Sax Markus Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.

Performance Highlights

AUT AUT Flag Men 25-29 #113015 02:05:21 35th in AG | Top 97.2% 194th | Top 97.5%
+06:47
01:08:08
Run Total
+00:52
08:31
Avg. Lap
-00:48
05:06
Best Lap
-06:13
46:29
Workout Total
-00:47
05:48
Avg. Workout
-00:35
10:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 244 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 244 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sax Markus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sax Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 244 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sax Markus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sax Markus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:29. Check the detail of the improvement plan below.

11:45 Potential Improvement 81.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:45 01:08:08 to 56:23 81.1%
Sled Pull 02:38 09:57 to 07:19 18.2%
Ski Erg 00:06 05:07 to 05:01 0.7%
Sled Push 00:00 03:43 to 03:43 0.0%
Burpees Broad Jump 00:00 07:00 to 07:00 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 02:47 to 02:47 0.0%
Sandbag Lunges 00:00 06:08 to 06:08 0.0%
Wall Balls 00:00 06:41 to 06:41 0.0%

Splits Time

Sax Markus Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 05:54 -00:48 00:00 +00:00
Ski Erg 05:07 05:06 04:58 +00:09 05:54 -00:48
Running 2 06:57 10:13 06:44 +00:13 10:52 -00:39
Sled Push 03:43 17:10 03:57 -00:14 17:36 -00:26
Running 3 10:21 20:53 07:35 +02:46 21:33 -00:40
Sled Pull 09:57 31:14 07:11 +02:46 29:08 +02:06
Running 4 09:56 41:11 07:33 +02:23 36:19 +04:52
Burpees Broad Jump 07:00 51:07 08:58 -01:58 43:52 +07:15
Running 5 09:00 58:07 08:03 +00:57 52:50 +05:17
Rowing 05:06 01:07:07 05:40 -00:34 01:00:53 +06:14
Running 6 08:14 01:12:13 07:44 +00:30 01:06:33 +05:40
Farmers Carry 02:47 01:20:27 03:04 -00:17 01:14:17 +06:10
Running 7 08:34 01:23:14 07:47 +00:47 01:17:21 +05:53
Sandbag Lunges 06:08 01:31:48 08:16 -02:08 01:25:08 +06:40
Running 8 10:03 01:37:56 09:54 +00:09 01:33:24 +04:32
Wall Balls 06:41 01:47:59 10:38 -03:57 01:43:18 +04:41
Roxzone 10:50 02:05:21 11:25 -00:35 02:05:21
Based on 244 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Markus Sax performed well in the Hyrox race in Wien, finishing in the top 66% of 292 athletes overall and in the top 68% of the 25-29 age group. His overall time was 02:05:21, with a total running time of 01:08:08, which was 09:22 slower than the average. This indicates that Markus should focus on improving his overall fitness and transition time to enhance his performance in the race.

Segments to Improve


1. Running 3:
Markus's time of 00:10:21 in this segment was 02:42 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. He can incorporate interval training and long-distance runs into his training routine. Additionally, he can work on his running form and technique to optimize his efficiency.

2. Running 4:
Markus's time of 00:09:56 in this segment was 02:29 slower than the average. Similar to the previous segment, he should focus on improving his running endurance and speed. Incorporating hill sprints and tempo runs can help him build his running strength and improve his performance in this segment.

3. Running 5:
Markus's time of 00:09:00 in this segment was 01:09 slower than the average. To enhance his performance in this segment, he should focus on increasing his running speed and efficiency. Incorporating interval training, such as sprint intervals and fartlek runs, can help him improve his speed and endurance.

4. Running 7:
Markus's time of 00:08:34 in this segment was 01:00 slower than the average. To improve his performance in this segment, he should focus on increasing his running endurance and speed. Incorporating tempo runs and hill repeats into his training routine can help him build his endurance and improve his speed.

5. Running 6:
Markus's time of 00:08:14 in this segment was 00:42 slower than the average. He should work on improving his running endurance and speed to enhance his performance in this segment. Incorporating long-distance runs and interval training can help him build his endurance and improve his speed.

6. Running 2:
Markus's time of 00:06:57 in this segment was 00:22 slower than the average. To improve his performance in this segment, he should focus on increasing his running speed and efficiency. Incorporating speed drills, such as strides and hill sprints, can help him improve his speed and running form.

7. Running 8:
Markus's time of 00:10:03 in this segment was 00:14 slower than the average. He should focus on improving his running endurance and speed to enhance his performance in this segment. Incorporating longer runs and interval training can help him build his endurance and improve his speed.

8. Ski Erg:
Markus's time of 00:05:07 in this segment was 00:12 slower than the average. To improve his performance in this segment, he should focus on increasing his upper body and core strength. Incorporating exercises such as rowing, pull-ups, and planks can help him improve his performance on the Ski Erg.

Strategies


1. Pacing:
Markus should work on maintaining a consistent pace throughout the race to avoid burning out early. He should start at a comfortable pace and gradually increase his intensity as the race progresses.

2. Transitions:
Markus should focus on improving his transition time between exercises to minimize time lost in the roxzone. Practicing quick and efficient transitions during training sessions can help him improve his overall race time.

3. Targeted Training:
Markus should create a training plan that includes a balance of strength and running workouts to improve his overall performance in the race. He should prioritize specific exercises and drills targeting the segments where he lost the most time.

4. Mental Preparation:
Markus should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. This can help him maintain a strong mindset and push through challenging segments.

In conclusion, Markus Sax performed well in the Hyrox race in Wien. To improve his overall performance, he should focus on improving his running endurance, speed, and efficiency. Incorporating specific training strategies and techniques, such as interval training, hill sprints, and tempo runs, can help him enhance his performance in the identified segments. Additionally, he should prioritize quick and efficient transitions between exercises and focus on mental preparation to optimize his race performance.

Similar Athletes
Macdonald Dion 2023 Glasgow 02:05:33
Rigby Jonathan 2023 Birmingham 02:04:53
Di Luccio Patrick 2019 New York 02:05:04
Avila Adolfo 2024 Ciudad de Mexico 02:05:34
Taylor David 2023 Houston 02:05:04
Pang Chen Fong 2024 Singapore 02:05:18
Drozdowski Alex 2022 Manchester 02:05:37
PEI LIN 郭 2024 Taipei 02:05:29
Le Anh 2024 Perth 02:04:57
Kamaruddin Mohd Nurman 2023 Singapore 02:05:11

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