Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:04 (From 46:11 to 40:07) | 95.0% |
| Farmers Carry | 00:19 (From 02:15 to 01:56) | 5.0% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 04:03 to 04:03) | 0.0% |
| BBJ | 00:00 (From 03:28 to 03:28) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:13 to 04:13) | 0.0% |
| Wall Balls | 00:00 (From 04:58 to 04:58) | 0.0% |
| Moot Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:30 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:23 | 04:24 -00:10 | 04:30 +00:53 |
| Running 2 | 05:03 | 09:37 | 04:49 +00:14 | 08:54 +00:43 |
| Sled Push | 02:18 | 14:40 | 02:47 -00:29 | 13:43 +00:57 |
| Running 3 | 05:48 | 16:58 | 05:12 +00:36 | 16:30 +00:28 |
| Sled Pull | 04:03 | 22:46 | 04:42 -00:39 | 21:42 +01:04 |
| Running 4 | 05:49 | 26:49 | 05:10 +00:39 | 26:24 +00:25 |
| Burpees Broad Jump | 03:28 | 32:38 | 04:59 -01:31 | 31:34 +01:04 |
| Running 5 | 06:29 | 36:06 | 05:20 +01:09 | 36:33 -00:27 |
| Rowing | 04:30 | 42:35 | 04:44 -00:14 | 41:53 +00:42 |
| Running 6 | 05:38 | 47:05 | 05:13 +00:25 | 46:37 +00:28 |
| Farmers Carry | 02:15 | 52:43 | 02:07 +00:08 | 51:50 +00:53 |
| Running 7 | 06:00 | 54:58 | 05:11 +00:49 | 53:57 +01:01 |
| Sandbag Lunges | 04:13 | 01:00:58 | 04:51 -00:38 | 59:08 +01:50 |
| Running 8 | 06:03 | 01:05:11 | 05:42 +00:21 | 01:03:59 +01:12 |
| Wall Balls | 04:58 | 01:11:14 | 06:10 -01:12 | 01:09:41 +01:33 |
| Roxzone | 06:07 | 01:22:14 | 06:23 -00:16 | 01:22:14 |
Moot's total running time of 00:46:11 was 06:35 slower than the average. This indicates that he may need to work on his overall fitness and transition time between exercise zones. Additionally, his best running lap was 00:05:03, suggesting that he has good potential as a runner.
To improve running performance, Moot should incorporate specific training strategies and techniques. He can benefit from interval training, focusing on increasing his speed and endurance. High-intensity interval training (HIIT) sessions, such as sprint intervals or hill repeats, can help him build speed and improve his overall running time. Additionally, incorporating tempo runs and long-distance runs into his training routine will enhance his endurance.
To address the areas where Moot lost the most time, he should focus on improving his overall fitness and transition time. Incorporating circuit training into his routine, which combines strength and cardiovascular exercises with minimal rest between sets, will help improve his overall fitness level and reduce transition time. Additionally, practicing quick and efficient transitions between exercise zones during his training sessions will help him save valuable time during the race.
In conclusion, Harrison Moot has shown potential in the HYROX race, finishing in the top percentages of both the overall and age group rankings. By addressing the areas of improvement highlighted in the splits analysis and implementing the suggested training strategies and techniques, Moot can further enhance his performance. With a focus on improving overall fitness, transition time, and running performance, Moot can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gärtner Christoph | 2022 Frankfurt | 01:21:59 | |
| Richmond Jack | 2024 Paris | 01:22:32 | |
| Doyle Emmet | 2024 Glasgow | 01:22:44 | |
| stalcup brian | 2022 Dallas | 01:21:45 | |
| Black Alan | 2023 Dublin | 01:22:19 | |
| Sankar Ash | 2024 Anaheim | 01:22:33 | |
| Hardy Sam | 2024 Sports Direct HYROX London | 01:22:18 | |
| Cox Dave | 2024 Katowice | 01:22:00 | |
| Gall Quentin | 2023 Paris | 01:22:24 | |
| Weber Frenk | 2022 Maastricht | 01:22:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Moot Harrison
