.4% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:53 (From 40:10 to 37:17) 55.4%
Sandbag Lunges 00:38 (From 04:53 to 04:15) 12.2%
Farmers Carry 00:36 (From 02:43 to 02:07) 11.5%
BBJ 00:29 (From 04:32 to 04:03) 9.3%
Wall Balls 00:21 (From 05:24 to 05:03) 6.7%
Rowing 00:15 (From 05:01 to 04:46) 4.8%
Ski Erg 00:00 (From 04:25 to 04:25) 0.0%
Sled Push 00:00 (From 01:46 to 01:46) 0.0%
Sled Pull 00:00 (From 04:48 to 04:48) 0.0%

Splits Time

Brose Friederike Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:18 -00:15 00:00 +00:00
Ski Erg 04:25 04:03 04:39 -00:14 04:18 -00:15
Running 2 04:31 08:28 04:30 +00:01 08:57 -00:29
Sled Push 01:46 12:59 03:34 -01:48 13:27 -00:28
Running 3 05:06 14:45 04:49 +00:17 17:01 -02:16
Sled Pull 04:48 19:51 05:35 -00:47 21:50 -01:59
Running 4 05:10 24:39 04:49 +00:21 27:25 -02:46
Burpees Broad Jump 04:32 29:49 04:24 +00:08 32:14 -02:25
Running 5 05:13 34:21 04:54 +00:19 36:38 -02:17
Rowing 05:01 39:34 04:51 +00:10 41:32 -01:58
Running 6 05:08 44:35 04:51 +00:17 46:23 -01:48
Farmers Carry 02:43 49:43 02:17 +00:26 51:14 -01:31
Running 7 05:15 52:26 04:54 +00:21 53:31 -01:05
Sandbag Lunges 04:53 57:41 04:32 +00:21 58:25 -00:44
Running 8 05:47 01:02:34 05:10 +00:37 01:02:57 -00:23
Wall Balls 05:24 01:08:21 05:32 -00:08 01:08:07 +00:14
Roxzone 05:10 01:18:47 05:08 +00:02 01:18:47
Based on 265 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Friederike Brose performed exceptionally well in the Hyrox race, finishing with an overall rank of 18 out of 181 athletes, placing her in the top 9% of all participants. In her age group (35-39), she achieved a rank of 4 out of 34 athletes, placing her in the top 11%. Her overall time of 01:18:47 is impressive, showcasing her strong athletic abilities.

However, there are certain areas of improvement that can enhance her performance even further. Based on the splits analysis, it is evident that Friederike excels in the running segments, with a total running time of 00:40:10. While this is slightly slower than the average, it indicates that she has a strong running profile. Therefore, focusing on improving her strength and transitioning time could be beneficial to enhance her overall performance.

Segments to Improve


1. Wall Balls:
Friederike's time in the Wall Balls segment was 00:05:24, which is 01:17 slower than the average. To improve in this segment, she can incorporate exercises such as wall ball throws, squats, and medicine ball slams into her training routine. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and full range of motion, can help improve her performance.

2. Sandbag Lunges:
Friederike's time in the Sandbag Lunges segment was 00:04:53, which is 00:46 slower than the average. To improve in this segment, she can focus on strengthening her leg muscles through exercises such as lunges, squats, and step-ups. Incorporating weighted lunges and practicing proper form, including maintaining an upright posture and controlling the movement, can further enhance her performance.

3. Farmers Carry:
Friederike's time in the Farmers Carry segment was 00:02:43, which is 00:37 slower than the average. To improve in this segment, she can include exercises such as farmer's walks, kettlebell carries, and suitcase deadlifts in her training routine. These exercises will help improve her grip strength and overall endurance for carrying heavy loads.

4. Run Total:
Friederike's total running time was 00:40:10, indicating her strength in running. However, to further enhance her running performance, she can incorporate interval training, hill sprints, and tempo runs into her training routine. Additionally, focusing on improving her speed and endurance through targeted running workouts will help her maintain a consistent pace throughout the race.

5. Running 8:
Friederike's time in Running 8 was 00:05:47, which is 00:13 slower than the average. To improve in this segment, she can work on increasing her speed and endurance through interval training and tempo runs. Incorporating exercises such as high knees, butt kicks, and lateral movements can also improve her running form and efficiency.

Strategies


To enhance Friederike's overall performance during the race, the following strategies can be implemented:

1. Pacing:
It is important for Friederike to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. By practicing pacing strategies during training, such as negative splits or even pacing, she can optimize her performance.

2. Transitions:
Improving transition times between exercise zones (roxzone) can significantly impact overall race performance. Friederike should focus on improving her overall fitness and transitioning time by incorporating interval training and functional movements into her training routine. This will help her maintain a high level of endurance and efficiency during transitions.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Friederike should work on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race. This mental strength will help her push through challenging segments and maintain a competitive mindset.

In conclusion, Friederike Brose showcased remarkable performance in the Hyrox race. By focusing on improving specific segments such as Wall Balls, Sandbag Lunges, Farmers Carry, Run Total, and Running 8, she can further enhance her overall performance. Incorporating specific exercises, drills, and training routines tailored to these areas of improvement will help her excel in future races. Additionally, implementing effective race strategies such as pacing, transitions, and mental preparation will contribute to her success. With dedication and targeted training, Friederike has the potential to achieve even greater results in her future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 75.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 75.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Cole Kim 2024 Houston 01:18:31
Smith Makena 2022 Chicago 01:18:37
Rata Jessica 2024 Melbourne 01:19:11
Schwindenhammer Natalie 2023 World Championships Manchester 01:18:54
Mentzel Janina 2020 Hannover 01:18:53
Ozuch Lara 2024 Bordeaux 01:18:20
Klingberg Jerine 2022 New York 01:19:08
Klärich Miia 2024 Copenhagen 01:18:24
Lohmann Bonnie 2023 World Championships Manchester 01:18:42
Layng Amelia 2024 London 01:19:04
Other Results from this athlete
2022 Maastricht Brose Friederike 01:13:48
2022 München Brose Friederike 01:18:09
2021 Berlin Brose Friederike 01:14:43
2023 Frankfurt Brose Friederike 01:10:36
2024 Vienna - European Championship Brose Friederike 01:10:35
2024 Karlsruhe Brose Friederike 01:14:37
2024 World Championships Nice Brose Friederike 01:15:16
2023 Amsterdam Brose Friederike, Thoroe Sara-Lee 01:11:27

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