Van Halm Merijn Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men Man 30-34 #145007 01:29:46 319th in AG | Top 64.4% 1306th | Top 58.6%
+00:21
44:44
Run Total
+00:03
05:35
Avg. Lap
+00:46
05:30
Best Lap
+00:34
38:36
Workout Total
+00:04
04:49
Avg. Workout
-00:54
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 220 to 402.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 527.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Van Halm Merijn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Halm Merijn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -113 to 185.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5081 to 5614.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Van Halm Merijn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Halm Merijn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

03:18 Potential Improvement 71.2% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:18 08:47 to 05:29 71.2%
Run Total 01:01 44:44 to 43:43 21.9%
Wall Balls 00:19 06:55 to 06:36 6.8%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 04:29 to 04:29 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Sandbag Lunges 00:00 05:05 to 05:05 0.0%

Splits Time

Van Halm Merijn Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 04:46 -01:06 00:00 +00:00
Ski Erg 04:17 03:40 04:31 -00:14 04:46 -01:06
Running 2 05:30 07:57 05:07 +00:23 09:17 -01:20
Sled Push 02:31 13:27 03:03 -00:32 14:24 -00:57
Running 3 05:56 15:58 05:36 +00:20 17:27 -01:29
Sled Pull 04:29 21:54 05:13 -00:44 23:03 -01:09
Running 4 05:45 26:23 05:35 +00:10 28:16 -01:53
Burpees Broad Jump 08:47 32:08 05:42 +03:05 33:51 -01:43
Running 5 05:55 40:55 05:47 +00:08 39:33 +01:22
Rowing 04:45 46:50 04:54 -00:09 45:20 +01:30
Running 6 05:39 51:35 05:36 +00:03 50:14 +01:21
Farmers Carry 01:47 57:14 02:18 -00:31 55:50 +01:24
Running 7 05:40 59:01 05:36 +00:04 58:08 +00:53
Sandbag Lunges 05:05 01:04:41 05:26 -00:21 01:03:44 +00:57
Running 8 06:42 01:09:46 06:17 +00:25 01:09:10 +00:36
Wall Balls 06:55 01:16:28 06:55 +00:00 01:15:27 +01:01
Roxzone 06:30 01:29:46 07:24 -00:54 01:29:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Merijn Van Halm delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing the 1314th position overall and ranking 320th in his age group. His total time of 01:29:46 places him in the top 42% of all competitors, which is a solid achievement given the competitive nature of the event. Notably, Merijn has a slight edge in running, completing the total running segments 00:04 faster than the average, indicating a propensity towards a runner profile. However, the significant delay in the Burpees Broad Jump segment suggests a need for targeted improvement in strength and endurance exercises, especially post-intense running segments. His pacing was aggressive at the start, evident from the faster-than-average Running 1, but gradually slowed down, indicating the potential for improved pacing strategy.

Segments to Improve

  • Burpees Broad Jump (03:13 slower than average)
    • Technique Improvement: Focus on efficient movement patterns to reduce energy expenditure. Practice proper landing mechanics to transition smoothly into the next jump.
    • Strength and Endurance Drills: Incorporate plyometric exercises such as box jumps and squat jumps to enhance explosive power. Additionally, perform high-repetition burpees with short rest intervals to build stamina.
    • Compromised Running Scenarios: Simulate fatigue by running 400m sprints followed immediately by burpees to adapt to transitioning from running to strength-based movements.
  • Wall Balls (00:08 slower than average)
    • Technique Correction: Optimize your squat depth and throw consistency. Use a medicine ball that challenges but does not hinder your form.
    • Strength Training: Integrate front squats and overhead presses to build the necessary strength and endurance for Wall Balls.
    • Endurance Building: Perform sets of Wall Balls combined with rowing or running sprints to mimic race fatigue and improve endurance.
  • Total Running Time (00:01:42 improvement potential to the 25th percentile)
    • Running Technique: Focus on maintaining a consistent pace and efficient stride to avoid burnout in later segments.
    • Endurance Training: Incorporate tempo runs and interval training to improve cardiovascular fitness and running economy.
    • Hybrid Training: Utilize circuits that combine moderate running with strength exercises to adapt to the multi-disciplinary nature of the race.

Race Strategies

  • Pacing Strategy: Begin with a steady pace rather than an overly aggressive start to conserve energy for later segments. This approach can help avoid the gradual slowdown observed in the running splits.
  • Efficient Transitions: Practice quick transitions between exercises and running to minimize time spent in the roxzone. Focus on mental preparation to smoothly and swiftly shift from one activity to the next.
  • Pre-Race Nutrition: Ensure adequate energy levels through balanced pre-race nutrition, focusing on carbohydrates and hydration to sustain performance throughout the event.
Similar Athletes
Tromans Josh 2024 Birmingham 01:29:42
Cirilo Joshua 2023 Houston 01:29:57
Thorgaard Jens 2024 Stockholm 01:29:31
Larkin Adam 2024 Melbourne 01:29:35
Lay Bebeto 2024 Melbourne 01:30:11
Geilings Sam 2024 Melbourne 01:30:12
Galán Romero Santi 2023 Madrid 01:29:49
Mendez Ewan 2022 Birmingham 01:29:53
Miller Nico 2023 Stuttgart 01:29:34
Lau Lee Ming Myles 2024 Hong Kong 01:29:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download