Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wood Emily's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wood Emily hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wood Emily’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:57 | 01:08:54 to 59:57 | 78.5% |
| Burpees Broad Jump | 01:10 | 11:01 to 09:51 | 10.2% |
| Sled Push | 00:55 | 04:49 to 03:54 | 8.0% |
| Sled Pull | 00:11 | 08:32 to 08:21 | 1.6% |
| Ski Erg | 00:09 | 05:56 to 05:47 | 1.3% |
| Rowing | 00:02 | 06:13 to 06:11 | 0.3% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 06:40 to 06:40 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Wood Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 06:32 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:56 | 05:52 | 05:47 +00:09 | 06:32 -00:40 |
| Running 2 | 07:58 | 11:48 | 07:17 +00:41 | 12:19 -00:31 |
| Sled Push | 04:49 | 19:46 | 03:48 +01:01 | 19:36 +00:10 |
| Running 3 | 08:46 | 24:35 | 07:50 +00:56 | 23:24 +01:11 |
| Sled Pull | 08:32 | 33:21 | 08:33 -00:01 | 31:14 +02:07 |
| Running 4 | 09:11 | 41:53 | 07:59 +01:12 | 39:47 +02:06 |
| Burpees Broad Jump | 11:01 | 51:04 | 10:51 +00:10 | 47:46 +03:18 |
| Running 5 | 08:49 | 01:02:05 | 08:29 +00:20 | 58:37 +03:28 |
| Rowing | 06:13 | 01:10:54 | 06:09 +00:04 | 01:07:06 +03:48 |
| Running 6 | 09:14 | 01:17:07 | 08:06 +01:08 | 01:13:15 +03:52 |
| Farmers Carry | 02:48 | 01:26:21 | 02:56 -00:08 | 01:21:21 +05:00 |
| Running 7 | 08:54 | 01:29:09 | 08:25 +00:29 | 01:24:17 +04:52 |
| Sandbag Lunges | 06:40 | 01:38:03 | 07:45 -01:05 | 01:32:42 +05:21 |
| Running 8 | 10:14 | 01:44:43 | 09:44 +00:30 | 01:40:27 +04:16 |
| Wall Balls | 05:41 | 01:54:57 | 08:44 -03:03 | 01:50:11 +04:46 |
| Roxzone | 09:15 | 02:09:46 | 10:51 -01:36 | 02:09:46 |
Emily's best running lap was impressive, completing it in just 00:05:52, which was 00:22 faster than the average time. This indicates that she has a strong running performance and should continue to focus on improving her running abilities.
- Transitions: Emily should work on improving her transition time in the roxzone. This can be achieved by improving overall fitness and practicing efficient transitions during training sessions. Incorporate exercises that mimic the movements and transitions required in the race, such as quick changeovers between different exercise equipment.
- Strength vs. Running: Based on Emily's total running time being slower than average, she should prioritize her running training. Incorporate more running-specific workouts, such as interval training and long-distance runs, into her routine to improve her running performance. However, it is still important to maintain and continue strength training exercises to enhance overall fitness and prevent imbalances.
In summary, Emily Wood had a strong performance in the 2022 Manchester Hyrox race, ranking well in both the overall and age group categories. However, there are specific areas where she can focus on improvement, such as Running 6, Running 4, Running 3, and Burpees Broad Jump. By incorporating specific training strategies and techniques, such as endurance training, speed drills, and strength exercises, Emily can enhance her performance in these segments. Additionally, she should focus on maintaining a consistent pace, improving transitions, and tailoring her training to prioritize running based on her total running time compared to the average.
| Similar Athletes | |||
|---|---|---|---|
| Pomponio Gina | 2024 New York | 02:10:11 | |
| Monisteri Christina | 2024 Anaheim | 02:09:41 | |
| Alvarez Gabriela | 2024 Mexico City | 02:09:46 | |
| Attersall Jordan | 2024 London | 02:09:33 | |
| Covarrubias Rosario | 2024 Ciudad de Mexico | 02:10:13 | |
| March Hannah | 2024 Birmingham | 02:09:42 | |
| Hempel Anne | 2023 Karlsruhe | 02:10:08 | |
| Erasmus Kerri | 2024 Dublin | 02:10:11 | |
| De Paoli Paola | 2024 Milan | 02:09:23 | |
| Gill Elena | 2023 Dublin | 02:09:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 02:10:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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