Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rincu Dumitru's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rincu Dumitru's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rincu Dumitru's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rincu Dumitru's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dumitru Rincu delivered a commendable performance at the 2024 Milan Hyrox race, finishing in the top 48% overall and the top 52% within his age group. His total running time of 00:42:40 was notably 02:06 faster than the average, indicating a stronger running profile. Dumitru's pacing strategy was effective, as he managed to speed up significantly by Running 8, outperforming the average by 01:37. This suggests he might have started conservatively and accelerated towards the end, a beneficial tactic for maintaining energy throughout the race.
Segments to Improve
Roxzone: Dumitru spent 01:09 longer than average in the transition zones. Improving fitness and transition efficiency is crucial. Consider incorporating high-intensity interval training (HIIT) to simulate race conditions and practice quick transitions between different movements.
Sled Pull: With a time 00:36 slower than average, focus on building upper body and core strength. Exercises such as bent-over rows, back squats, and core planks can be effective. Practice sled pulls with varying weights to improve technique and endurance.
Sandbag Lunges: 00:33 slower than average, indicating a need for improved lower body strength and stability. Include exercises like weighted lunges, Bulgarian split squats, and single-leg deadlifts in your routine.
Burpees Broad Jump: 00:17 slower than average, suggesting a need for enhanced explosive power and endurance. Incorporate plyometric drills like box jumps, tuck jumps, and burpee variations to build explosive strength and improve efficiency.
Rowing: 00:26 slower than average. Technique refinement is essential; focus on maintaining a consistent stroke rate and effective power application. Interval training on the rowing machine can help develop both speed and endurance.
Race Strategies
Pacing: Dumitru might benefit from maintaining a more consistent pace throughout the race rather than conserving too much energy at the start. By slightly increasing the initial pace, he could achieve an even stronger finish.
Transition Efficiency: Practice quick transitions between exercises during training to reduce Roxzone time. Simulate race conditions in workouts to become more comfortable with rapid changes in activity.
Compromised Running: Incorporate compromised running drills, where running segments are immediately followed by strength exercises (e.g., burpees, sled pushes), to adapt to running under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men