Garca Martos Álvaro Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 285 similar athletes.

Performance Highlights

ESP ESP Flag Men 35-39 #134007 02:03:29 115th in AG | Top 95.8% 553rd | Top 97.5%
-00:28
59:40
Run Total
-00:01
07:28
Avg. Lap
-01:06
04:45
Best Lap
-00:54
51:02
Workout Total
-00:07
06:22
Avg. Workout
+01:16
12:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 285 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 285 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Garca Martos Álvaro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garca Martos Álvaro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 285 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garca Martos Álvaro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garca Martos Álvaro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:04. Check the detail of the improvement plan below.

04:07 Potential Improvement 45.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:07 59:40 to 55:33 45.4%
Sandbag Lunges 03:22 10:58 to 07:36 37.1%
Rowing 00:43 06:14 to 05:31 7.9%
Sled Push 00:31 04:44 to 04:13 5.7%
Ski Erg 00:21 05:20 to 04:59 3.9%
Sled Pull 00:00 06:06 to 06:06 0.0%
Burpees Broad Jump 00:00 07:19 to 07:19 0.0%
Farmers Carry 00:00 02:21 to 02:21 0.0%
Wall Balls 00:00 08:00 to 08:00 0.0%

Splits Time

Garca Martos Álvaro Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:54 -01:09 00:00 +00:00
Ski Erg 05:20 04:45 04:57 +00:23 05:54 -01:09
Running 2 06:16 10:05 06:34 -00:18 10:51 -00:46
Sled Push 04:44 16:21 04:07 +00:37 17:25 -01:04
Running 3 08:03 21:05 07:26 +00:37 21:32 -00:27
Sled Pull 06:06 29:08 07:14 -01:08 28:58 +00:10
Running 4 06:57 35:14 07:21 -00:24 36:12 -00:58
Burpees Broad Jump 07:19 42:11 08:34 -01:15 43:33 -01:22
Running 5 08:32 49:30 07:47 +00:45 52:07 -02:37
Rowing 06:14 58:02 05:36 +00:38 59:54 -01:52
Running 6 08:31 01:04:16 07:32 +00:59 01:05:30 -01:14
Farmers Carry 02:21 01:12:47 03:00 -00:39 01:13:02 -00:15
Running 7 07:11 01:15:08 07:39 -00:28 01:16:02 -00:54
Sandbag Lunges 10:58 01:22:19 08:03 +02:55 01:23:41 -01:22
Running 8 09:29 01:33:17 09:44 -00:15 01:31:44 +01:33
Wall Balls 08:00 01:42:46 10:25 -02:25 01:41:28 +01:18
Roxzone 12:52 02:03:29 11:36 +01:16 02:03:29
Based on 285 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Álvaro García Martos performed well in the Hyrox race, finishing in the top 73% overall and top 74% in his age group. His overall time of 02:03:29 was respectable, but there are areas where he can improve to enhance his performance.

Segments to Improve


1. Run Total:
Álvaro's total running time of 00:59:40 was 03:21 slower than the average for his finish time. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training and speed work into his running routine can help increase his running speed and endurance. Additionally, practicing quick transitions between exercises can help minimize time lost during the race.

2. Sandbag Lunges:
Álvaro's time of 00:10:58 for the sandbag lunges was 02:58 slower than average. To improve this segment, he should focus on strengthening his lower body, particularly his quadriceps and glutes. Incorporating exercises such as squats, lunges, and step-ups can help improve his leg strength and endurance. Additionally, practicing proper form and technique for the sandbag lunges can help optimize his performance in this exercise.

3. Roxzone:
Álvaro's time of 00:12:52 in the roxzone was 01:12 slower than average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance and efficiency. Additionally, practicing quick and efficient transitions between exercises can help minimize time spent in the roxzone.

4. Running 6:
Álvaro's time of 00:08:31 for running 6 was 01:05 slower than average. To improve this segment, he should focus on incorporating more running-specific workouts into his training routine. This can include tempo runs, hill repeats, and interval training. Additionally, focusing on improving his running form and efficiency can help optimize his performance in this segment.

5. Running 5:
Álvaro's time of 00:08:32 for running 5 was 00:50 slower than average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating longer distance runs and interval training can help improve his overall running performance. Additionally, practicing proper pacing and maintaining a consistent speed throughout the race can help optimize his performance in this segment.

6. Rowing:
Álvaro's time of 00:06:14 for rowing was 00:43 slower than average. To improve this segment, he should focus on improving his rowing technique and efficiency. Incorporating rowing-specific workouts into his training routine can help improve his power and endurance on the rowing machine. Additionally, practicing proper form and technique, such as maintaining a strong core and utilizing a full range of motion, can help optimize his performance in this exercise.

7. Running 3:
Álvaro's time of 00:08:03 for running 3 was 00:30 slower than average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating interval training and hill repeats into his running routine can help improve his overall running performance. Additionally, practicing proper pacing and maintaining a consistent speed throughout the race can help optimize his performance in this segment.

8. Ski Erg:
Álvaro's time of 00:05:20 for the ski erg was 00:26 slower than average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as push-ups, pull-ups, and shoulder presses can help improve his performance on the ski erg. Additionally, practicing proper form and technique, such as maintaining a strong core and utilizing a full range of motion, can help optimize his performance in this exercise.

Strategies


- Álvaro should focus on pacing himself throughout the race to ensure he maintains a consistent speed and energy level. Starting too fast can lead to burnout later in the race, while starting too slow can result in lost time that is difficult to make up. By finding a sustainable pace from the beginning and gradually increasing intensity as the race progresses, he can optimize his performance.

- Álvaro should also prioritize efficient transitions between exercises. Practicing quick and smooth transitions during his training can help minimize time spent in the roxzone and maximize overall race performance. Additionally, mentally preparing for each transition and visualizing the process can help minimize any potential delays or errors.

- Incorporating specific training sessions that simulate the race conditions, such as completing a series of exercises with minimal rest in between, can help Álvaro better prepare for the demands of the Hyrox race. This can help him build mental and physical endurance, as well as practice transitioning smoothly between exercises.

- Finally, Álvaro should focus on maintaining a positive mindset throughout the race. Hyrox races can be physically and mentally challenging, and having a strong mental attitude can make a significant difference in performance. Incorporating mental training techniques, such as visualization, positive self-talk, and goal-setting, can help Álvaro stay focused and motivated during the race.

Similar Athletes
Hodgson Paul 2023 London 02:03:12
Yasson Mike 2024 Washington - North American Championships 02:03:21
Ong Yang Shun 2024 Singapore National Stadium 02:03:15
Ng Raymond 2023 Hong Kong 02:03:12
Bertocchini Andrea 2024 Frankfurt 02:03:21
Cadenaro Stefano 2023 Milan 02:03:52
Lawless Dermot 2022 Amsterdam 02:03:44
Sarano Martin 2020 Chicago 02:03:12
Sindt John 2021 Chicago 02:03:54
Kaifa Sione 2024 Sydney 02:03:11

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