Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Bahadorvand Hamun

Bahadorvand Hamun Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #100051 01:08:47 14th in AG | Top 9.0% 57th | Top 7.4%
-00:50
34:07
Run Total
-00:06
04:16
Avg. Lap
-00:01
03:50
Best Lap
+00:33
29:36
Workout Total
+00:05
03:42
Avg. Workout
+00:19
05:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bahadorvand Hamun's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahadorvand Hamun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahadorvand Hamun's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahadorvand Hamun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

00:49 Potential Improvement 20.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Ski Erg 00:49 04:49 to 04:00 20.9%
Burpees Broad Jump 00:43 03:59 to 03:16 18.3%
Sled Pull 00:31 03:52 to 03:21 13.2%
Sandbag Lunges 00:30 03:59 to 03:29 12.8%
Rowing 00:29 04:46 to 04:17 12.3%
Wall Balls 00:22 04:39 to 04:17 9.4%
Run Total 00:22 34:07 to 33:45 9.4%
Sled Push 00:09 02:03 to 01:54 3.8%
Farmers Carry 00:00 01:29 to 01:29 0.0%

Splits Time

Bahadorvand Hamun Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 03:54 +00:17 00:00 +00:00
Ski Erg 04:49 04:11 04:09 +00:40 03:54 +00:17
Running 2 03:50 09:00 04:08 -00:18 08:03 +00:57
Sled Push 02:03 12:50 02:23 -00:20 12:11 +00:39
Running 3 04:04 14:53 04:25 -00:21 14:34 +00:19
Sled Pull 03:52 18:57 03:49 +00:03 18:59 -00:02
Running 4 04:14 22:49 04:25 -00:11 22:48 +00:01
Burpees Broad Jump 03:59 27:03 03:48 +00:11 27:13 -00:10
Running 5 04:17 31:02 04:31 -00:14 31:01 +00:01
Rowing 04:46 35:19 04:24 +00:22 35:32 -00:13
Running 6 04:18 40:05 04:26 -00:08 39:56 +00:09
Farmers Carry 01:29 44:23 01:46 -00:17 44:22 +00:01
Running 7 04:28 45:52 04:25 +00:03 46:08 -00:16
Sandbag Lunges 03:59 50:20 03:52 +00:07 50:33 -00:13
Running 8 04:48 54:19 04:43 +00:05 54:25 -00:06
Wall Balls 04:39 59:07 04:52 -00:13 59:08 -00:01
Roxzone 05:06 01:08:47 04:47 +00:19 01:08:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Hamun Bahadorvand demonstrated an impressive performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 57 out of 1130 athletes, placing him in the top 5%. In his age group (35-39), he ranked 14th out of 231, which is the top 6%. His overall time was 01:08:47, with a total running time of 00:34:07, which is 01:11 faster than the average, indicating a strong running profile. His pacing strategy was well-balanced, showing improvement as the race progressed, particularly noted in Running Laps 2 and 3, where he was significantly faster than average.

Segments to Improve

  • Roxzone: Hamun's Roxzone time was 00:32 slower than average, indicating a need for improved transitions and overall fitness. To address this, he should focus on high-intensity interval training (HIIT) to enhance cardiovascular endurance and transition efficiency. Exercises: Shuttle runs with quick directional changes, burpee box jumps, and cycle sprints with minimal rest periods.
  • Ski Erg: With a time that was 00:41 slower than average, improving this segment is crucial. Technique enhancement and upper body strength conditioning are recommended. Exercises: Incorporate interval training on the Ski Erg with emphasis on stroke rate and power, along with upper body strength workouts like pull-ups and tricep extensions.
  • Burpees Broad Jump: Hamun was 00:17 slower than average. Enhancing explosive power and endurance is key. Exercises: Plyometric drills such as box jumps and squat jumps, coupled with high-rep burpee sessions to improve form and efficiency.
  • Rowing: He was 00:22 slower than the average. Focus on rowing technique and leg drive can yield improvements. Exercises: Rowing intervals focusing on split time improvements, combined with leg presses to develop stronger leg drive.
  • Sled Pull and Sandbag Lunges: Being slightly slower than the average in these segments indicates a need for increased lower-body and core strength. Exercises: Sled drags with increased weight, lunges with added resistance, and core stability exercises like planks and Russian twists.

Race Strategies

  • Pacing Strategy: Hamun should maintain his strong pacing strategy as seen in the running segments, ensuring he starts at a sustainable speed and gradually increases intensity, especially in the middle phases of the race.
  • Transition Efficiency: Focus on minimizing Roxzone time by practicing quick transitions between different exercise stations. Simulating race conditions in training can help develop muscle memory for faster transitions.
  • Compromised Running: Practice running immediately after strength exercises to adapt to the physiological demands of transitioning from strength to endurance. This can be achieved through brick workouts, such as alternating between sled pulls and running intervals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gardiner William 2024 Stockholm 01:09:10
Simm Christopher 2024 Birmingham 01:08:35
Snitker Derek 2024 Chicago Navy Pier 01:08:39
Müller Philipp 2022 Essen 01:08:37
Mccubbin Robert 2024 Manchester 01:08:28
Macneal Peter 2024 Birmingham 01:08:52
Portela Fabio 2023 Stockholm 01:08:44
Metson Christian 2024 Copenhagen 01:09:15
Jürgens Friedrich 2023 Köln 01:08:37
González Curbelo Oscar 2024 Malaga 01:08:18

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