Kion Mimoushka Performance Analysis

Dive into the performance of this athlete for 2022 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 170 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kion Mimoushka view Double Michelle's full profile

Season 4 2022 München (467) HYROX PRO (3) Kion Mimoushka

ITA W 50-54 #150014 01:31:17 🥇 in AG | Top 33.3% 21st | Top 18.4%

Performance Highlights

Workout Total 41:03 -00:12
Running Total 45:19 +01:36
Roxzone 05:00 -01:24
Average Lap 05:40 +00:13
Best Lap 05:13 +00:31

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kion Mimoushka's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kion Mimoushka's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kion Mimoushka's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kion Mimoushka's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 61 02:47 37.9%
Wall Balls 67 01:48 24.5%
Ski Erg 100 00:55 12.5%
Sandbag Lunges 58 00:41 9.3%
Rowing 75 00:27 6.1%
Farmers Carry 56 00:24 5.4%
Sled Push 39 00:19 4.3%
Sled Pull 14 00:00 0.0%
Burpees Broad Jump 7 00:00 0.0%
Roxzone 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Mimoushka Michelle Total Time Average Total Time
Running 1 05:13 04:33 🏆 05:13 04:38 +00:35 04:38 +00:35
Ski Erg 05:36 04:35 🏆 10:49 04:50 +00:46 09:28 +01:21
Running 2 05:26 05:12 🏆 16:15 05:08 +00:18 14:36 +01:39
Sled Push 04:00 🏆 04:03 20:15 04:12 -00:12 18:48 +01:27
Running 3 05:41 05:33 🏆 25:56 05:31 +00:10 24:19 +01:37
Sled Pull 05:24 🏆 07:42 31:20 06:51 -01:27 31:10 +00:10
Running 4 05:40 🏆 06:06 37:00 05:30 +00:10 36:40 +00:20
Burpees Broad Jump 04:10 🏆 04:56 41:10 05:18 -01:08 41:58 -00:48
Running 5 05:39 🏆 06:19 46:49 05:38 +00:01 47:36 -00:47
Rowing 05:25 05:08 🏆 52:14 05:07 +00:18 52:43 -00:29
Running 6 05:37 🏆 05:42 57:51 05:31 +00:06 58:14 -00:23
Farmers Carry 03:00 02:34 🏆 01:00:51 02:52 +00:08 01:01:06 -00:15
Running 7 05:50 🏆 05:56 01:06:41 05:34 +00:16 01:06:40 +00:01
Sandbag Lunges 05:41 05:26 🏆 01:12:22 05:21 +00:20 01:12:01 +00:21
Running 8 06:17 🏆 06:18 01:18:39 06:08 +00:09 01:18:09 +00:30
Wall Balls 07:47 05:17 🏆 01:26:26 06:44 +01:03 01:24:53 +01:33
Roxzone 05:00 🏆 05:37 01:31:17 06:24 -01:24 01:31:17

Comparing with 170 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Clements Michelle 2024 World Championships Nice 01:30:47 Compare
Fanning Emily 2024 World Championships Nice 01:30:47 Compare
D Bickel Lina 2019 Karlsruhe 01:30:48 Compare
Breuer Lea 2019 Hannover 01:30:48 Compare
Weiß Selina 2024 Berlin 01:30:48 Compare
Brodda Petra 2023 Karlsruhe 01:30:49 Compare
Lindsgren Christina 2023 Stockholm 01:30:49 Compare
Murabal Vasquez Laura 2024 Mexico City 01:30:49 Compare
De Bat Femke 2024 Amsterdam 01:30:49 Compare
Double Michelle 2021 Birmingham 01:30:50 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien 01:27:31 Compare
2023 Milan 01:25:58 Compare
2022 Valencia 01:23:25 Compare
2023 Barcelona 01:23:15 Compare
2022 Maastricht 01:18:54 Compare
2023 Köln 01:21:05 Compare
2023 Maastricht European Championships 01:15:27 Compare
2022 Las Vegas 01:24:15 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan