Pogoretschnik Christoph Performance Analysis

Dive into the performance of this athlete for 2022 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 46 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pogoretschnik Christoph view Bantin Jörg's full profile

Season 4 2022 München (467) HYROX PRO (43) Pogoretschnik Christoph

GER M 30-34 #161009 01:57:31 34th in AG | Top 79.1% 85th | Top 74.6%

Performance Highlights

Workout Total 52:57 -03:05
Running Total 55:30 +03:19
Roxzone 09:09 -00:16
Average Lap 06:56 +00:26
Best Lap 02:45 -02:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pogoretschnik Christoph's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pogoretschnik Christoph's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pogoretschnik Christoph's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pogoretschnik Christoph's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 80 07:10 39.0%
Burpees Broad Jump 94 03:50 20.9%
Sled Push 71 02:22 12.9%
Farmers Carry 78 01:18 7.1%
Roxzone 41 01:05 5.9%
Sandbag Lunges 55 00:53 4.8%
Rowing 94 00:49 4.4%
Wall Balls 37 00:40 3.6%
Ski Erg 62 00:16 1.5%
Sled Pull 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Christoph Jörg Total Time Average Total Time
Running 1 04:49 03:40 🏆 04:49 05:17 -00:28 05:17 -00:28
Ski Erg 04:46 04:37 🏆 09:35 04:39 +00:07 09:56 -00:21
Running 2 06:05 04:41 🏆 15:40 06:01 +00:04 15:57 -00:17
Sled Push 06:23 🏆 07:13 22:03 05:30 +00:53 21:27 +00:36
Running 3 09:13 04:50 🏆 31:16 06:30 +02:43 27:57 +03:19
Sled Pull 05:00 🏆 16:26 36:16 10:49 -05:49 38:46 -02:30
Running 4 09:24 05:12 🏆 45:40 06:44 +02:40 45:30 +00:10
Burpees Broad Jump 09:10 07:16 🏆 54:50 06:55 +02:15 52:25 +02:25
Running 5 09:36 05:11 🏆 01:04:26 06:45 +02:51 59:10 +05:16
Rowing 05:50 05:09 🏆 01:10:16 05:18 +00:32 01:04:28 +05:48
Running 6 07:56 05:10 🏆 01:18:12 06:37 +01:19 01:11:05 +07:07
Farmers Carry 04:06 🏆 06:12 01:22:18 03:34 +00:32 01:14:39 +07:39
Running 7 02:45 🏆 05:08 01:25:03 06:15 -03:30 01:20:54 +04:09
Sandbag Lunges 07:30 🏆 11:03 01:32:33 07:45 -00:15 01:28:39 +03:54
Running 8 05:46 🏆 06:30 01:38:19 07:55 -02:09 01:36:34 +01:45
Wall Balls 10:12 🏆 12:23 01:48:31 11:32 -01:20 01:48:06 +00:25
Roxzone 09:09 07:00 🏆 01:57:31 09:25 -00:16 01:57:31

Comparing with 46 athletes

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Similar Athletes
Hütten Christian 2019 Oberhausen 01:57:57 Compare
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Boomkamp Dennis 2019 Essen 01:57:07 Compare
Hurtado Carlos 2019 Miami 01:57:26 Compare
Huseni Armend 2019 Frankfurt 01:57:48 Compare
Roth Louis 2022 Essen 01:57:49 Compare
Bantin Jörg 2022 Las Vegas 01:57:34 Compare

Measure Your Performance Against Top Athletes

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