Akmanci Aytan Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 399 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #113024 01:59:13 35th in AG | Top 92.1% 244th | Top 94.2%
+05:45
01:03:26
Run Total
+00:44
07:56
Avg. Lap
+00:34
06:16
Best Lap
-02:26
48:04
Workout Total
-00:18
06:00
Avg. Workout
-03:15
07:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 399 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 399 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Akmanci Aytan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Akmanci Aytan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 399 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Akmanci Aytan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Akmanci Aytan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:16. Check the detail of the improvement plan below.

08:35 Potential Improvement 83.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:35 01:03:26 to 54:51 83.6%
Sled Push 01:00 05:09 to 04:09 9.7%
Ski Erg 00:21 05:18 to 04:57 3.4%
Rowing 00:20 05:49 to 05:29 3.2%
Sled Pull 00:00 06:39 to 06:39 0.0%
Burpees Broad Jump 00:00 07:42 to 07:42 0.0%
Farmers Carry 00:00 02:44 to 02:44 0.0%
Sandbag Lunges 00:00 06:07 to 06:07 0.0%
Wall Balls 00:00 08:36 to 08:36 0.0%

Splits Time

Akmanci Aytan Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 05:33 +00:43 00:00 +00:00
Ski Erg 05:18 06:16 04:55 +00:23 05:33 +00:43
Running 2 07:13 11:34 06:23 +00:50 10:28 +01:06
Sled Push 05:09 18:47 03:57 +01:12 16:51 +01:56
Running 3 08:50 23:56 07:09 +01:41 20:48 +03:08
Sled Pull 06:39 32:46 06:58 -00:19 27:57 +04:49
Running 4 08:10 39:25 07:08 +01:02 34:55 +04:30
Burpees Broad Jump 07:42 47:35 08:20 -00:38 42:03 +05:32
Running 5 07:51 55:17 07:36 +00:15 50:23 +04:54
Rowing 05:49 01:03:08 05:32 +00:17 57:59 +05:09
Running 6 07:45 01:08:57 07:17 +00:28 01:03:31 +05:26
Farmers Carry 02:44 01:16:42 02:58 -00:14 01:10:48 +05:54
Running 7 08:03 01:19:26 07:15 +00:48 01:13:46 +05:40
Sandbag Lunges 06:07 01:27:29 07:57 -01:50 01:21:01 +06:28
Running 8 09:20 01:33:36 09:20 +00:00 01:28:58 +04:38
Wall Balls 08:36 01:42:56 09:53 -01:17 01:38:18 +04:38
Roxzone 07:47 01:59:13 11:02 -03:15 01:59:13
Based on 399 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aytan Akmanci performed well in the HYROX race in Munich, finishing with an overall rank of 244 out of 353 athletes, placing him in the top 69% of participants. In his age group of 40-44, he ranked 35th out of 47 athletes, placing him in the top 74%. Aytan completed the race in a total time of 01:59:13, with a total running time of 01:03:26, which was 07:54 slower than the average.

Aytan's best running lap time was 00:06:16, indicating his ability to maintain a good pace during a single lap. However, when analyzing the individual splits, it is evident that there are several areas that need improvement.

Segments to Improve


Based on the splits analysis, the segments where Aytan lost the most time include Running 3, Running 4, Running 1, Running 2, Running 7, Best Lap, Sled Push, Ski Erg, Running 6, Rowing, Running 5, and Running 8. These segments highlight areas where Aytan can focus on improving his performance.

To improve Aytan's running performance, it is crucial to focus on his overall fitness and transition time. By improving his fitness level, he will be able to maintain a faster pace throughout the race. Additionally, Aytan should work on reducing his transition time between exercise zones to minimize any unnecessary rest periods.

Specific training strategies and techniques for each segment include:

1. Running 3 & Running 4:
Aytan should focus on improving endurance and pace during these longer running segments. Incorporating long-distance runs, interval training, and tempo runs into his training routine will help increase his endurance and speed.

2. Running 1 & Running 2:
Aytan should work on improving his speed and agility for these shorter running segments. Incorporating sprint intervals, agility drills, and plyometric exercises will help enhance his speed and explosiveness.

3. Running 7:
Aytan should focus on maintaining a consistent pace during this segment. Endurance training, such as steady-state runs and tempo runs, will help him improve his ability to maintain a steady pace for an extended period.

4. Best Lap:
While Aytan performed well on his best lap, he can still work on further improving his speed. Focusing on interval training, including high-intensity intervals and hill sprints, will help him increase his overall speed and performance.

5. Sled Push & Ski Erg:
Aytan should focus on improving his strength and power for these segments. Incorporating strength training exercises such as squats, deadlifts, and sled pushes will help him build the necessary strength and power for these exercises.

6. Running 6 & Running 5:
Aytan should continue working on improving his endurance and pace during these running segments. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him improve his overall running performance.

7. Rowing:
Aytan should focus on improving his rowing technique and power. Incorporating rowing intervals and drills, as well as strength training exercises targeting the upper body and core, will help him improve his rowing performance.

8. Running 8:
Aytan should work on improving his endurance and pace for this final running segment. Incorporating long-distance runs, interval training, and tempo runs will help him maintain a strong pace until the end of the race.

Strategies


During the race, Aytan should focus on maintaining a consistent pace throughout each segment. It is important for him to start the race at a sustainable pace to prevent early fatigue. By pacing himself properly, he will be able to maintain a strong pace throughout the entire race.

Aytan should also focus on optimizing his transition times between exercise zones. By practicing smooth and efficient transitions during training, he can reduce any unnecessary rest periods and maintain momentum throughout the race.

Additionally, Aytan should consider incorporating specific race strategies for each segment. For example, during the running segments, he can focus on maintaining a steady pace and using proper running form. During the strength-based segments, he should focus on utilizing proper technique and maximizing his power output.

In summary, Aytan Akmanci performed well in the HYROX race in Munich, but there are areas that require improvement. By focusing on specific training strategies and techniques tailored to each segment, he can enhance his overall performance. Implementing race strategies and optimizing transition times will also contribute to better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Uddin Shahed 2022 Manchester 01:59:20
Rogers Andrew 2021 Birmingham 01:59:12
Rollas Cem 2024 Amsterdam 01:58:50
Ritchie Julian 2023 Dublin 01:59:15
Schoenherr Lars 2018 Leipzig 01:58:46
Mcseveney Stevie 2024 Glasgow 01:59:23
George Martin 2023 London 01:59:24
Qadiri Yussuf 2024 Frankfurt 01:59:24
Batt Mark 2024 Madrid 01:59:01
Johnson Leigh 2023 London 01:59:39

Measure Your Performance Against Top Athletes

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