Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wang Kenny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wang Kenny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wang Kenny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wang Kenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kenny Wang delivered a commendable performance at the 2024 Singapore Hyrox event, ranking in the top 20% overall and within his age group. His overall time was 01:29:17, with a total running time of 00:46:49, which was 02:17 slower than average. This suggests that Kenny has a somewhat balanced profile, with room for improvement in both running and strength. Interestingly, Kenny started strong with a fast initial running segment, indicating he might need to adjust his pacing strategy throughout the race for a more consistent performance.
Segments to Improve
Run Total (00:03:56): To enhance his running efficiency, Kenny should incorporate interval training and tempo runs into his routine.
Interval Training: Perform high-intensity intervals followed by rest or low-intensity jogs to boost speed and endurance.
Tempo Runs: Practice running at a challenging but sustainable pace for longer distances to improve overall running stamina.
Wall Balls (00:01:24): Focus on improving explosive power and endurance.
Explosive Strength Drills: Incorporate exercises like squat jumps and med ball throws.
Technique Refinement: Ensure proper squat depth and ball release height to maintain efficiency and reduce fatigue.
Sled Pull (00:01:07): Work on grip strength and pulling mechanics.
Deadlifts and Rows: Integrate these into strength training to boost pulling power.
Grip Strength Exercises: Use farmer’s walks and towel pull-ups to enhance grip.
Burpees Broad Jump (00:00:43): Improve explosive leg power and agility.
Plyometric Drills: Include box jumps and broad jumps to develop explosive power.
Agility Drills: Practice ladder drills and cone drills to enhance quickness and coordination.
Race Strategies
Pacing: Start at a sustainable pace to ensure energy is conserved for later stages. Consider negative splits where possible.
Transition Efficiency: Practice quick transitions between zones to minimize time spent in the Roxzone.
Compromised Running: Train running immediately after strength exercises to adapt to fatigue and maintain pace.
Nutrition and Hydration: Optimize pre-race nutrition and hydration strategies to maintain energy levels throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men