Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 491 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ullsperger Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ullsperger Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ullsperger Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ullsperger Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 34:46 to 33:28 | 31.8% |
| Wall Balls | 01:03 | 06:07 to 05:04 | 25.7% |
| Sandbag Lunges | 00:41 | 04:35 to 03:54 | 16.7% |
| Burpees Broad Jump | 00:40 | 03:52 to 03:12 | 16.3% |
| Farmers Carry | 00:12 | 01:54 to 01:42 | 4.9% |
| Ski Erg | 00:10 | 04:06 to 03:56 | 4.1% |
| Rowing | 00:01 | 04:15 to 04:14 | 0.4% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Ullsperger Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 03:46 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:04 | 04:02 +00:04 | 03:46 +00:18 |
| Running 2 | 04:11 | 08:10 | 04:04 +00:07 | 07:48 +00:22 |
| Sled Push | 02:27 | 12:21 | 03:09 -00:42 | 11:52 +00:29 |
| Running 3 | 04:18 | 14:48 | 04:23 -00:05 | 15:01 -00:13 |
| Sled Pull | 04:15 | 19:06 | 04:59 -00:44 | 19:24 -00:18 |
| Running 4 | 04:21 | 23:21 | 04:24 -00:03 | 24:23 -01:02 |
| Burpees Broad Jump | 03:52 | 27:42 | 03:34 +00:18 | 28:47 -01:05 |
| Running 5 | 04:20 | 31:34 | 04:29 -00:09 | 32:21 -00:47 |
| Rowing | 04:15 | 35:54 | 04:19 -00:04 | 36:50 -00:56 |
| Running 6 | 04:23 | 40:09 | 04:25 -00:02 | 41:09 -01:00 |
| Farmers Carry | 01:54 | 44:32 | 01:56 -00:02 | 45:34 -01:02 |
| Running 7 | 04:26 | 46:26 | 04:27 -00:01 | 47:30 -01:04 |
| Sandbag Lunges | 04:35 | 50:52 | 04:17 +00:18 | 51:57 -01:05 |
| Running 8 | 04:45 | 55:27 | 04:46 -00:01 | 56:14 -00:47 |
| Wall Balls | 06:07 | 01:00:12 | 05:46 +00:21 | 01:01:00 -00:48 |
| Roxzone | 05:19 | 01:11:32 | 04:46 +00:33 | 01:11:32 |
Andre Ullsperger, an athlete in the HYROX PRO category, age group 40-44, showed a commendable performance at the 2024 Hamburg event. Ranking 39th out of 263 athletes, he placed in the top 14% overall and achieved 5th place in his age group, a significant feat given the intense competition. He completed the race in 01:11:32, demonstrating a balanced profile with slightly more emphasis on running, as his total running time was 00:34:46, four seconds faster than the average. His pacing appeared to be conservative at the start, but he picked up speed and maintained a steady pace throughout the race. Andre's best running lap was recorded at 00:04:11.
Stepping up Andre's race strategy could also contribute to improved performance. He should aim to start the race at a comfortable pace, conserving energy for the more challenging segments where he can make up lost time. Additionally, focusing on proper nutrition and hydration before and during the race will help maintain energy levels and prevent fatigue. Lastly, practising mental strategies such as visualization and positive self-talk can help maintain focus and motivation throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Rothwell Gary | 2022 Las Vegas | 01:11:03 | |
| Fecik Mike | 2023 Dallas | 01:11:15 | |
| Davison Milton | 2024 World Championships Nice | 01:11:42 | |
| Haßfurther Nils | 2024 Frankfurt | 01:11:47 | |
| Williams Ian | 2024 Chicago Navy Pier | 01:11:02 | |
| Ullsperger Andre | 2024 Hamburg | 01:11:32 | |
| Fagan Patrick | 2024 Frankfurt | 01:11:33 | |
| Pyykölä Henri | 2024 Stockholm | 01:11:50 | |
| Kuczera Artur | 2024 Poznan | 01:11:19 | |
| Jonasch Kilian | 2023 World Championships Manchester | 01:11:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:16:54 | |
| 2024 Köln | 01:15:35 | |
| 2022 München | 01:23:50 | |
| 2024 Frankfurt | 01:14:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
