Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kelly Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Kelly delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking within the top 39% overall and the top 20% in his age group. Notably, Peter's total running time was 5:00 faster than the average, highlighting a strong runner profile. However, the slower times in strength-based segments, particularly the Sandbag Lunges and Wall Balls, suggest a need for improvement in strength endurance. His pacing seemed consistent, though the first running segment was significantly faster than others, indicating a potential for starting too quickly.
Segments to Improve
Wall Balls: Peter's time was 2:22 slower than average. To enhance performance:
Drills: Incorporate wall ball throws with varied weights to build endurance and technique.
Exercises: Focus on squats and shoulder presses to build relevant muscle groups.
Technique: Pay attention to maintaining a consistent rhythm and ensuring full range of motion with efficient breathing patterns.
Sandbag Lunges: With a time 1:42 slower than average, consider:
Drills: Perform weighted lunges with sandbags to mimic race conditions.
Exercises: Strengthen legs and core through lunges, deadlifts, and core stabilization exercises.
Strategy: Practice controlled, steady pacing during compromised running after lunges to maintain endurance.
Burpees Broad Jump: This segment was 1:14 slower than average. Improve by:
Drills: High-intensity interval training with burpees to enhance explosive power and stamina.
Exercises: Include plyometric exercises like box jumps to boost explosive leg power.
Technique: Work on efficient transitions between the burpee and jump phases.
Sled Pull: Peter's time was 54 seconds slower than average:
Drills: Practice sled pulls with increasing resistance to build pulling strength.
Exercises: Incorporate rows and back exercises to enhance upper body and grip strength.
Roxzone: Faster transitions would help, even though it was 20 seconds faster than average:
Strategy: Focus on minimizing rest and improving transition efficiency between exercises.
Race Strategies
Start Steady: Ensure a more balanced start to conserve energy for later segments, avoiding the risk of starting too fast.
Transition Efficiency: Practice swift transitions between segments, especially into and out of the Roxzone, to save valuable time.
Strength-Endurance Balance: Focus on integrating strength training with running to build a more balanced physical profile.
Compromised Running: Regularly practice running immediately after completing strength exercises to adapt to fatigue during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men