Kröger Ben Performance Analysis

Dive into the performance of this athlete for 2022 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 430 similar athletes.

Season 4 2022 München (467) HYROX PRO (9) Kröger Ben

GER M U24 #155003 01:24:41 6th in AG | Top 66.7% 51st | Top 44.7%

Performance Highlights

Workout Total 38:31 +00:13
Running Total 40:13 -00:07
Roxzone 06:02 -00:01
Average Lap 05:01 -00:01
Best Lap 03:54 -00:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kröger Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kröger Ben's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kröger Ben's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kröger Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 89 01:54 27.0%
Run Total 44 01:23 19.7%
Sled Pull 61 01:05 15.4%
Farmers Carry 94 01:00 14.2%
Roxzone 48 00:41 9.7%
Burpees Broad Jump 49 00:31 7.3%
Sandbag Lunges 42 00:18 4.3%
Ski Erg 62 00:10 2.4%
Rowing 12 00:00 0.0%
Wall Balls 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:54 03:54 04:15 -00:21 04:15 -00:21
Ski Erg 04:17 08:11 04:13 +00:04 08:28 -00:17
Running 2 04:25 12:36 04:39 -00:14 13:07 -00:31
Sled Push 05:10 17:46 03:53 +01:17 17:00 +00:46
Running 3 05:01 22:47 05:06 -00:05 22:06 +00:41
Sled Pull 06:46 29:33 06:31 +00:15 28:37 +00:56
Running 4 04:59 34:32 05:07 -00:08 33:44 +00:48
Burpees Broad Jump 04:30 39:02 04:30 +00:00 38:14 +00:48
Running 5 05:04 44:06 05:12 -00:08 43:26 +00:40
Rowing 04:23 48:29 04:36 -00:13 48:02 +00:27
Running 6 05:16 53:45 05:06 +00:10 53:08 +00:37
Farmers Carry 03:05 56:50 02:21 +00:44 55:29 +01:21
Running 7 05:17 01:02:07 05:10 +00:07 01:00:39 +01:28
Sandbag Lunges 05:05 01:07:12 05:14 -00:09 01:05:53 +01:19
Running 8 06:19 01:13:31 05:45 +00:34 01:11:38 +01:53
Wall Balls 05:15 01:18:46 07:00 -01:45 01:18:38 +00:08
Roxzone 06:02 01:24:41 06:03 -00:01 01:24:41

Comparing with 430 athletes

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Similar Athletes
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Promok Daniel 2024 Hamburg 01:24:11 Compare
Hermle Marc 2019 Karlsruhe 01:24:12 Compare
Krüger René 2019 Hamburg 01:24:12 Compare
Loughlin Gary 2023 Manchester 01:24:12 Compare
Schuit Bas 2024 Rotterdam 01:24:12 Compare

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Other Results from this athlete
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